Fasting, keto, plant-based diets kefir and go go dancing… what the hell has it all got to do with an ADHD brain? 

Well, we're about to find out! Dr Miguel Toribio-Mateas, the creative neuroscientist, is joining us as our first guest of this season to share his wealth of knowledge on all things ADHD and nutrition. BUT... it’s not all about the science in this episode—Dr. Miguel’s personality is nothing short of infectious, and he’s lived a pretty interesting life, so he’s got some entertaining and very relatable stories to tell!

In this episode, we explore the connection between nutrition and ADHD, including why kefir might just be your brain’s new best friend, the power of protein for neurotransmitters, how holistic approaches (and a little bit of saffron) can change everything! Dr. Miguel also opens up about untangling the stigma of medication and shares real-life tips for balancing brain health, self-compassion, and neuroplasticity.

This is one of the most insightful episodes we’ve ever recorded… So listen in and let’s get untangled and show the world what we’re made of!

You can find out more about Dr Miguel and his amazing Thrive with ADHD course here!

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…

It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.

My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.

Find out more about my coaching programmes below!

1-1 Coaching with Rosie

The ADHD Movement Group Coaching

The ADHD Movement Academy

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