Psychology Has It Backwards cover image

Psychology Has It Backwards

Episode 167: What We Do With Problems

Jun 22, 2024
The podcast explores the shift towards viewing individuals as inherently healthy in psychology, empowering clients to change their own lives by shifting perspectives and understanding the impact of thoughts. It challenges traditional approaches to mental health treatment and emphasizes the importance of staying connected to inner wisdom to address challenges from a deeper level.
32:07

Podcast summary created with Snipd AI

Quick takeaways

  • Therapists should focus on nurturing clients' innate capacity to solve problems and find inner peace.
  • Understanding how individuals create their experiences from the inside out is key to addressing mental distress.

Deep dives

Seeing People as Innately Healthy

The podcast challenges the traditional view that individuals are psychologically broken and need fixing. It advocates for seeing people as innately healthy, emphasizing that this perspective can transform interactions and outcomes. By focusing on internal well-being, rather than external events or past traumas, the podcast suggests a paradigm shift in addressing mental distress. This viewpoint highlights the importance of understanding how individuals create their experiences from the inside out.

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