Episode 124: Increasing Mileage: When, Why, and How.
On Coaching with Magness & Marcus
00:00
Adaptation, Mileage, and Aerobic Conditioning
Exploring the concept of adaptation in training, the chapter discusses how to increase mileage based on an athlete's adaptation levels. It also highlights the importance of aerobic conditioning in optimizing performance and finding the right balance between aerobic training and mechanical stress.
Transcript
Play full episode
