On Coaching with Magness & Marcus

The hosts discuss the importance of modifying workouts. They explore factors for a good marathon and adjusting training sessions. They emphasize the importance of pace and progression. They also discuss adjusting training to desired adaptation. Coaches should be able to predict and adjust training plans. Understanding and making adjustments in training is crucial, and they mention SuperRunning.net as a resource.

In this podcast, the hosts discuss the effectiveness of the 10% rule for increasing mileage in running and emphasize the importance of understanding one's limiting factor and strength. They also delve into the impact of fatty acids as a fueling substrate, the concept of adaptation in training, and the significance of considering individual responses and long-term impacts when increasing mileage. Additionally, they introduce a new feature called Training Talks and the Scholar Program.

This podcast emphasizes the significance of coaches in athletes' lives, from shaping their identity to providing structure and encouragement. It also explores the importance of deep connections, embracing downtime, and utilizing imagination for positive change. Coaches play a vital role in managing athletes' loads and are responsible for being positive influences and role models.

Periodization sounds complex, but it’s really just how we plan and organize our training. Do you build a big base and then go short and fast with speedwork? Or employ a blended or mixed system? In this episode we break down periodization and discuss how to use it not only when things are going well,…

Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve & Jon Resources Mentioned in the Podcast The Stress…

The podcast explores the distinction between fitness and performance in running, highlighting the importance of psychological factors. It discusses the psychology of performance, focusing on overall improvement rather than personal records. The concept of 'easy strength' and base training are explored. The interplay between psychological and physical stress in fitness and peak performance is discussed. The challenge of maintaining fitness during uncertain times is addressed. The importance of optimism and resources for coaching development are emphasized.

Learn about improving lactate threshold and buffering capacity. Explore different training methods for lactate threshold improvement. Upgrade lactate threshold and performance in distance running. Introduce new stimuli and manipulate variables for improved performance. Key points include the importance of quality training and developing pure speed.

The NCAA and college sports are in disarray. Facing a mass pandemic, postponement and cancelation of fall sports, and a growing understanding by the athletes the leverage that they have. With many of us wondering what in the world is the future of college sports, this week we brough on an expert, Dr. Roger Pielke…

The Middle Distance Events. That combination of speed and endurance makes them one of the most enjoyable but also challenging events to train for or coach. In this episode, we dive deep into the challenges of training for the 800m and 1,500m.We walk you through: The wisdom of Percy Cerutty on coaching the mid-distance events.…

This podcast discusses the development of an athlete, focusing on training for endurance and middle distance events. They emphasize understanding physiology and individual characteristics when creating a training framework. The speakers also discuss the importance of incorporating recovery modalities and manipulating workout quality to improve endurance and velocity. They debunk the myth of jackpot coaching and encourage embracing nuance in endurance training. The hosts promote their program and analyze training logs from various athletes.