Today's guest is the truly wonderful Katie Harris a non-binary neurodivergent counsellor  Katie Harrison LPC, based in Misouri.  Their unique perpective as all of the above enables Katie to identify neurodvergence in clients the world over.  Please note, that identification is not the same as diagnosis! Once identified, Katie helps clients navigate the adult ADHD diagnosis process in their country. Which comes with added difficulties when you are non-cisgendered.Katie has so much insight around ADHD and shares an authentic story behind her own diagnosis which brought  many transformations to her life. It really enabled Katie  to start living in alignment with her true authentic self.  Katie also shares her story around how she decided to treat her ADHD using hacks, tools and why she has decided to come off her ADHD medication.Katie has a real positive outlook on her ADHD despite the challenges she has faced and you will get a lot of hope and inspiration from this episode. Katie has launched her very own podcast neurodetergent be sure to check this out!! Let's get Untangled and show the world what we are made of! https://podcasters.spotify.com/pod/show/neurodetergent?mibextid=Zxz2cZADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

 Shareefa J!!!! Model, Presenter, Mental Health Campaigner & fellow ADHDer...This girl is on fire Shareefa was diagnosed with ADHD in her 20s and has since design a life that is more authentic to who she really is.Shareefa screams confidence and is everything this podcast represents everything this podcast represents she really has turned her struggles into strengths.You will get SO much from this episode we cover Dating with ADHD, Excersise as a tool to manage ADHD and Shareefa even shares some of her top ADHD hacks that actually changed my life ( I have a a large online order on its way.... haha!) . I felt really inspired after my chat with Shareefa and I have no doubt you will too. Find more from Shareefa here Let's get Untangled and show the world what we are made of!! Don't forget to rate, follow & download this podcast, it really helps get the message out there.Lots of love,Rosie x ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Untangling Politics.... Politics  I wouldn't say it's my strongest area of interest. However due to my own personal experiences with my own ADHD diagnosis & the more work I am doing within the ADHD community, I think it's important for me to learn more about what the government is doing in regards to supporting our community and like everything I do with Untangled help spread the word to our community to give them the information they need to feel validated & hopeful that change is on its way and how our community can get involved. Bambos Charalambous a Labour MP and the chair of the ADHD APPG, shares his thoughts on ADHD and how he would like to see change for our community. It was a pleasure to meet Bambos Charalambous  and I truly believe he will fight for the we need in the diagnosis process for ADHD. Let's get Untangled and show the world what we are made of. ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

One and only Mrs ADHD!  Sam is a kind hearted, inspiring, hilarious and amazing soul.Sam and her husband James Brown are doing some AMAZING and impactful work in the ADHD space with their charity ADHD Adults UK In todays conversation we cover ADHD diagnosis, medication,  getting up side down, dopamine showing up in our relationships including how this can show up in our sex lives. Sam also speaks about her experience with pei menopause.Really authentic, informative and proves that once we start to treat our adhd that we can really start to live a life with less struggle and more purpose. https://www.adhdadult.uk/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

So today's guest is not officially or self diagnosis with ADHD however Matt represents SO much of what  I want to share on Untangled. Turning Struggles into Strength. Embracing and showing up in the world as who we really are after years of masking, trying to fit in and ignoring our intuition. Like many Undiagnosed ADHDers we often relate to spending a lot of our lives with an intuitive feeling that we didn't fit into  ‘society norm’ in all aspects of our life  work/relationships and even just in the way we present ourselves. And although we may spend many years ignoring this intuition and masking ( trying to fit in & identify  with external expectations & labels )  In my experience no matter how many times I tried the intuition  just became stronger and stronger. For me there are two things that have brought me more towards the path of embracing who I really am & what it is I really want to do with my time on this earth and that is Yoga & my ADHD diagnosis. There is a lot of freedom that comes from a diagnosis and I truly believe that it enables us to start really showing up as who we really are and who we were always meant to be. So Matt G the creator & host of the ‘ The Niche is you Podcast’ who I came across on instagram after resonated with his beautifully creative words that instantly touched my soul like no one else. Almost as if he knew exactly what I was thinking and how I see the world, Is  ALL about breaking down society's expectations & norms by starting to connect to ourselves internally so we can become more of us!! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

This week we have the super star & absolute legend in my eyes Siobhan O'Connor on the podcast!  Siobhan is an absolute inspiration and if you are curious about going sober or giving up any unhealthy habits this edited is for you! Siobhan shares her ADHD diagnosis story and the struggles she faced being undiagnosed and says that she doesn’t think she would have been aware of her ADHD if she hadn’t gone sober.Siobhan shares her story  to going sober and how this has transformed her life. Siobhan has done an amazing job at designing her life to work for her and her ADHD in terms of her relationships & her work. Get ready to be fully inspired by her story. Love this lady so much!  Check out Siobhan’s amazing work below: Siobhan Instagram  notsosecretlysober.comDigital Media & Marketing Agency https://www.instagram.com/outsaucedmedia/ Love this lady so much! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

We have a very exciting guest today.His name is Dom Longford and when I first read Dom's personal story I cried because it was like reading a life story so similar to my own. Dom describes life before his diagnosis as being driven at 100mph and a devastating crash could happen at any moment.life was eventful and entertaining. I was never short of dopamine. Today's conversation will go deeper into how  having undiagnosed adhd caused him to hit burn out a number of times and how his diagnosis changed his life!! Dom has now created a fantastic app for ADHD COG that aims to support adults with ADHD by giving easy access to CBT. Let's get Untangled Instagram: https://www.instagram.com/cog.adhdtherapy/ Website: https://www.cog.to/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

This week we have the AMAZING  Penny Belle joining the Untangled podcast - Penny is an absolute star in the ADHD community and has taken part in Ted Talks, podcast and is also a fellow ADHD coach who has a mission to share her personal experiences, tools & tips with her own ADHD in the hope of helping others with theirs. Penny said what took her to her ADHD diagnosis was when she got to a point ‘where she could understand why people took their own lives’  she was then  diagnosed with ADHD at 30 years old and has been flourishing in the mental health & ADHD space ever since, helping many people manage their own ADHD. Penny not only shares her story on ADHD but  she also opens up about how she healed from trauma and learned to bring more love into her life. Penny is also a co founder of the wellness brand kaigocard & Lindenhaus and thats not all  Penny is a bit of a creative artist too pennybellecreations She is an absolute superstar!Let’s get Untangled and show the world what we are made of! INSTAGRAM WEBSITE ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Todays's episode is with @stefanrosslipman who is just a wonderful human being. His story is the kind of story that makes a great story in my eyes.I always say a great story includes adventure, a character who is imperfect, yet charismatic, who goes through struggle, transformation & comes back stronger with a mission to support & inspire others to do the same. Stefan's story is all of the above. He shares very authentically his struggles with ADHD, addiction, mental health and how he has managed to turn it all around. Stefan is now sober and uses his social media platforms to support others who are suffereing with their ADHD & mental health. He is now also currently working on creating an amazing mental health kit with all his favourite self care tools.TRIGGER WARNING :please note this Untangled explores some very sensitive topics such as suicide, depression, anxiety, drug use and eating disorders.  INSTAGRAM: stefanrosslipmanTIKTOK: @stefanrosslipmanADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com

Standing up for ADHD!! Same street at same time, same age with same undiagnosed disability.After their diagnosis of ADHD & the realisation of the horrifying number of missed and undiagnosed females they have made their  mission is to make some serious noise about ADHD in females in order to make the change that is needed. So they created the Insightful, authentic and hilarious podcast ADHDAF. Its bloody brilliant and has helped me on my journey in so many ways and many others… these girls weren't joking when they said they wanted to make a noise after just 7 months have done just that - as it stands they have over 250K downloads and counting in 168 countries  and they want to ensure that change is made!! This conversation digs deep into the devastating effects undiagnosed ADHD can have on our mental health, diagnosis struggles & what changes we would like to see be made and laughing at ourselves! PLEASE NOTE As this was my very first episode ( and i have no idea what I was doing) my sound can sound a little bit low at times ( sorry)! but this conversation was too good not share. TRIGGER WARNINGPlease note this Untangled explores some very sensitive topics such as suicide, depression, anxiety, drug use and eating disorders. LETS GET UNTANGLED ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. Find out more about my coaching programmes below!1-1 Coaching with Rosie The ADHD Movement Group Coaching The ADHD Movement Academy @adhd_untangleduntangledco.com