ADHD Untangled

I’m so so happy to have had the opportunity to speak with my amazing friend Adam Kashani! Adam is a man of many talents from yoga teacher, financier, photographer, massage therapist and Oxford grad. Oh, and did I mention a truly inspirational struggle to strength ADHDer!In this episode we discuss why we believe Yoga is a game changer for managing our ADHD. Adam also reflects on the struggles and strengths of being a yoga teacher with ADHD, sharing his best coping strategies. We also talk about consistency and how having a strong personal 'why' can fuel positive habits. Adam’s personal journey led him to seeing ADHD as his superpower. He shows us that every ADHDer has that strength within them if we face our struggles, find our why and embrace our differences SO we can get untangled and show the world what we’re made of!Adam's Instagram ARE YOU A YOGA TEACHER?Do you want to learn more about ADHD? Then, sign up for the very first ADHD  Yoga Teacher Training with Yoga Alliance.https://www.untangledco.com/adhd-movement-academyADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Today’s guest is the one and only Dr Alex Conner, a professor and consultant in medical biology, as well as a fellow coach and podcast host of The ADHD Adults Podcast. Dr Alex is all about cutting the BS around ADHD and instead sharing fact-based research on what ADHD actually is.In this episode, we debunk common myths about ADHD and explore if there is any truth behind sugar leading to a misdiagnosis of ADHD, ADHD stereotypes, the relationship between ADHD and addiction, cannabis as a treatment for ADHD, and the crucial role of community and therapy in coping with ADHD.Alex also openly shares his own story of struggles living with undiagnosed ADHD and the complex process of getting a diagnosis.Alex is a massive inspiration and brilliant role model to any ADHDer striving to turn their struggles into strength. Take a listen to his brilliant podcast ADHD Adults and make sure to support and use the wealth of knowledge available at his charity ADHD Adult UK.So listen in and learn more about your ADHD… Let’s get untangled and show the world what we’re made of!"Alex Instagram Podcast Charity ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hello Untanglers, welcome back to another episode of ADHD Untangled!I’ve said it before and I’ll say it again and again… When an ADHDer finds something they love, that’s when a star is born! This week's guest is exactly that: a bright and shining star!In this episode I speak to the sensational Kara Marni. Kara has most definitely not let her struggles go to waste and instead used them to create incredibly powerful music - including her latest ADHD anthem ‘Too Much’! Kara is all the things I love about ADHDers. She has infectious enthusiasm, a creative mind, remarkable resilience and is a self-confessed ADHDreamer! As an independent artist, Kara is standing in her power, owning her truth and showing up in the world the way she was always meant to. In this episode we discuss:Kara’s experiences and strugglesHow challenges allow us to discover ourselvesADHD & creativityKara’s amazing music and owning her successKeep following Kara’s story and stream her ADHD anthems via the link in her Instagram bio. Let’s get Untangled and show the world what we are made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hi Untanglers! Get ready for an absolute whirlwind of an episode because today, we're welcoming a very special person to the show. She's not just an incredible creative and entrepreneur, but also my good friend, the one and only Katie France! We're peeling back the layers on what it's like to live with ADHD, and trust me, this conversation is as colourful and dynamic as Katie's iconic Love Bomb bags. Join us as we leap into the vibrancy of neurodiversity, exploring how ADHD intertwines with creativity, resilience, and the pursuit of authentic living. Katie opens up about her personal and professional adventures, shedding light on the joy and complexities that come with being part of the neurodiverse community. From discussing the challenges of entrepreneurship to embracing the therapeutic power of physical activity, we're diving deep into the ADHD experience. You'll hear laughter and you might catch an interruption or two, but that's just the ADHD in action – it's all part of the fun! So, let's get untangled and discover the strength that lies within the tapestry of a neurodiverse life. Can't wait for you to join us for this one! Don't forget to get your dopamine hit and check out Katie’s amazing creations on Instagram at katiefrance.london!Let’s get Untangled and show the world what you’re made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hi UntanglersGet ready for an exciting new episode where I untangle the complexities of ADHD alongside the relentless, remarkable, resilient and a f*cking strong woman...Kim Ingleby - a force of empowerment and self-belief. Athlete, Fitness Ambassador, Charity Fundraiser, Author AND Founder of Energised Performance, an award-winning coaching business - trust me, Kim is beyond impressive!I always say that living as a late-diagnosed ADHDer for the majority of your life means you have a kind of resilience that is admirable and Kim Ingleby’s story represents every sense of the word strength!This episode deep dives into the importance of finding strength in adversity and how self-care can be a game changer when overcoming life's struggles. Kim shares her awe-inspiring journey of recovery from serious health conditions including the debilitating effects of Weil's disease and a heart condition and how she found strength in her darkest moments.From Kim’s time as an Athlete and Fitness Ambassador, she gives us valuable insight into the sporting world, touching on topics like body image, diversity, mental health, and the potential pitfalls of misdiagnosis among high-achievers, which will resonate with those of us navigating our ADHD.Kim shares her journey with neurodiversity, having been diagnosed with dyslexia, dyspraxia, and dyscalculia while awaiting an ADHD diagnosis. She bravely opens up about her struggles with masking, impostor syndrome and her childhood struggles, highlighting how setting intentions, establishing boundaries and prioritising self-care aid her in giving back to others through her amazing coaching and charity work which has raised over £89k. Such an amazing achievement!If you are looking to feel inspired, empowered and re-energised, then settle in to hear Kim’s story of struggle to strength. If this episode leaves you wanting more, Kim’s TEDx talk is a must watch with over 17k views to date.Let's get untangled and show the world what we are made of.WebsiteInstagramADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hello Untanglers,Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and the impact that can have on our ADHD. Who else to open up this conversation with than international yoga sensation @adellbridges, who is also diagnosed with ADHD....I'm SO excited to be sharing this chat with the incredible Adell Bridges. She's not just any yogi – she's a globe-trotting yoga teacher, health coach, and author who kicked off her journey in Mississippi, made her way to the UK, after a bit of aimless wandering, stumbled into the life-changing world of yoga.Today, we're exploring the yoga-meets-ADHD vibe by sharing our personal stories on how yoga turned out to be one of the most life-changing gifts in managing the ADHD rollercoaster. We shine a light on the ADHD tendency to jump from interest to interest, not as a flaw, but as a path to finding a passion that truly resonates, as teaching yoga does for us.Hearing Adell's story will be eye-opening for anyone trying to find a bit of calm in the ADHD storm.So, ditch the chaos for a bit, grab your yoga mat, and let's get ADHD Untangled and show the world what we are made of!Website: https://adellbridgesyoga.com/Instagram: https://www.instagram.com/adellbridges/?hl=enYouTube: https://www.youtube.com/c/AdellBridgesADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

​​Hello Untanglers, this week we have a guest whom I have admired from afar for a long time, the remarkable Hana Walker-Brown, a multi-award-winning documentary audio documentary and podcast creator, composer and author, who joined me to untangle the complexities of ADHD and the raw power of storytelling.This episode deep dives into the struggles and strengths of living as what I like to call a ‘Can’t Stop Won’t Stop’ ADHDer. Hana openly and wholeheartedly shares the story of her recent struggle with burnout, a turning point in her life that transformed her relationship with work and identity. Throughout this episode, Hana and I share the intimate struggles of living with that strong desire and need to achieve that is often embodied by many individuals with ADHD and how embracing our neurodiversity is not just about managing symptoms but unlocking our true creative potential. We discuss how peeling away the layers of our professional selves can support us in uncovering the core of our being, revealing that sometimes, the bravest thing we can do is retreat and recharge. We cover addictive behaviours celebrated by society, self-worth, and the art of storytelling whilst celebrating the strength that comes from authenticity and the importance of community.Listen as we unfold the transformative power of allowing ourselves to flow with creativity and the courage it takes to seek support and be vulnerable in the face of mental exhaustion. Hannah embodies resilience, authenticity, kindness and creativity, and this heart-to-heart is a celebration of finding strength in vulnerability and the significance of connections that lift us higher. So what are you waiting for? Let’s get Untangled and show the world what we are made of!www.hanawalkerbrown.comAuthor of A Delicate Game: Brain Injury, Sport and Sacrifice - Sports Book Award Special CommendationADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

In this new episode, I speak to the wonderful human that is James Shaw - pilates instructor and educator. James works at some amazing studios and gyms across London and is a master of all things pilates. As many of you know I LOVE pilates and I was excited to bring this topic on to the podcast. After years of teaching yoga and pilates, I can now look back and see where ADHD showed up for me as both a struggle and a strength. In this chat, James and I discuss the importance of embodying movement and our need to continually seek knowledge to learn more about our amazing bodies and brains. James believes his ADHD is what gives him his edge and enables him to be creative and innovative in his teaching methods. Using self-awareness and mindset shifts, James is thriving in his work and reframing his ADHD as a POSITIVE, finding mental clarity through teaching, which allows him to be fully present and engaged (a hard one for us ADHDers!).During our conversation, we dive into the significance of personal milestones such as sobriety and the deep impact it has on productivity and well-being. We also touch on setting boundaries, time management, the importance of balance and the dreaded imposter syndrome!This chat left my heart so full because James is a kind, creative and truly authentic person. For the pilates lovers out there you will love the deep dive into James’s world and if you are struggling right now, this conversation will empower you when it comes to living with your ADHD. So what are you waiting for? Let's get untangled and show the world what we are made of.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

She is back! Laura Mears-Reynolds (as most of you will know from the amazing ADHDAF) is back to chat with me, one year after being one of my VERY FIRST podcast guests. This time around, updating us on her rebranded mission and sharing her personal story.So what's happened in the last twelve months? A LOT!! This time we chatter on ADHDAF and going solo, reflect on life and self-evaluation, relentless energy and the limitless possibilities of ADHD! Laura is SO inspiring and I loved this conversation exploring the struggles and strengths of living with ADHD.We touch on our ‘can’t stop - won’t stop’ ADHD tendencies that can come to the surface when finding what it is you’re passionate about, justice sensitivity,  rejection sensitivity dysphoria and the importance of having such a supportive community and tribe! And I even tried to recruit Laura to join me on my ADHD charity challenge!Strap in for a fun (and emotional!) conversation filled with hope, empowerment and a reminder that you’re not alone on this crazy ADHD rollercoaster!Let’s get untangled and show the world what we are made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Welcome to another solo episode (this is a short one!) focusing on ADHD and setting goals.New Year, new me - we all know how it goes…Not this time! Instead, I am focusing on New Year, more of the REAL ME!In this episode, I talk about letting go rather than adding goals and doing things a little differently this year.Let’s get ADHD Untangled and show the world what we are made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com