Hey Untanglers! 

This week, we’re thrilled to welcome the amazing Dr. Wayne Kampers! With over 25 years of experience as a psychiatrist, including his time at the Nightingale Hospital, Dr. Kampers has diagnosed hundreds of adults with ADHD. But here’s what makes him stand out—he doesn’t just dish out the meds and move on. Dr. Kampers takes a truly holistic approach, incorporating mindfulness, breathwork, nutrition, and even genetics to help his patients untangle their ADHD lives.

In this episode we discuss:

✨ Why untreated ADHD can cause chaos (and heartbreak)  

✨ The surprising links between serotonin, dopamine, and ADHD  

✨ What the hell is the MTHFR gene and why it’s so important

✨ How small daily habits, like breathing exercises, can change EVERYTHING  

Dr Kampers shares his practical advice for managing ADHD and finding balance, plus his take on why ADHD brains are full of ‘unbridled potential’ (his words, and I LOVE IT). Whether you're curious about medication, genetics, or just want tips to feel more in control of your day, this episode is packed with unmissable insights.

Let's get Untangled and show the world what we are made of!

You can find out more about Dr Kampers and his treatment approach here.

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…

It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.

My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.

Find out more about my coaching programmes below!

1-1 Coaching with Rosie

The ADHD Movement Group Coaching

The ADHD Movement Academy

@adhd_untangled
untangledco.com