Hello Untanglers!

Today’s episode is all about Meditation DO NOT RUN AWAY! I know meditation can sound like hell for us ADHDers. I felt  the same when I first started HOWEVER did you know meditation does not have to mean sitting still and not thinking… NO NO NO!

Meditation can actually be FUN! And comes in many different forms and, like everything we promote here at ADHD untangled, in order to discover a consistent meditation practice you have to find what feels authentic to you!

So today's episode we are joined by expert Pearl Lopian, the master of EFT  (aka Emotional Freedom Techniques) who has guided over 7,000 people through transformative tapping sessions.

EFT is amazing for ADHDers because you can move and even talk while you meditate. It’s an active, rhythmic, and ADHD-friendly technique which Pearl explains can release emotions, ease trauma, and help manage our ADHD tendencies like impulsivity and overwhelm. This is real, instant, DIY relief!

You’ll learn how tapping isn’t just therapy - it’s like emotional WD-40 for your brain, loosening the hold of limiting beliefs and reframing those pesky recurring negative thoughts. And the best part? You can start tapping on your own or go deeper with a trained guide like Pearl.

Tapping has much wider applications too, as Pearl reveals the mind-blowing practice of surrogate tapping, where parents tap for their ADHD children and have witnessed real change.

This is a healing technique every ADHDer needs to know… So tap into this episode and let’s get untangled and show the world what we’re made of! 

You can find out more about Pearl and her EFT sessions through her website here.

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com