On Coaching with Magness & Marcus Episode 116: Endurance Development- Part 1
Jul 27, 2020
This podcast discusses the development of an athlete, focusing on training for endurance and middle distance events. They emphasize understanding physiology and individual characteristics when creating a training framework. The speakers also discuss the importance of incorporating recovery modalities and manipulating workout quality to improve endurance and velocity. They debunk the myth of jackpot coaching and encourage embracing nuance in endurance training. The hosts promote their program and analyze training logs from various athletes.
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Framing Training
- Frame training around both the event and the athlete's individual characteristics.
- Consider the event's physiology and the athlete's strengths, weaknesses, and psychology.
Preparing for Competition
- Focus on preparing the athlete to compete on a specific day, rather than just general fitness.
- Address the athlete's top three limiting factors, both physiological and psychological.
Balancing Short-Term and Long-Term Goals
- Hold both short-term and long-term goals in mind when planning training.
- Include workouts that address long-term limiting factors, even if they don't directly benefit the current season.