The podcast delves into boosting confidence and self-belief with ADHD, overcoming limiting beliefs, and embracing personal growth. It emphasizes reframing negative biases, building hope, and taking control of one's narrative despite struggles. The host reflects on the season, shares personal experiences, and stresses the significance of self-belief in the ADHD community.
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Quick takeaways
Embrace authenticity to harness ADHD strengths and transform struggles into advantages.
Challenge negative biases and limiting beliefs to enhance confidence and motivation.
Confront imposter syndrome and perfectionism by taking small, intentional steps towards personal growth.
Deep dives
Season 3 Recap and Personal Update
The solo wrap-up episode for season three of the podcast includes a recap of the season's guests and insights shared. The importance of self-belief and confidence in the ADHD community is highlighted as crucial for personal growth and productivity. Emphasis is placed on reframing negative biases to enhance confidence, motivation, and authenticity.
Taking Control of Limiting Beliefs
The episode delves into the presence of strong negative biases and limiting beliefs in the ADHD community, leading to feelings of inadequacy and low confidence. Strategies are discussed to challenge and reframe these limiting beliefs, emphasizing the power of neuroplasticity to change thought patterns and cultivate more positive self-perceptions.
Navigating Imposter Syndrome and Perfectionism
Imposter syndrome and perfectionism are addressed as common challenges for individuals with ADHD, inhibiting progress and self-acceptance. Practical steps are suggested to identify and confront these tendencies, encouraging small, intentional steps towards personal goals while embracing imperfection and navigating imposter feelings positively.
Embracing Personal Growth and Authenticity
The episode concludes with a motivating call to action for embracing personal growth, authenticity, and self-empowerment. The importance of living a meaningful and authentic life, overcoming limitations, and shaping one's narrative with ADHD awareness is underscored, fostering a sense of hope and empowerment for listeners.
Taking Charge of Your Story
The overarching message of the podcast centers on taking control of one's narrative, embracing personal agency, and steering the course of one's life with intentionality. Encouragement is extended to redefine self-perceptions, make intentional choices aligned with personal values, and author a life story marked by authenticity, growth, and self-empowerment.
Hey Untanglers, can you believe it? We've reached the end of Season 3, and what a journey it's been!
We've had lots of incredible guests - athletes, wellness coaches, entrepreneurs, and creatives - all sharing their unique ADHD journeys. What do their stories all have in common? The power of embracing their authentic selves and transforming their struggles into strengths. It's been inspiring to see people who are not just surviving with ADHD, but thriving and shining SO brightly.
The first half of this year has been super busy for me! I’ve been on some amazing trips & retreats, I’ve moved into a new home on a street I love next to my favourite park, I’ve given up vaping, secured a shared care plan, and I’ve grown my business by hosting some incredible events, important corporate workshops and expanding my coaching offerings.
BUT this journey is full of ups and downs… as a can’t stop, won’t stop ADHDer, burnout and stress can always creep back into my life. Some days are hard. However I now know that those days will pass and pass quickly with the tools I’ve learnt to use to live with my ADHD. Learning to live with ADHD is about understanding that this is YOUR ADHD, YOUR brain, YOUR emotions, YOUR life.. we are in the driver's seat, we can show up for ourselves and we will unleash those ADHD strengths.
Thank you so so much for being a part of this incredible community - I can’t wait to be back for Season 4! Here’s to empowering our ADHD journeys and living our most authentic lives…
So let’s celebrate this amazing journey and, for the last time this season, let’s get untangled and show the world what we’re made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…
It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.
My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.