​​Hello Untanglers, this week we have a guest whom I have admired from afar for a long time, the remarkable Hana Walker-Brown, a multi-award-winning documentary audio documentary and podcast creator, composer and author, who joined me to untangle the complexities of ADHD and the raw power of storytelling.

This episode deep dives into the struggles and strengths of living as what I like to call a ‘Can’t Stop Won’t Stop’ ADHDer. Hana openly and wholeheartedly shares the story of her recent struggle with burnout, a turning point in her life that transformed her relationship with work and identity. 

Throughout this episode, Hana and I share the intimate struggles of living with that strong desire and need to achieve that is often embodied by many individuals with ADHD and how embracing our neurodiversity is not just about managing symptoms but unlocking our true creative potential. 

We discuss how peeling away the layers of our professional selves can support us in uncovering the core of our being, revealing that sometimes, the bravest thing we can do is retreat and recharge. We cover addictive behaviours celebrated by society, self-worth, and the art of storytelling whilst celebrating the strength that comes from authenticity and the importance of community.

Listen as we unfold the transformative power of allowing ourselves to flow with creativity and the courage it takes to seek support and be vulnerable in the face of mental exhaustion. Hannah embodies resilience, authenticity, kindness and creativity, and this heart-to-heart is a celebration of finding strength in vulnerability and the significance of connections that lift us higher. 

So what are you waiting for? Let’s get Untangled and show the world what we are made of!

www.hanawalkerbrown.com

Author of A Delicate Game: Brain Injury, Sport and Sacrifice - Sports Book Award Special Commendation

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…

It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.

My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.

Find out more about my coaching programmes below!

1-1 Coaching with Rosie

The ADHD Movement Group Coaching

The ADHD Movement Academy

@adhd_untangled
untangledco.com