

Psychology Has It Backwards
Christine Heath and Judy Sedgeman
We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.
Episodes
Mentioned books

7 snips
Jul 6, 2024 • 24min
Episode 168: When Am I Ready To Share What I Understand?
The podcast delves into how people know when they're ready to share their understanding of the 3 Principles. It explores the power of sharing personal insights authentically and how it can lead to meaningful connections and inspire change. The speakers also discuss overcoming anxiety and being authentic while sharing insights, highlighting the importance of embracing one's unique way of understanding.

7 snips
Jun 22, 2024 • 32min
Episode 167: What We Do With Problems
The podcast explores the shift towards viewing individuals as inherently healthy in psychology, empowering clients to change their own lives by shifting perspectives and understanding the impact of thoughts. It challenges traditional approaches to mental health treatment and emphasizes the importance of staying connected to inner wisdom to address challenges from a deeper level.

9 snips
Jun 15, 2024 • 29min
Episode 166: What's the Big Deal About "Mixing?"
Exploring the Three Principles and the idea of not 'mixing' approaches. Discussing innate mental health vs. circumstances affecting people. Reflecting on assisting trauma victims and enabling healing. Transitioning from consulting to therapy, emphasizing presence and wisdom. Navigating overwhelm, perfectionism, and embracing self-trust.

10 snips
Jun 8, 2024 • 31min
Episode 165: Words We Use That Are Often Misinterpreted by the Intellect
Exploring language's limitations in capturing inner experiences, the podcast discusses profound topics like true listening and understanding beyond intellect. Delving into ego, wisdom, and the power of feelings, it offers insights on navigating life with a fresh perspective.

7 snips
Jun 1, 2024 • 29min
Episode 164: Effortless Change vs. Trying To Change
Exploring effortless change versus trying hard to change, the podcast delves into the idea that true transformation comes from within and not from external strategies. It emphasizes the importance of quieting the mind to allow new insights and direction to naturally guide us. The discussion shifts towards self-acceptance, inner peace, and the notion of finding happiness within oneself.

May 18, 2024 • 1min
Episode 163: Episode No Longer Available
Spirit, an HCEC intern, shares his journey from traditional psychology to Principles-based counseling. Topics include personal growth, spiritual transformation, challenges in education, and self-discovery through sit banks. Embracing inner exploration and spiritual guidance are key themes of this insightful episode.

8 snips
May 13, 2024 • 32min
Episode 162: What Do We Mean by "Reflection"
Exploring the power of reflection for mental well-being and personal growth. Embracing uncertainty and trusting inner guidance. Importance of quiet reflection in reducing anxiety and enhancing decision-making. Connecting with inner intelligence for clarity and insight.

8 snips
May 4, 2024 • 31min
Episode 161: Figuring It Out vs. Listening From a Quiet Mind
Exploring the shift from 'figuring it out' to quiet mind listening, trusting intuition for success, journey to inner wisdom, discovering clarity through internal insight

17 snips
Apr 27, 2024 • 31min
Episode 160: The Principles Are Not a Method, They're the Explanation of Life
Explore the power of original thoughts over relying on memory, and how wisdom can keep life fresh and interesting. Understand the shift towards positive thinking by applying underlying principles for personal transformation. Delve into creative problem-solving in statistical analysis and mastering thoughts for personal growth. Discover how understanding thoughts can lead to freedom and transformative change in life.

7 snips
Apr 20, 2024 • 32min
Episode 159: Dreams: Daymares and Nightmares
Delving into dreams and nightmares, the podcast discusses how our daytime experiences can influence our dreams at night. It explores the idea that happiness comes from consciousness, not just dream analysis. The hosts emphasize maintaining a healthy mind over analyzing dreams for deep insights. They also touch on the role of wisdom during sleep and how dreams can inspire creativity and aid in emotional healing through poetry.