On Coaching with Magness & Marcus Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
Aug 30, 2020
Learn about improving lactate threshold and buffering capacity. Explore different training methods for lactate threshold improvement. Upgrade lactate threshold and performance in distance running. Introduce new stimuli and manipulate variables for improved performance. Key points include the importance of quality training and developing pure speed.
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Lactate Threshold Explained
- Lactate threshold isn't an abrupt point but a gradual transition.
- Lactate production increases while clearance/utilization decreases.
Lactate and Fatigue
- Lactate is valuable fuel until overproduction exceeds tissue utilization.
- Excess lactate enters the bloodstream, becomes acidic, and causes fatigue.
Beyond Tempo Runs
- Don't solely rely on traditional tempo runs to improve lactate dynamics.
- Incorporate various workouts to push and pull the lactate curve.