12min chapter

Psychology Has It Backwards cover image

Episode 173: Perfectionism

Psychology Has It Backwards

CHAPTER

The Perils of Perfectionism

This chapter explores the harmful impact of perfectionism, rooted in anxiety and fear of judgment, which often leads to self-criticism and stress. It advocates for a mindset shift towards self-acceptance and recognizing that everyone is doing their best, promoting a healthier approach to work and life.

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