ADHD Untangled

Ever told yourself you can’t?You can’t focus.You can’t achieve anything because you’re inconsistent.You can’t stick with things—you always quit.You can’t be trusted because you’re too forgetful.You can’t chase that dream.You can’t find that love.You can’t go to that yoga class.You can’t climb that mountain.Sound familiar?Living with ADHD, we’re constantly told what we can’t do—by the world and by ourselves. But what about what we can do because of our differences?Today, we're joined by the incredible Fiona Callanan—aka The Bionic Rocket Woman. By day, she’s a high-flying international lawyer. By passion, she’s a yoga teacher on a mission to make movement accessible to all.She proves that the only real limitation we have is the one in our minds.After surviving the 2004 Boxing Day tsunami and losing her leg, Fiona didn’t let that define her—she redefined herself. Yoga transformed her view of disability into strength, and now she’s on a mission to make movement accessible to everyone. 🌟In this episode, we dive into:🧘‍♀️ How yoga helped Fiona embrace her body in a whole new way💪 Why resilience is built through curiosity, not just grit🚀 The power of saying yes—but also knowing when to say no🌎 Why movement is for everybody (even if you think it’s not for you)So, ready to break through your own limitations? Fiona’s here to show you how to unlock your strength and freedom, no matter where you're starting from.🎧 Listen now!Let’s get untangled and show the world what we’re made of!You can find out more about Fiona through her Instagram.PLUS Fiona is one of our GUEST SPEAKERS on our Foundation Training in March!!  https://academy1.untangledco.com/home-pageADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!Rejection Rejection Rejection no one likes… but if you have ADHD rejection hurts a whole lot more and not even real rejection, perceived rejection can knock us down like a ton of bricks. It's that time of year where the world tells us to celebrate LOVE! I think we should celebrate love everyday and I don't mean with gifts, I mean just try our best to lead with love wherever we love for others and love for ourselves. Now loving oneself, especially when you have ADHD, can feel impossible. Let's face it we have spent our whole lives hating ourselves. The day of Love can be a mixed bag for us ADHDers, especially when Rejection Sensitive Dysphoria (RSD) is part of the picture. The pressure of romantic expectations, the fear of rejection, and the desire to feel truly understood can make this celebration uniquely challenging.In this heartfelt episode, we’re joined by some of our favorite past guests to explore the intersections of ADHD, RSD, and relationships. Together, we’ll discuss:❤️ How ADHD impacts intimacy, communication, and love languages💔 The experience of RSD in romantic contexts and how to reframe rejection🌹 Practical strategies to create meaningful connectionsFeaturing powerful stories and expert advice from Mrs ADHD, Shareefa J, Dr Ned Halliwell, Helen Anderson and Professor James Brown, this conversation is here to remind you that love—including self-love—doesn’t have to be perfect to be real.Whether you're in a relationship, navigating the dating world, or celebrating solo, this episode offers insights, empathy, and actionable tips to help you embrace love in all its forms.Let’s get untangled and show the world what we’re made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

This week, we’re joined by the one and only Mark Walsh—aka Mr. Embodiment! Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place.Mark is living proof of what’s possible when you stop masking, lean into your ADHD strengths, and build a life around what truly works for you.In this episode, we sit down with Mark Walsh, also known as Mr. Embodiment! Mark is a true testament to the power of ADHD when you embrace your strengths and set boundaries. Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place.Mark is a master at doing all the things ( exceptionally well)  without losing his authenticity. He’s trained over 2,000 trauma-informed coaches, hosts a podcast with over 3 million downloads, and has written three incredible books. If that’s not impressive enough, his approach to boundaries and productivity will leave you inspired (and laughing out loud).In this episode, we dive into:The power of short voice notesDelegation like a pro (hint: hire some Germans—you’ll hear why)Why masking is a no-go (and why stopping it can be life-changing)Practical insights into ADHD, trauma-informed coaching, and boundariesMark’s story is full of laughs, raw honesty, and golden nuggets of wisdom. If you’ve ever felt the pull to live authentically as an ADHDer and embrace what makes you you, this episode is a must-listen.Want to learn from Mark himself? You can train with him once a year—check out his next cohort starting this February!https://embodimentunlimited.com/https://www.instagram.com/warkmalsh/Ready to get inspired? Let’s get untangled and show the world what we’re made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

"I eat meat, I drink wine and I love having sex with my husband… and yes I'm a yoga teacher"If you think yoga teachers are all calm, collected, and have their shit together, think again. This episode of ADHD Untangled is about to give you a real insight into what life can look like behind the mat.I’m chatting with the incredible Zephyr Wildman—a yoga teacher who’s as authentic and inspiring as they come. Zephyr opens up about her ADHD, growing up in a hippie commune, and the deeply personal story of her first husband, a touring musician who struggled with addiction. She shares how his passing shifted her perspective on life and how all of these experiences shaped her teaching.Zephyr’s story is a beautiful reminder that being a yoga teacher—or just being human—isn’t about being perfect. It’s about embracing your messy, brilliant self. We talk about how ADHD and dyslexia have influenced her life and teaching, the challenges of staying authentic, and the power of kindness—to yourself and to others.This episode is full of honesty, love, and some hard truths about what it really means to live a life that’s true to you. You’re going to love it. Let’s get untangled and show the world what we’re made of!You can find out more about Zephyr's Yoga & meditation classes here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!Raise your hand if you're burned out???? 🙋‍♀️ Yep, it’s that time of year again. As ADHDers, burnout isn’t exactly new to us—but let’s be honest, the end-of-year pressure can hit HARD. Social gatherings piling up, family expectations weighing us down, and that nagging feeling that we need to have everything wrapped up before the holidays? It’s a recipe for exhaustion. And when we’re running on empty, our ADHD impulsivity loves to take the wheel.But all jokes aside, because burnout isn’t just an inconvenience—it’s serious. It can take a real toll on our health and well-being. That’s why, this week, We are revisiting a powerful conversation with one of my personal mentors and ADHD coach trainers: Cathy Rashidian.Cathy is no ordinary coach—she’s a total powerhouse. With a laundry list of credentials, including PCC certification through the International Coach Federation (ICF), PAAC credentials, and advanced ADHD training from ADDCA, she’s the real deal. She’s also a lead trainer at ADDCA and the host of the Proudly ADHD podcast.But Cathy’s impact isn’t just about her professional accolades—it’s her life experience that makes her truly inspiring. In our chat, she opens up about living with ADHD, how her diagnosis reshaped her life, and the wake-up call that changed everything: being diagnosed with blood cancer at just 35.Here are a few gems she shared:“I took life for granted the first 35 years, but my diagnosis shook me to my core. It made me ask: how do I want to show up for the next 20 years?”“It’s never too late. Wherever you are, take back the steering wheel.”“I don’t want to build this castle of success and find all the rooms empty.”“We can’t keep up being a professional, a mum, a wife, and everything else without breaking down.”Cathy’s raw honesty, strength, and mission to help others show up as their authentic selves blew me away. Having her on the podcast was such a blessing, and I know you’re going to love this conversation as much as I did.So, what are you waiting for?Let’s get untangled and show the world what we’re made of!You can follow Cathy and visit Cathy's website on the links below:Instagram LinkedInReady Set Choose WADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!This week we are Untangling a REALLY important topic HORMONES & ADHD!!! A sentence I’m sick of hearing is, ‘You can’t blame everything on your hormones.’ The more I learn from experts like Dr Kampers, Professor James Brown, Nikola Sykes, and today’s incredible guest, Adele Wimsett, the more I realise hormones are responsible for EVERYTHING. If you have ADHD, they can exacerbate symptoms to the point of complete and utter despair. We are joined by the amazing and hugely passionate Adele Wimsett, a women's health practitioner specialising in hormones. Through her business, Harmonise You, Adele empowers people to balance their hormones through education, clinics, and one-to-one sessions.As a late-diagnosed ADHDer, Adele has a particular passion for supporting others with ADHD. She founded ADHDivers, a clinic designed specifically for women with ADHD, helping them understand how their hormones impact their traits.We will uncover the truth behind the connection between hormones and ADHD.Join us as we untangle:How hormones can wreak havoc on our ADHDWomen being gaslit by GPsThe hormone hierarchyPerimenopauseMenopauseHow we can overcome the struggles we face with hormones and ADHDAdele describes ADHD in one word as ‘curiosity’, and today’s episode is definitely for those of us who are curious to learn more about hormones and their relationship with ADHD.What are you waiting for? Let’s get untangled and show the world what we’re made of!You can find out more about Adele and Harmonise You here. ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!Toxic love,chasing trainwrecks, boredom in the mundane and rejection,  if you haven’t guessed we are talking about ADHD & Relationships today. Finding Love and maintaining love can be pretty tricky to say the least when living with ADHD, especially when untreated. This week we are diving into all things love, dating, and living authentically with Jamie Johnston, the founder of Mattr - a dating app that’s breaking all the rules with honesty, vulnerability, and zero swiping!So this week I am beyond excited to be finally talking to the founder of the very first Neurodivergent dating app Mattr Jamie Johnson . Mattr is a dating app with a mission to enable us to date with intention and combat the loneliness crisis the world faces today. Mattr is breaking all the rules with honesty, vulnerability, and zero swiping. Join us as we chat about:Jamie’s ADHD story and how it shaped his mission to create deeper connections.Why Owning Your Quirks Can Level Up Your Dating Game.The rollercoaster of ADHD relationships (impulsivity, anyone?) and how to stay grounded.Tackling loneliness in the digital age and building REAL human connections.The magic of being “for someone, not everyone” and why that’s the ultimate dating hack.Expect laughs, some shocking statistics and a tonne of relatable wisdom. Whether you’re navigating dating with ADHD or just curious about unmasking and showing up as your true self, this episode is for you. What are you waiting for? Let’s get untangled and show the world what we’re made of!Follow Jamie Johnston Instagram hereFollow Mattr on Instagram hereTo find out more about Mattr and download the app go to their website hereADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!After losing  my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be bringing SUCH an important topic to the podcast this week and one that many people but is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you’d think. Our expert to guide us through this complex topic is the incredible Dr. Nicola Sykes!Dr Sykes is an author, scientist, and expert when it comes to understanding hypothalamic amenorrhea (HA). Nicola’s mission, following her own struggle with HA,  is to help people regain their periods, nourish their bodies, and ditch the stress-filled culture of over-exercising and under-eating.We’ll talk about:How ADHD’s intensity can fuel disordered eating and extreme behavioursThe link between HA, stress, and that sneaky cortisol…Why “fueling your body” isn’t just a catchphrase - it’s the game changer you need.Nicola’s practical tips for getting untangled and healthy again (hint: carbs are your friend 🍝).The emotional rollercoaster of recovery, self-acceptance, and… dating while healing.This is a very raw and real episode for both me and Nicola as we share our personal struggles, as well as the laughs, revelations, and “a-ha!” moments we had throughout.If you’ve ever felt lost in a sea of diet culture, or wondered if stress and ADHD are affecting your wellbeing, this episode might just be the missing piece which makes the full picture make sense… So listen in and let’s get untangled and show the world what we’re made of! You can find out more about Dr Sykes work, including her book, support groups and consultations through her website.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers! This week, we’re thrilled to welcome the amazing Dr. Wayne Kampers! With over 25 years of experience as a psychiatrist, including his time at the Nightingale Hospital, Dr. Kampers has diagnosed hundreds of adults with ADHD. But here’s what makes him stand out—he doesn’t just dish out the meds and move on. Dr. Kampers takes a truly holistic approach, incorporating mindfulness, breathwork, nutrition, and even genetics to help his patients untangle their ADHD lives.In this episode we discuss:✨ Why untreated ADHD can cause chaos (and heartbreak)  ✨ The surprising links between serotonin, dopamine, and ADHD  ✨ What the hell is the MTHFR gene and why it’s so important✨ How small daily habits, like breathing exercises, can change EVERYTHING  Dr Kampers shares his practical advice for managing ADHD and finding balance, plus his take on why ADHD brains are full of ‘unbridled potential’ (his words, and I LOVE IT). Whether you're curious about medication, genetics, or just want tips to feel more in control of your day, this episode is packed with unmissable insights.Let's get Untangled and show the world what we are made of!You can find out more about Dr Kampers and his treatment approach here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hello Untanglers!Today’s episode is all about Meditation DO NOT RUN AWAY! I know meditation can sound like hell for us ADHDers. I felt  the same when I first started HOWEVER did you know meditation does not have to mean sitting still and not thinking… NO NO NO!Meditation can actually be FUN! And comes in many different forms and, like everything we promote here at ADHD untangled, in order to discover a consistent meditation practice you have to find what feels authentic to you!So today's episode we are joined by expert Pearl Lopian, the master of EFT  (aka Emotional Freedom Techniques) who has guided over 7,000 people through transformative tapping sessions.EFT is amazing for ADHDers because you can move and even talk while you meditate. It’s an active, rhythmic, and ADHD-friendly technique which Pearl explains can release emotions, ease trauma, and help manage our ADHD tendencies like impulsivity and overwhelm. This is real, instant, DIY relief!You’ll learn how tapping isn’t just therapy - it’s like emotional WD-40 for your brain, loosening the hold of limiting beliefs and reframing those pesky recurring negative thoughts. And the best part? You can start tapping on your own or go deeper with a trained guide like Pearl.Tapping has much wider applications too, as Pearl reveals the mind-blowing practice of surrogate tapping, where parents tap for their ADHD children and have witnessed real change.This is a healing technique every ADHDer needs to know… So tap into this episode and let’s get untangled and show the world what we’re made of! You can find out more about Pearl and her EFT sessions through her website here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com