I am super excited for you to hear my chat with the wonderful Cathy Rashidian - certified executive ADHD coach with over 20 years experience in the corporate world. Cathy is a huge inspiration to me, she was one of my coaches at ADDCA and I have so much admiration for her. Having her on my podcast is such a blessing, I loved our conversation and I am sure you will too!During our chat, Cathy shares her personal experience of living with ADHD, how her diagnosis impacted her life and opens up about her cancer diagnosis at the young age of 35.Total rockstar and not afraid to speak her mind, Cathy has a strong sense for justice in the world and is on a mission to help those who are struggling to show up in the world as their authentic selvesCathy knows how to support individuals with ADHD achieve their goals and lead more fulfilling lives. Her unique coaching approach has helped numerous individuals with ADHD around the world to achieve their goals and unlock their full potential.Cathy is the host of the Proudly ADHD podcast, where she shares her insights on managing ADHD and interviews leading experts in the field. She is also a sought-after speaker on the topic of Neurodiversity in the workplace.Cathy is not just any coach. She has some serious credentials and training, including being a member of the International Coach Federation (ICF) with PCC credentials, and being credentialed through The Professional Association for ADHD Coaches (PAAC). She also received her training from the Institute for Professional Excellence in Coaching (iPEC) and Advanced ADHD Training from ADD Coach Academy (ADDCA), where she currently serves as a lead trainer and mentor to future coaches.If you're looking to support your employees with ADHD, Cathy's expertise and experience can make a significant difference. Cathy is available to work with your organisation to develop a customised coaching program that meets the unique needs of your employees with ADHD, helping them to manage their condition and achieve their goals.InstagramLinkedInReady Set Choose WebsiteADDCA CoachingLet's Untangled and show the world what we are made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Get ready for an eye-opening episode with this week's guest Detective Daley Jones!Daley embarked on a transformative journey when he was diagnosed with ADHD just over two years ago, followed by a subsequent diagnosis of Dyspraxia the following year. His commitment to the cause is remarkable, as he actively collaborates with the ADHD Alliance. Their mission…to extend support, knowledge and resources to our emergency services, while reshaping perceptions and approaches to ADHD within the Criminal Justice System.Daley is truly an ADHD superhero, and his involvement extends to several charitable organisations, including ADHD Adults and ADHD Liberty.Daley stands as a tireless advocate within our community, instigating tangible change for the future of ADHD.In this episode, we'll uncover Daley's personal struggles to strength ADHD journey.  Exploring the current policies within the Criminal Justice System regarding ADHD and discussing how each of us can contribute to his mission.Our conversation left me utterly amazed once again, underlining the profound impact of untreated ADHD, not only on those directly affected but on society as a whole. Daley has been heavily involved in a recent screening pilot for ADHD in the City of London Police - read more about it hereDaley and his colleague Carl Mumford recently spoke about ADHD in the Criminal Justice System at the National ADHD  Foundation conference in Liverpool. Daley is a trustee for the ADHD Adult charity and ADHD Liberty. www.adhdliberty.orgwww.adhdadult.uk Let’s get Untangled and show the world what we are made of….ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Leanne Maskell, a former lawyer turned ADHD Entrepreneur, is doing some seriously AMAZING work in our community. It's no secret that, due to struggling for many years in the workplace with undiagnosed ADHD, I am a passionate advocate for supporting my clients in this area and also for those running their own businesses with ADHD. Alongside my dream for the world to see neurodiverse employees as assets when given the freedom and support to thrive in their businesses.So, after observing Leanne from afar since my ADHD diagnosis, I was extremely excited to finally meet her and have her as a guest on the ADHD Untangled podcast.And she did not disappoint...We covered the following topics:UNTREATED ADHD & MENTAL HEALTH: Leanne shares an open and authentic story of her struggles leading up to her own diagnosis, highlighting the seriousness of untreated ADHD in relation to our mental health.ADHD & ENTREPRENEURSHIP: 'You cannot be what you cannot see.' Leanne's insightful advice on what it's really like to be an entrepreneur with ADHD provides evidence that, despite the struggles that come with bringing your dreams to life, with the right mindset and support, we are more than capable of succeeding.ADHD & PERFECTIONISM: I often see the biggest barrier that holds ADHDers back when it comes to doing more meaningful work is our fear of failure and our often painful need for perfectionism. I took so much comfort during this episode after hearing someone as successful as Leanne reference some publicly perceived 'failure/mistakes' she experienced in her early days of launching her first book, ADHD A-Z, and starting her business, ADHD Works. This reinforced my belief that failure is indeed not fatal.ADHD & COACHING: A passionate advocate for ADHD Coaching, Leanne shares how having an ADHD Coach has been integral to the success she has had within her business.ADHD & THE WORKPLACE: Leanne is out there doing the groundwork for changing the way companies see their neurodiverse employees, providing training to companies such as Microsoft and Disney. She gives us some insight into the changes we are seeing and where the gaps are.I learned so much from Leanne during this episode, and it was a great reminder that being brave enough to step forward with imperfect action is a sure way to overcome fear and is a powerful mindset that encourages progress, growth, and success."More from Leanne here...https://linktr.ee/adhdworksADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Meet Linda Roggli, ADHD Women’s Only Coaching Legend….Linda  is a Professional Certified Coach (PCC), award-winning author and founder of the A-D-Diva Network for ADHD women 40-and-better. She is an internationally-recognized expert in midlife and senior ADHD.In this episode we cover all things ADHD and late diagnosis in Women….and delve deep into the connection to hormonal changes and ADHD symptoms. Linda has been out there shouting about and supporting women with ADHD for almost 20 years , well before the world started to recognise it. So she has A LOT of knowledge and experience on these topics.Linda has an infectious energy and just like me can see that once treated,  ADHD is something we no longer have to be ashamed of and can very much be embraced as an asset despite the challenges it brings.  I took a lot of inspiration away from this chat with Linda, more evidence that  following what is meaningful to us is where we really see ADHDers shine, Hormones changes for ADHD women can be more intense and extreme than those without, treatment for your hormones,  mental health and hormones fluctuations is unique for everyone and most importantly this conversation reminded me that it's our differences that really give us that spark and to hide that from the world would be a real disservice. Linda A-D-Diva energy was infectious, this episode will not only educate and support you, it will completely inspire and motivate you to keep stepping forward with self belief that you have got this!!! 🌐 Podcast Website📱 Untangled Instagram🌐 Linda's Website📱 Linda's Facebook  Let's get Untangled and show the world what we are made of! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Dr James Brown, esteemed host of the ADHD Adults podcast and a dedicated researcher in the world of ADHD, discusses the impact of hormone balance on various aspects of life. They explore the science behind ADHD, the role of dopamine, the connection between exercise and ADHD, community support, and turning struggles into strengths.

David Giwerc, master ADHD coach and founder of ADDCA, discusses topics such as discovering strengths and finding meaning post-diagnosis, the power of coaching, and turning dreams into reality with ADHD. They also touch on the importance of ADHD coaches having firsthand experience and navigating entrepreneurship with ADHD. Get inspired and tap into your inner greatness!

Let me introduce you to Mr Tristan Hunt.....ADHD Coach for the Music Industry.I was introduced to Tristan from Matt Gottesman, another ADHD Untangled Guest and I am forever grateful for the connection he represents everything we value here at ADHD Untangled…authenticity, kindness & an abundance of strength & resilience. In this podcast episode we delve into where the creative world meets the challenges of ADHD. We sit down with Tristan Hunt, a seasoned ADHD coach for the music industry. Tristan works with Grammy-nominated, Mobo & Brit Award-winning artists, and the biggest brands in the music industry, through to people who are just starting their careers in the business. He is part of Sony Music UK’s in-house Coaching Pool. His clients span the industry and include the likes of Pioneer DJ, Lateral Mgmt, and Sony Music UK. Get ready to uncover insights, strategies, and real-life stories that harmonise the unique strengths of ADHD within this demanding industry. Whether you're an artist, producer, manager, or simply curious about the intersection of ADHD and music, this podcast is your backstage pass to unlocking the extraordinary potential within the ADHD mind. This episode covers:- How Tristan realised he had ADHD 👤- His struggle with addiction and the link between ADHD 🧬- How therapy and ADHD coaching work alongside and can compliment each other 🤝 - How ADHD medication worked for Tristan 💊- Post diagnosis thoughts and feelings 💭 - Brain regions: task positive network vs default mode network 🧠 - Link between ADHD, creativity and the music industry 🎤 - Universal’s Music Creative Difference handbook for neurodiversity 📖 https://umusic.co.uk/Creative-Differences-Handbook.pdf- The music industry’s pivot to put more research and resources into ADHD support for their staff and artists 🎶 - How to manage impulsive creative ideas 💡 - Quick fire questions 🔥 Tristan shares his story from Struggle to Strength with ADHD... from overcoming addiction and managing to now find himself in a place of contentment and living with true purpose and meaning . WEBSITE & SOCIAL MEDIA LINKS:https://www.tristanhunt.co.uk/ https://www.linkedin.com/in/tristanhunt https://www.instagram.com/tristanhuntuADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Helen Anderson, a confidence advocate and internet sensation, joins the host for a chat on all things ADHD. Topics covered include diagnosis, rejection sensitive dysphoria, finding confidence, setting boundaries, and navigating relationships. They discuss the emotional side of ADHD, embracing one's true self, finding strength, and the power of napping for well-being. They also explore managing ADHD with alarms and embracing unique thought processes.

Whats the quickest way to kill the soul of an ADHDer??Make them do work that is meaningless.....It has been reported that adults with ADHD are around 60% more likely to be fired, 30% more likely to have ongoing/chronic employment issues, and 3 times more likely to quit on impulse. This can cause anxiety around employment stability, and when changing jobs frequently this can have a knock-on effect on confidence and quality of life.I can totally relalate....Join me for a Solo Epsiode on my POV of how we bring more meaning to our work and how ADHD shows up if we don't....ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

WELCOME UNTANGLERS….Owner and Founder of Coaching with Brooke a team of coaches that supports adults & students with ADHD.Brooke Schnittman MA, PCC, BCCThis episode is another story that proves how ADHD can really become our strength once we understand how it's showing up for us. Brooke was supporting students with ADHD well before she discovered she also in fact had combined ADHD in 2019. Brooke's choice of ADHD treatment has been very similar to my own. She was already being coached,  using wellness tools and therefore had a lot of structures in place before she went on to also add medication into the mix. This really continues to support the idea that ADHD being so complex & vast in how it shows up for us, that it really is no surprise that we often need a variety of treatment to help us truly thrive.  What I found SO useful about Brooke's episode is the tools & advice she shares on how to run a successful business with our ADHD brain.As this is a journey I am currently very much in the midst of.  I am learning each and every day that when we do have this incredible freedom to start doing more meaningful work, it does mean having to completely re-look at our ADHD and put structures in place that can support us in this new environment. With that said if you are in the UK do not forget to sign up for my FREE access to work coaching group which takes place on the 14th August to give you a little insight into what support you can get to help you work with your ADHD in the workplace. PLEASE - follow & review this podcast and thank you SO much for your continued support!Let's get Untangled and show the world what we are made of!! Website: https://www.coachingwithbrooke.com/5 Things You Need To Know When Hiring an ADHD Coach: https://www.coachingwithbrooke.com/5-things-to-know-before-i-hire-an-adhd-coach30 Minute Complimentary Consultation:https://www.coachingwithbrooke.com/letusshowyouhowIG, FB, YT, Linked In @coachingwithbrookeADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com