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On Coaching with Magness & Marcus
246: Base Training: Progression Over Career
Jun 25, 2024
Exploring the evolution of base training over an athlete's career, focusing on building a strong foundation in training through aerobic and biomechanical development. Highlighting the importance of movement patterns, skill acquisition, and tailored training programs to optimize performance and prevent injuries. Discussing the significance of assessing athlete weaknesses and adapting training plans for goal achievement.
57:01
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Quick takeaways
- Base training evolves over an athlete's career based on changing needs.
- Establishing a foundation in the base phase is crucial for future training.
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Base Training Evolution and Individualization
Base training should evolve and be tailored over an athlete's career, adapting to their changing needs and demands. High school base training traditionally focused on building miles, but athletes should progress beyond just increasing volume. Each athlete's base training should address their unique training age, history, and development needs.
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Discover
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