Psychology Has It Backwards

Episode 173: Perfectionism

6 snips
Aug 31, 2024
Chris shares his personal journey with habitual perfectionism, detailing its emotional weight and origins in childhood. Judy highlights the importance of embracing our imperfections and letting go of unrealistic standards. They discuss how accepting humanity and finding humor in mistakes can transform our view on self-criticism. By recognizing that perfectionism stems from insecurity, they advocate for a compassionate shift toward self-acceptance, emphasizing that everyone is doing their best in this imperfect journey.
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