
Psychology Has It Backwards
We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.
Latest episodes

13 snips
Mar 2, 2024 • 31min
Episode 154: Separate Realities
Explore how each individual creates their own reality through the power of thinking, highlighting the importance of understanding diverse perspectives in relationships. Learn how altering mindset can lead to personal growth and reality shifts, emphasizing the subjective nature of thoughts and the unique experience of life for each individual.

12 snips
Feb 24, 2024 • 30min
Episode 153: The Principles Are Not a Thing
Exploring the transformative paradigm shift in psychology towards viewing individuals as inherently healthy, emphasizing personalized connections for transformative insights, appreciating unique viewpoints for personal growth, and understanding mental well-being as gradual improvement through individual work.

16 snips
Feb 17, 2024 • 31min
Episode 152: Levels of Understanding the Illusion of Thought
Explore the concept of levels of understanding in realizing that everything is thought and gaining insights to shift perspectives beyond current thinking. Discover the transformative power of self-reflection and evolution in overcoming personal struggles, emphasizing the importance of insight, resilience, and continuous self-improvement. Embrace the idea of transcending thoughts for peace by letting go of unhelpful thoughts and understanding the ever-changing nature of life.

8 snips
Feb 10, 2024 • 34min
Episode 151: Taking Things Personally
Learn how understanding the power of thought can help us not take things personally and listen to others without judgment. Explore personal experiences and reflections on not internalizing criticism. Discover the importance of seeing things impersonally, and how growing up in a non-personal environment shaped one's perspective. Hear about challenging experiences in journalism and the journey of learning to not take things personally.

11 snips
Feb 3, 2024 • 31min
Episode 150: The Weakness of Positive Thinking
The podcast explores the weaknesses of positive thinking and the power of changing one's state of mind. It emphasizes the importance of living from a place of security and inner wisdom rather than temporarily changing beliefs. Negative thinking and its impact on perception of reality are also discussed.

11 snips
Jan 27, 2024 • 33min
Episode 149: The Principles Are Alive, Not Theoretical
The podcast explores the Principles that describe the way creation works. It emphasizes the power of our thoughts in shaping our experiences and highlights the importance of understanding our own wisdom and resilience. The hosts discuss the universality of psychological principles and the transformative power of innate health. They also discuss the misconception of changing others through love and emphasize taking responsibility for our own well-being.

Jan 20, 2024 • 34min
Episode 148: Judgements Part 2: When Judgement Is Discernment
Discernment is not judgement. We can speak up if we see a friend heading down a dangerous path, or if we notice a client shading the truth, etc. The difference between the negativity of "judgement" and exercising our common sense with good will and a loving feeling is the difference between harboring negative opinions and speaking from wisdom when we see something of concern. It would not be an act of love or a responsible service to others to fail to reprimand a child for stealing, or try to stop a friend from entering a bad deal. As long as we are coming from a good feeling and sincerity, we should be true to wisdom and be able to express concerns without harm to others.Support the show

4 snips
Jan 13, 2024 • 32min
Episode 147: Judgements Part 1: Are They Always Bad?
The podcast explores the concept of judgment, including both harmful and necessary judgments. It discusses the delicate balance between caring for someone and allowing them to make their own choices, as well as the importance of compassion and discernment when providing feedback. The podcast also shares personal stories about confronting potential Medicare fraud, counseling clients with substance abuse and anger management issues, and helping a homeless woman overcome her alcohol problem.

6 snips
Jan 6, 2024 • 31min
Episode 146: Being Ordinary Is Everything
This podcast explores the concept of being ordinary and its importance in personal growth. It challenges the misconception around being ordinary and highlights the negative impact of society's obsession with being special. The speaker shares their personal experience of realizing our common humanity and emphasizes the importance of recognizing our own ordinariness as a beautiful gift. The podcast also discusses the perils of being attached to external image and the wisdom of philosopher Sidney Banks. It encourages listeners to focus on love, trust themselves, and create a beautiful life.

9 snips
Dec 16, 2023 • 30min
Episode 145: Stress and Anxiety Around the Holidays
It's that time of year again when we're all expected to be joyful and enthusiastic, and a lot of people just feel stressed, pressured, and anxious about doing all the things they think they have to do for the holidays. We forget that we're making it up. It's our own thinking about holidays, our own exaggerated ideas of what we need to get done, our own pressure to make everything perfect for friends and family, that creates a lot of worried, stressful thinking. We don't lose our natural resilience during the holidays; we simply forget to depend on it and get caught up in thinking and planning and striving. When we start feeling the tension build, it's a good time to stop, clear our heads, and quiet down. It all works out.Support the show