Optimizing Athlete Performance Through Tailored Training Programs

The chapter emphasizes the importance of identifying and addressing an athlete's weaknesses and gaps in skillset to prevent injury and enhance performance. It discusses tailoring training programs based on individual capabilities and progression, highlighting the significance of balancing different training stimuli to optimize adaptations. The chapter also delves into the concept of base training for athletes at various stages of development, showcasing examples from elite athletes like Ingebrigtsen and Josh Kerr.