Episode 120: Peak Fitness vs. Peak Performance

The podcast explores the distinction between fitness and performance in running, highlighting the importance of psychological factors. It discusses the psychology of performance, focusing on overall improvement rather than personal records. The concept of 'easy strength' and base training are explored. The interplay between psychological and physical stress in fitness and peak performance is discussed. The challenge of maintaining fitness during uncertain times is addressed. The importance of optimism and resources for coaching development are emphasized.