Psychology Has It Backwards cover image

Psychology Has It Backwards

Episode 166: What's the Big Deal About "Mixing?"

Jun 15, 2024
Exploring the Three Principles and the idea of not 'mixing' approaches. Discussing innate mental health vs. circumstances affecting people. Reflecting on assisting trauma victims and enabling healing. Transitioning from consulting to therapy, emphasizing presence and wisdom. Navigating overwhelm, perfectionism, and embracing self-trust.
28:38

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing innate mental health in individuals promotes profound transformations.
  • Transitioning to a holistic approach in therapy requires openness to new perspectives and methods.

Deep dives

Seeing People as Innately Healthy

Recognizing individuals as inherently healthy can transform human interactions and outcomes significantly. This approach presents a fundamental shift in understanding mental distress, facilitating profound and immediate transformations in individuals' lives. By acknowledging the innate strength within people and drawing out their health rather than focusing solely on their pain and suffering, a new perspective emerges that leads to more positive and lasting changes.

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