On Coaching with Magness & Marcus 246: Base Training: Progression Over Career
Jun 25, 2024
Exploring the evolution of base training over an athlete's career, focusing on building a strong foundation in training through aerobic and biomechanical development. Highlighting the importance of movement patterns, skill acquisition, and tailored training programs to optimize performance and prevent injuries. Discussing the significance of assessing athlete weaknesses and adapting training plans for goal achievement.
AI Snips
Chapters
Transcript
Episode notes
Base Training Fundamentals
- Base training is more than just easy miles; it's about building a foundation.
- This foundation should evolve throughout an athlete's career, adapting to their changing needs.
Individualized Base Training
- Consider both training age and history when designing base training.
- Focus on areas with the greatest potential for improvement, maximizing the athlete's gains.
Foundation and Phases
- Base training lays the foundation, while pre-competition and competition phases refine and convert that capacity.
- High school coaches emphasize summer training because it establishes the aerobic base for cross-country.