On Coaching with Magness & Marcus

Episode 124: Increasing Mileage: When, Why, and How.

16 snips
Dec 14, 2020
In this podcast, the hosts discuss the effectiveness of the 10% rule for increasing mileage in running and emphasize the importance of understanding one's limiting factor and strength. They also delve into the impact of fatty acids as a fueling substrate, the concept of adaptation in training, and the significance of considering individual responses and long-term impacts when increasing mileage. Additionally, they introduce a new feature called Training Talks and the Scholar Program.
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INSIGHT

Debunking the 10% Mileage Rule

  • The 10% rule for increasing mileage is a myth with little scientific support.
  • Adaptation to training is non-linear and individual, not fitting a fixed increment model.
INSIGHT

Mechanical Load Limits Mileage

  • Running adaptation depends on both physiological and mechanical adaptations.
  • Mechanical adaptation to load limits how much mileage the body can safely handle.
ADVICE

Use Cross-Training for Unsound Runners

  • If mechanically unsound, shift aerobic training to low-impact activities like swimming or cycling.
  • Focus on quality running and cross-training for safe oxidative conditioning.
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