Is your workplace neurodiversity-friendly…Ever feel like the 9-to-5 grind just…doesn't…fit? Or that your unique way of thinking is a hindrance instead of a help at work?This week, I'm joined by Thomas Woodhams—Tech Recruiter for Sony Sports, Host of Be.You Podcast and Neurodiversity Advocate—to unpack the realities of ADHD in the workplace. We're cutting through the jargon and getting real about the challenges and triumphs of navigating the corporate world with a neurodivergent mind.We explore:🤯 Common misconceptions about ADHD in the workplace🚀 How to leverage ADHD strengths to excel in your career💔 Overcoming workplace biases and discrimination✨ Creating a more inclusive and supportive work environment for everyone📝 Top tips for job seekers and those already in the workforceTom shares his personal experiences and insights, offering actionable advice for both neurodivergent individuals and employers. He emphasizes the importance of open communication, understanding, and reasonable adjustments to create a workplace where everyone can thrive…If you've ever felt misunderstood or undervalued at work because of your ADHD, this episode is for you. Get ready to transform your perspective and unlock your full potential!🎧 Listen now!Thomas LinkedIn: https://www.linkedin.com/in/thomas-woodhams/Be You. Podcast: https://www.linkedin.com/company/be-you-podcast/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

It really is all about the music… 🎵Ever wondered why some beats make you tap your feet without thinking? Or why certain tunes send you into deep focus?This week, I’m joined by the incredible Hannah Whittingham—Yoga Teacher, Writer, Musician, Producer, and Co-founder of Good Life Yoga School. With a background in audio production and musical theatre, she blends music and movement in a way that’s game-changing for ADHD brains.We dive into:🎵 The science behind why certain beats make us tap our feet🧠 How music can be a game changer for ADHD brains🎶 How music therapy is being explored for mental health🧘‍♀️ How the 4-beat method could be the missing link to getting more ADHDers on the mat🌟 The transformative power of turning up the music & turning down the noiseHannah is also one of our Teacher Trainers in March, where she’ll be diving even deeper into how ADHD Yoga Teachers can use music to enhance their skills and create the ultimate vibe. 🧡✌️Get ready to move to the beat of your own drum! 🎶🔥🎧 Listen now!Hannah's Instagram: @itshannahwhittingham4beat's Instagram: @4beatyogaGood Life Yoga Instagram: @good_life_yoga_schoolLet’s get untangled and show the world what we’re made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Money, Money, Money it ain't funny in an ADHDer’s world….Unpaid parking fines, a pile of unreturned items, impulse spending, forgotten bills—don’t even get me started on tax returns—and food that’s gone off before you’ve even thought about eating it. Throw in some last-minute panic gift-buying to make up for feeling like a terrible friend, and you’ve got the ADHD money spiral in full swing.So today, we’re ripping off the band-aid and facing it head-on with Clare Seal, a certified financial coach who gets it. Clare has ADHD herself and knows exactly what it’s like to struggle with money. She found herself in £27,000 of debt and anonymously shared her journey of getting out of it through her Instagram page My Frugal Year. Since then, she’s made it her mission to remove the shame around money and help people like us build financial systems that actually work with our ADHD brains.In this episode, we cover:🔶 The ADHD tax – how much ADHD really costs us 💰🔶 Spending & self-worth – why we impulse-buy (and how to stop) 🛍️🔶 People-pleasing & money – the hidden cost of trying to be ‘a good friend’ 🎁🔶 Financial burnout – how ADHDers end up stuck in a cycle of overspending & overworking 🔥🔶 Money systems that work – ADHD-friendly ways to budget, save & feel more in control 📊🔶 Why finances are self-care – shifting the mindset from fear to financial peace 🧘‍♀️Clare breaks it all down with honesty and practicality—no shame, no jargon, just real talk about money, ADHD, and how we can move towards financial peace.Take a deep breath—you’re not alone in this. Let’s get untangled and show the world what we’re made of.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Ever told yourself you can’t?You can’t focus.You can’t achieve anything because you’re inconsistent.You can’t stick with things—you always quit.You can’t be trusted because you’re too forgetful.You can’t chase that dream.You can’t find that love.You can’t go to that yoga class.You can’t climb that mountain.Sound familiar?Living with ADHD, we’re constantly told what we can’t do—by the world and by ourselves. But what about what we can do because of our differences?Today, we're joined by the incredible Fiona Callanan—aka The Bionic Rocket Woman. By day, she’s a high-flying international lawyer. By passion, she’s a yoga teacher on a mission to make movement accessible to all.She proves that the only real limitation we have is the one in our minds.After surviving the 2004 Boxing Day tsunami and losing her leg, Fiona didn’t let that define her—she redefined herself. Yoga transformed her view of disability into strength, and now she’s on a mission to make movement accessible to everyone. 🌟In this episode, we dive into:🧘‍♀️ How yoga helped Fiona embrace her body in a whole new way💪 Why resilience is built through curiosity, not just grit🚀 The power of saying yes—but also knowing when to say no🌎 Why movement is for everybody (even if you think it’s not for you)So, ready to break through your own limitations? Fiona’s here to show you how to unlock your strength and freedom, no matter where you're starting from.🎧 Listen now!Let’s get untangled and show the world what we’re made of!You can find out more about Fiona through her Instagram.PLUS Fiona is one of our GUEST SPEAKERS on our Foundation Training in March!!  https://academy1.untangledco.com/home-pageADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!Rejection Rejection Rejection no one likes… but if you have ADHD rejection hurts a whole lot more and not even real rejection, perceived rejection can knock us down like a ton of bricks. It's that time of year where the world tells us to celebrate LOVE! I think we should celebrate love everyday and I don't mean with gifts, I mean just try our best to lead with love wherever we love for others and love for ourselves. Now loving oneself, especially when you have ADHD, can feel impossible. Let's face it we have spent our whole lives hating ourselves. The day of Love can be a mixed bag for us ADHDers, especially when Rejection Sensitive Dysphoria (RSD) is part of the picture. The pressure of romantic expectations, the fear of rejection, and the desire to feel truly understood can make this celebration uniquely challenging.In this heartfelt episode, we’re joined by some of our favorite past guests to explore the intersections of ADHD, RSD, and relationships. Together, we’ll discuss:❤️ How ADHD impacts intimacy, communication, and love languages💔 The experience of RSD in romantic contexts and how to reframe rejection🌹 Practical strategies to create meaningful connectionsFeaturing powerful stories and expert advice from Mrs ADHD, Shareefa J, Dr Ned Halliwell, Helen Anderson and Professor James Brown, this conversation is here to remind you that love—including self-love—doesn’t have to be perfect to be real.Whether you're in a relationship, navigating the dating world, or celebrating solo, this episode offers insights, empathy, and actionable tips to help you embrace love in all its forms.Let’s get untangled and show the world what we’re made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

This week, we’re joined by the one and only Mark Walsh—aka Mr. Embodiment! Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place.Mark is living proof of what’s possible when you stop masking, lean into your ADHD strengths, and build a life around what truly works for you.In this episode, we sit down with Mark Walsh, also known as Mr. Embodiment! Mark is a true testament to the power of ADHD when you embrace your strengths and set boundaries. Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place.Mark is a master at doing all the things ( exceptionally well)  without losing his authenticity. He’s trained over 2,000 trauma-informed coaches, hosts a podcast with over 3 million downloads, and has written three incredible books. If that’s not impressive enough, his approach to boundaries and productivity will leave you inspired (and laughing out loud).In this episode, we dive into:The power of short voice notesDelegation like a pro (hint: hire some Germans—you’ll hear why)Why masking is a no-go (and why stopping it can be life-changing)Practical insights into ADHD, trauma-informed coaching, and boundariesMark’s story is full of laughs, raw honesty, and golden nuggets of wisdom. If you’ve ever felt the pull to live authentically as an ADHDer and embrace what makes you you, this episode is a must-listen.Want to learn from Mark himself? You can train with him once a year—check out his next cohort starting this February!https://embodimentunlimited.com/https://www.instagram.com/warkmalsh/Ready to get inspired? Let’s get untangled and show the world what we’re made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

"I eat meat, I drink wine and I love having sex with my husband… and yes I'm a yoga teacher"If you think yoga teachers are all calm, collected, and have their shit together, think again. This episode of ADHD Untangled is about to give you a real insight into what life can look like behind the mat.I’m chatting with the incredible Zephyr Wildman—a yoga teacher who’s as authentic and inspiring as they come. Zephyr opens up about her ADHD, growing up in a hippie commune, and the deeply personal story of her first husband, a touring musician who struggled with addiction. She shares how his passing shifted her perspective on life and how all of these experiences shaped her teaching.Zephyr’s story is a beautiful reminder that being a yoga teacher—or just being human—isn’t about being perfect. It’s about embracing your messy, brilliant self. We talk about how ADHD and dyslexia have influenced her life and teaching, the challenges of staying authentic, and the power of kindness—to yourself and to others.This episode is full of honesty, love, and some hard truths about what it really means to live a life that’s true to you. You’re going to love it. Let’s get untangled and show the world what we’re made of!You can find out more about Zephyr's Yoga & meditation classes here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!Raise your hand if you're burned out???? 🙋‍♀️ Yep, it’s that time of year again. As ADHDers, burnout isn’t exactly new to us—but let’s be honest, the end-of-year pressure can hit HARD. Social gatherings piling up, family expectations weighing us down, and that nagging feeling that we need to have everything wrapped up before the holidays? It’s a recipe for exhaustion. And when we’re running on empty, our ADHD impulsivity loves to take the wheel.But all jokes aside, because burnout isn’t just an inconvenience—it’s serious. It can take a real toll on our health and well-being. That’s why, this week, We are revisiting a powerful conversation with one of my personal mentors and ADHD coach trainers: Cathy Rashidian.Cathy is no ordinary coach—she’s a total powerhouse. With a laundry list of credentials, including PCC certification through the International Coach Federation (ICF), PAAC credentials, and advanced ADHD training from ADDCA, she’s the real deal. She’s also a lead trainer at ADDCA and the host of the Proudly ADHD podcast.But Cathy’s impact isn’t just about her professional accolades—it’s her life experience that makes her truly inspiring. In our chat, she opens up about living with ADHD, how her diagnosis reshaped her life, and the wake-up call that changed everything: being diagnosed with blood cancer at just 35.Here are a few gems she shared:“I took life for granted the first 35 years, but my diagnosis shook me to my core. It made me ask: how do I want to show up for the next 20 years?”“It’s never too late. Wherever you are, take back the steering wheel.”“I don’t want to build this castle of success and find all the rooms empty.”“We can’t keep up being a professional, a mum, a wife, and everything else without breaking down.”Cathy’s raw honesty, strength, and mission to help others show up as their authentic selves blew me away. Having her on the podcast was such a blessing, and I know you’re going to love this conversation as much as I did.So, what are you waiting for?Let’s get untangled and show the world what we’re made of!You can follow Cathy and visit Cathy's website on the links below:Instagram LinkedInReady Set Choose WADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!This week we are Untangling a REALLY important topic HORMONES & ADHD!!! A sentence I’m sick of hearing is, ‘You can’t blame everything on your hormones.’ The more I learn from experts like Dr Kampers, Professor James Brown, Nikola Sykes, and today’s incredible guest, Adele Wimsett, the more I realise hormones are responsible for EVERYTHING. If you have ADHD, they can exacerbate symptoms to the point of complete and utter despair. We are joined by the amazing and hugely passionate Adele Wimsett, a women's health practitioner specialising in hormones. Through her business, Harmonise You, Adele empowers people to balance their hormones through education, clinics, and one-to-one sessions.As a late-diagnosed ADHDer, Adele has a particular passion for supporting others with ADHD. She founded ADHDivers, a clinic designed specifically for women with ADHD, helping them understand how their hormones impact their traits.We will uncover the truth behind the connection between hormones and ADHD.Join us as we untangle:How hormones can wreak havoc on our ADHDWomen being gaslit by GPsThe hormone hierarchyPerimenopauseMenopauseHow we can overcome the struggles we face with hormones and ADHDAdele describes ADHD in one word as ‘curiosity’, and today’s episode is definitely for those of us who are curious to learn more about hormones and their relationship with ADHD.What are you waiting for? Let’s get untangled and show the world what we’re made of!You can find out more about Adele and Harmonise You here. ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!Toxic love,chasing trainwrecks, boredom in the mundane and rejection,  if you haven’t guessed we are talking about ADHD & Relationships today. Finding Love and maintaining love can be pretty tricky to say the least when living with ADHD, especially when untreated. This week we are diving into all things love, dating, and living authentically with Jamie Johnston, the founder of Mattr - a dating app that’s breaking all the rules with honesty, vulnerability, and zero swiping!So this week I am beyond excited to be finally talking to the founder of the very first Neurodivergent dating app Mattr Jamie Johnson . Mattr is a dating app with a mission to enable us to date with intention and combat the loneliness crisis the world faces today. Mattr is breaking all the rules with honesty, vulnerability, and zero swiping. Join us as we chat about:Jamie’s ADHD story and how it shaped his mission to create deeper connections.Why Owning Your Quirks Can Level Up Your Dating Game.The rollercoaster of ADHD relationships (impulsivity, anyone?) and how to stay grounded.Tackling loneliness in the digital age and building REAL human connections.The magic of being “for someone, not everyone” and why that’s the ultimate dating hack.Expect laughs, some shocking statistics and a tonne of relatable wisdom. Whether you’re navigating dating with ADHD or just curious about unmasking and showing up as your true self, this episode is for you. What are you waiting for? Let’s get untangled and show the world what we’re made of!Follow Jamie Johnston Instagram hereFollow Mattr on Instagram hereTo find out more about Mattr and download the app go to their website hereADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com