Untangling ADHD in the workplace. First in the series….How Undiagnosed ADHD showed up for me as an Executive Assistant....…..it came with many challenges. Challenges I thought were to do with my abilities, intelligence. This caused me to feel unworthy, lost and  believe I would never achieve any success.  The pattern I am seeing from clients is the workplace being one of their biggest struggles when it comes to managing their ADHD and I can really relate. Today’s episode I am starting with sharing my own personal experiences on how ADHD showed up for me in my 10 + years as an Executive Assistant and I share some first steps and tools that I am using to help navigate my own ADHD in my current life. Untangling the Access to Work Grant for ADHD…FREE COACHING WORKSHOP Did you know even if you do not have an official diagnosis you can apply for an ATC work grant to support you with things like…ADHD Coaching & Therapy Admin Assistance Things that will help you thrive in the work environment.If not you are not alone around 1% of people eligible are using this life changing grant.I am here to help….DON’T MISS…MY FREE COACHING GROUP…14th August to take you through the process and help you get the support you deserve.https://www.yogirosie.co.uk/product-page/adhd-workshop-i-think-i-have-adhd-what-next Let's get Untangled and show the world what we are made of! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

SUPERSTAR Abi Agyei. Award - winning Senior policy advisor, Diversity, Equity and inclusion Champion and Neurodiversity Advocate has a late diagnosis of ADHD & Dyspraxia. Alongside being awarded and MBE in 2022, she previously won the 2020 Civil Service Rising star for her dedication to public service & amplifying the voices of ethnic minority people t create inclusion, safe & accountable culture. Abi shares her experience with working alongside women in the black community with ADHD and what is being done about it.Abi is an all round incredible human being who is out there making a difference in the world.I think she is truly amazing. Abi's Tedx - https://youtu.be/9x7I2Jc9ebYLinked in page with my ‘AsAnADHDer’ interview series - https://www.linkedin.com/posts/abigail-agyei-mbe_licreatoraccelerator-adhd-mentalhealth-activity-6999004689857978369-JFbD?utm_source=share&utm_medium=member_iosAbi's  ADHDer page that is coming soon... https://instagram.com/asanadhder_?igshid=OGIzYTJhMTRmYQ==Lets get Untangled & show the world what we are made of....ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Hey Guys, Here is a little bonus episode from me that I filmed a few months back and wanted to start sharing some personal insights around my ADHD & everything I am learning through coaching and studying ADHD. Here is a short episodes on some of the information I found really VALUABLE when going on my own ADHD journey. Hope you get something valuable from this episode. Let me know what you think....More solo episodes coming soon. Lets get Untangled and show the world what we are made of!! BOOK A FREE DISCOVERY CALL WITH ME. TRAIN YOUR ADHD BRAINhttps://adhduk.co.uk/access-to-work/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Dr Janina Maschke.....I am honoured to have today's guest on the ADHD Untangled Podcast...Janina's Instagram content has really supported me on my journey with my ADHD Diagnosis plus as I am a brain science geek I wanted to chat to her to get her  to get a Drs opinion on ADHD the Struggles & the Strengths. We talk a lot about ADHD and excutive function aswell as the positive effects ADHD coaching has on supporting us reframe our negative bias. I really enjoyed this episode and I hope you do too.Let's get Untangled and show the world what we are made of! https://www.adhdempowermentcoaching.com/https://www.instagram.com/adhd_empowerment_coaching/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

So today we go into some science…..As some of you will be aware I have been using an amazing app Zing Performance which is an app created to train your brain and in particular our cerebellum.The cerebellum is our skill centre and it came to my awareness through my favourite ADHD book by Dr Ned Hallowell ( ADHD 2.0) that an ADHD brain has an underdeveloped cerebellum which means our thinking brain is taking all the pressure when it comes to learning new skills. This is a great explanation as to why us ADHDers struggle with our executive function. Today’s wonderful guest is Wynford Dore is the founder of Zing performance and is referenced by Ned in his book he through a personal struggle with his daughter has been on a mission for 20 years to research this groundbreaking way of treating our ADHD. Wynford says Cerebellum has long lasting effects and that if we could get children to start this training from a young age they would show minimal symptoms of ADHD by the time they were adults. These guys are SO confident about what they have created they even offer a full refund if you don't get results!! A bit about Wynford…For the last 20 years I have focussed my attention on changing the world, one brain at a time. I have funded many research projects and now work with the leading academics to determine the best solutions that successfully accelerate the development of learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater stronger emotional controls.Zing Performance now has the tools, scientific research, and strategy to achieve the results that every parent and child longs to see.The success that Wynford has seen already speaks for itself and I can honestly say my life and the way I felt changed with just 30 days of Zing Performance training.FIND OUT MORE:  http://www.zingperformance.com/af/adhduntangledhttps://www.instagram.com/wynforddore/?hl=enLet’s get Untangled and show the world what we are made of!! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Today's guest is a pretty special one…. I was invited to parliament to talk to the one and only Lord John bord the founder of the big issue which is the UK’s number one street paper giving people who are experiencing homelessness & vulnerability the opportunity to earn a legitimate income, thereby helping them to reintegrate into mainstream society.John has had a really interesting life And what a story of struggle to strength he shares.This chat was probably  some of the greatest life advice I have and will ever receive. What stood out for me most during this chat was John's strong self belief and confidence, something that many of us spend years if not our entire lifetime trying to find.  John also  talks very passionately about not being afraid of  failure and in fact that is something that should be embraced on the journey to success.  I hope this episode inspires you as much as it has me.Let's get Untangled and show the world what we are made of. https://www.bigissue.com/https://members.parliament.uk/member/4564/contacthttps://www.amazon.co.uk/Change-Your-Steps-Quick-Reads/dp/0091907039ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Rob Hisee AKA The UK's number One Unconscious Mind Therapist & Celebrity Life coach and entrepreneur. I love this chat with Rob. He has an infectious energy and shares a real honest opinion on how his ADHD showed up prior to diagnosis and also shares his stories around his own mental health struggles. Rob said he has trained his brain through using visulisation and following his passion and finding his purpose.  Rob now  truly owns that he thinks his ADHD is a strength. He believes we have the power to make our ADHD work for us once we have the awareness of it.Rob is really passionate about empowering others to fulfill their goals and was in fact one of the people to push me to start chasing mine which I will always be truly grateful for.   Rob also shares his in depth  knowledge on visualisation as a tool to enable you manifest more of what you want in your life. Expect a good laugh and to feel energised to turn your struggles into strength.  www.umtAcademy.com www.manifestationjournal.co.ukhttps://thehypnotistman.com/about-the-hypnotist-man/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

If there is one episode you listen to THIS IS THE ONE!Discover Sarah Templetons story and why she is so passionate about helping others with ADHD with a huge focus on the tragic numbers of ADHD in prisons!! Sarah is on a MISSION to fight for the ADHD community and shares some SCARY stats and information on how ADHD is showing up in our criminal justice system. Sarah puts it at 85% to 90% of people in prison have ADHD!!! I was speechless during this interview. For those that Sarah has helped ( and there are many) she has seen some amazing turn arounds and she reports that once she has been able to get them the treatment they need and focus on their strengths her clients have come out to become lawyers, professional footballers and chefs just to name a few. Their lives have totally transformed!! Sarah has released a book to help educate parents & teachers support their children with ADHD with a strength focused approach. Sarah has empowered me to continue to show up and fight for our community and she will for others too. More from Sarah below: https://www.headstuffadhdtherapy.co.uk/https://www.sarahtempleton.org.uk/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

THATS A WRAP! SEASON 1 OF THE UNTANGLED PODCAST COMPLETE!!A little wrap up Episode from me to finish up season 1!! It's been one hell of a ride so far and we are only just beginning!THE STRUGGLE Every guest I have had on Untangled has shared stories of how their Undiagnosed ADHD brought real moments of struggle.. burn out, addiction, toxic relationships, self doubt, anxiety, depression and suicidal thoughts. Undiagnosed ADHD COST LIVES &  FIGHTING FOR AN ADHD DIAGNOSIS IS NOT ACCEPTABLE & HAS TO CHANGE!!THE STRENGTH Every single guest on the Untangled podcast showed an ABUNDANCE of STRENGTHS & TALENTS that could light up any room and have gone on to achieve AMAZING things with their lives.Once we have a diagnosis, treatment, support & an understanding of our ADHD A STAR IS BORN. Then we can  become ARTISTS OF OUR OWN LIVES  by embracing our TRUE AUTHENTIC SELVES, OWNING OUR IDENTITY and STEPPING INTO OUR POWER. AND SHOW THE WORLD WORLD WHAT WE ARE MADE OF!  Thank you so much for joining me on this journey xxxxI LOVE YOU XXXXADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

WELCOME... to Episode 12 of the ADHD Untangled Podcast!! I could NOT be happier to have this weeks guest as the last guest for Season 1 as this lady is honestly one of my ADHD coaching inspiration as plays a big part in my reasons for setting up my own podcast and deciding to become an ADHD coach. We have the AMAZING Kate Moryoussef is an ADHD Coach, Podcaster and has ADHD herself which she was diagnosed alongside her daughter at the age of 40. There are so many  reasons I resonated so much with  Kate, her strength focused approach to coaching her clients with ADHD, Kate is also an  EFT practitioner  which is a tool that I swear by for managing my ADHD anxiety & overwhelm PLUS Kate as strong spiritual & holistic outlook to life and is a true inspiration in how we can go from struggle to strength once we start to work with our ADHD and tap into those hidden treasures. In this episode Kate shares her own ADHD story from struggles to strength and now lives with purpose, passion and a desire to support our community tap into their ADHD gold. You can find Kate below: https://podcasts.apple.com/gb/podcast/the-adhd-womens-wellbeing-podcast/id1605386171https://www.instagram.com/kate_moryoussef/Let's get Untangled and show the world what we are made of!! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com