On Coaching with Magness & Marcus 247: Specific Strength Training for Runners. And how it differs from general strength training.
Jul 1, 2024
Dive into the world of strength training for runners as the hosts compare general strength with specific, neural-driven methods. Discover how isometric pretension and tendon elasticity enhance reactive power. Learn about the crucial role of fascia and tendons, likening muscles to springs that require optimal tension. The discussion includes practical drills for single-leg balance and plyometric progression, emphasizing gradual load increases and the importance of coordination. Unlock the secrets to extending your peak performance with these expert insights!
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General vs Specific Strength
- General strength (bodybuilding) improves novices quickly but plateaus within weeks.
- Specific strength integrates neural coordination, isometrics, and elastic tendon use for running performance.
Muscle–Tendon–Fascia Acts As A Spring
- Muscles work with tendons and fascia as a unit to absorb and reuse energy elastically.
- Isometric pretension and joint positions determine how well the body stores and returns force.
Build A General Strength Foundation
- Start novices with 2.5–4 weeks of general strength three times weekly before specific work.
- Use that base to prepare tissue and movement for later neural and specific training.