On Coaching with Magness & Marcus

Episode 125: Making Adjustments to Training

Dec 28, 2020
The hosts discuss the importance of modifying workouts. They explore factors for a good marathon and adjusting training sessions. They emphasize the importance of pace and progression. They also discuss adjusting training to desired adaptation. Coaches should be able to predict and adjust training plans. Understanding and making adjustments in training is crucial, and they mention SuperRunning.net as a resource.
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Modifying Workouts
02:05 • 8min
3
Factors for a Good Marathon and Adjusting Training Sessions
10:25 • 2min
4
Adjusting Training: The Importance of Pace and Progression
12:23 • 13min
5
Adjusting Training to Desired Adaptation
24:59 • 31min
6
The Importance of Prediction and Adjustment in Training
55:45 • 6min
7
Understanding and Making Adjustments in Training
01:01:29 • 4min