ADHD Untangled

Meet the man who has achieved 8 world titles and boasts a record of  91 wins and 51 KOs Liam has held the number 1 spot in the UK rankings since the age of 17 and is widely regarded as the best Muay Thai fighter to ever emerge from the UK.Join me for an inspiring conversation as Liam unravels his journey with ADHD, filled with struggles and strengths, and how he thrives with ADHD in the sports industry. We explore the unique challenges and triumphs faced by athletes with ADHD. And guess what? Athletes with ADHD also struggle with RSD (Rejection Sensitivity Dysphoria).We delve into topics such as navigating school with undiagnosed ADHD, using negative reinforcement as a source of motivation, and how Liam overcomes his setbacks. We emphasise the need for greater ADHD awareness in the sporting world, as it can help prevent burnout and maintain a balance between intense training and personal lives. In particular, we highlight the importance of support, especially from coaches and teachers, and how it can impact an athlete's journey. Plus, we discuss how finding a supportive partner who understands ADHD can make all the difference.For anyone struggling with a late diagnosis, Liam's advice is invaluable in empowering our community. When we embrace our passions and strengths, we can achieve greatness despite the challenges we may face with our ADHD.https://www.instagram.com/liambadco/?hl=enhttps://www.youtube.com/@LiamHarrisonTraining https://www.badcompany.co.uk/Let's get ADHD untangled and show the world what we're made of!This episode is sponsored by Avantera Health, as I absolutely LOVE their Elevate Supplement, which is changing my life during my trial period away from ADHD medication. I am able to remain more focused despite not having the correct dosage of ADHD medication and am not experiencing those extreme bursts of anxiety!For more info, check out https://avanterahealth.com/products/elevate. They are currently only shipping to the USA but will soon be shipping to the UK, so keep your eyes peeled.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Untanglers…we are back! I hope you are excited to dive into a brand new season of the ADHD Untangled podcast, where we’ll continue to share empowering stories of struggles to strengths and this time round, dive into ADHD within the sports and wellness industries where my background and passion lies.I'm really excited to share these new episodes with you and have been blessed to chat with more incredible and inspiring guests, where we continue to shift from self-doubt to empowerment, debunk negative narratives and rebuild on the foundation of self-belief.Kicking off with my first solo episode of the series, I answer some of my interview questions and turn the tables on myself! I share my personal reflections and growth over the past year and encourage you to challenge the narrative surrounding ADHD. Through my own experiences and from what I continue to learn each and every day from our amazing community, I share why self-belief is so important and how coaching can help us rewire a lifetime of negative biases. We are celebrating our 'ADHD wins of the week', embracing self-compassion and recognising the value we bring to the table…simply by being our amazing and authentic selves.Let's get untangled and show the world what we are made of!*NEW* Online Group Coaching Workshop - 31st January & 7th FebruaryJoin us for 2x 1 hr live sessions focused on goal setting and values (limited spaces!)https://adhduntangled.ck.page/df561808a6Become an ADHD Coach in January 2024!https://adhdworks.thinkific.com/courses/become-an-adhd-coach-january?ref=297618ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hi Untanglers…It’s the last episode in the series and the last episode of 2024 and what a ride it has been!I launched this podcast back in January after a light bulb moment and I cannot believe I am wrapping up the second season! In less than twelve months the ADHD Untangled podcast has Reached 70 countries 🎧Had amazing guests from all over the world 🌍And made a dream come true, chatting with last week's guest - the man who inspired the meaning behind this business, Dr Ned Hallowell 🧡In this episode, I talk openly about my personal journey this year, which has probably been one of the hardest in many ways. My ADHD has fully shown up and I really did have to turn my struggles into strengths! I moved house (4 times!) had five jobs, ran two retreats in Europe, overcame health problems, started taking ADHD medication and said yes to way too much! But, it has also been the year that my dreams have come true I am now an accredited ADHD Coach, I have met some of the most incredible people through this podcast and the ADHD community, launched a new niche and I am now starting to write again and create some exciting projects for the future of this business (watch this space!) I have created a business that allows me to live with meaning, freedom and most of all I get to spend my days doing what I have always wanted to do - help others discover their strength. I am super excited for 2024. Season 3 of the ADHD Untangled podcast will be kicking off in January and I have lots more exciting updates to share with you very soon!I hope that this podcast has given you the hope and confidence to step into your power and show up in the world the way you were always meant to. Thank you for joining me on the journey so fr to becoming ADHD Untangled...I am so grateful to you all! Let's get Untangled and show the world what we are made of!Become an ADHD Coach in January 2024!https://adhdworks.thinkific.com/courses/become-an-adhd-coach-january?ref=297618ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Welcome to the final guest episode of Season 2 and it’s a BIG one!IT'S FINALLY HAPPENED…my dream has come true! This episode is where I meet my hero (and dream dinner guest) the ONE and ONLY Dr Ned Hallowell.For those of you who have been listening to the podcast for a while, you will have heard me reference Ned MANY times - I was beyond ecstatic (and in complete shock) when he agreed to come on the podcast and chat with me.Dr Hallowell is a huge inspiration for me personally and is the reason why I started the ADHD Untangled podcast. The way I coach my clients and the mission of ADHD Untangled are all linked to Ned’s way of thinking and his strength-based approach to inspiring and supporting people with ADHD.Dr Hallowell is a board-certified child and adult psychiatrist and world authority on ADHD. He is a graduate of Harvard College and Tulane Medical School and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto, and Seattle.Not only has Dr Hallowell spent the past four decades helping thousands of adults and children live happy and productive lives has ADHD and dyslexia himself - he is also a New York Times bestselling author and has written 24 books on multiple psychological topics. Dr Ned Hallowell’s  books have shown me that my ADHD is an asset and has changed my life and countless others.I hope this episode inspires you to step forward into this world with confidence in who you are and let go of who you are not - always remember you are enough!Let’s get Untangled and show the world what we are made of!ADHD UNTANGLED LISTENERS OFFER!Sign up for the Hallowell Brain Health program for a full 90 days (£697/$797) and continue to stay on you will receive 12 months of access complimentary (usually £37.97/$47.97 monthly cost).  More information here  Payment link herehttps://drhallowell.com/ www.hallowellbrainhealth.comInstagramFacebookADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

I am super excited for you to hear my chat with the wonderful Cathy Rashidian - certified executive ADHD coach with over 20 years experience in the corporate world. Cathy is a huge inspiration to me, she was one of my coaches at ADDCA and I have so much admiration for her. Having her on my podcast is such a blessing, I loved our conversation and I am sure you will too!During our chat, Cathy shares her personal experience of living with ADHD, how her diagnosis impacted her life and opens up about her cancer diagnosis at the young age of 35.Total rockstar and not afraid to speak her mind, Cathy has a strong sense for justice in the world and is on a mission to help those who are struggling to show up in the world as their authentic selvesCathy knows how to support individuals with ADHD achieve their goals and lead more fulfilling lives. Her unique coaching approach has helped numerous individuals with ADHD around the world to achieve their goals and unlock their full potential.Cathy is the host of the Proudly ADHD podcast, where she shares her insights on managing ADHD and interviews leading experts in the field. She is also a sought-after speaker on the topic of Neurodiversity in the workplace.Cathy is not just any coach. She has some serious credentials and training, including being a member of the International Coach Federation (ICF) with PCC credentials, and being credentialed through The Professional Association for ADHD Coaches (PAAC). She also received her training from the Institute for Professional Excellence in Coaching (iPEC) and Advanced ADHD Training from ADD Coach Academy (ADDCA), where she currently serves as a lead trainer and mentor to future coaches.If you're looking to support your employees with ADHD, Cathy's expertise and experience can make a significant difference. Cathy is available to work with your organisation to develop a customised coaching program that meets the unique needs of your employees with ADHD, helping them to manage their condition and achieve their goals.InstagramLinkedInReady Set Choose WebsiteADDCA CoachingLet's Untangled and show the world what we are made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Get ready for an eye-opening episode with this week's guest Detective Daley Jones!Daley embarked on a transformative journey when he was diagnosed with ADHD just over two years ago, followed by a subsequent diagnosis of Dyspraxia the following year. His commitment to the cause is remarkable, as he actively collaborates with the ADHD Alliance. Their mission…to extend support, knowledge and resources to our emergency services, while reshaping perceptions and approaches to ADHD within the Criminal Justice System.Daley is truly an ADHD superhero, and his involvement extends to several charitable organisations, including ADHD Adults and ADHD Liberty.Daley stands as a tireless advocate within our community, instigating tangible change for the future of ADHD.In this episode, we'll uncover Daley's personal struggles to strength ADHD journey.  Exploring the current policies within the Criminal Justice System regarding ADHD and discussing how each of us can contribute to his mission.Our conversation left me utterly amazed once again, underlining the profound impact of untreated ADHD, not only on those directly affected but on society as a whole. Daley has been heavily involved in a recent screening pilot for ADHD in the City of London Police - read more about it hereDaley and his colleague Carl Mumford recently spoke about ADHD in the Criminal Justice System at the National ADHD  Foundation conference in Liverpool. Daley is a trustee for the ADHD Adult charity and ADHD Liberty. www.adhdliberty.orgwww.adhdadult.uk Let’s get Untangled and show the world what we are made of….ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Leanne Maskell, a former lawyer turned ADHD Entrepreneur, is doing some seriously AMAZING work in our community. It's no secret that, due to struggling for many years in the workplace with undiagnosed ADHD, I am a passionate advocate for supporting my clients in this area and also for those running their own businesses with ADHD. Alongside my dream for the world to see neurodiverse employees as assets when given the freedom and support to thrive in their businesses.So, after observing Leanne from afar since my ADHD diagnosis, I was extremely excited to finally meet her and have her as a guest on the ADHD Untangled podcast.And she did not disappoint...We covered the following topics:UNTREATED ADHD & MENTAL HEALTH: Leanne shares an open and authentic story of her struggles leading up to her own diagnosis, highlighting the seriousness of untreated ADHD in relation to our mental health.ADHD & ENTREPRENEURSHIP: 'You cannot be what you cannot see.' Leanne's insightful advice on what it's really like to be an entrepreneur with ADHD provides evidence that, despite the struggles that come with bringing your dreams to life, with the right mindset and support, we are more than capable of succeeding.ADHD & PERFECTIONISM: I often see the biggest barrier that holds ADHDers back when it comes to doing more meaningful work is our fear of failure and our often painful need for perfectionism. I took so much comfort during this episode after hearing someone as successful as Leanne reference some publicly perceived 'failure/mistakes' she experienced in her early days of launching her first book, ADHD A-Z, and starting her business, ADHD Works. This reinforced my belief that failure is indeed not fatal.ADHD & COACHING: A passionate advocate for ADHD Coaching, Leanne shares how having an ADHD Coach has been integral to the success she has had within her business.ADHD & THE WORKPLACE: Leanne is out there doing the groundwork for changing the way companies see their neurodiverse employees, providing training to companies such as Microsoft and Disney. She gives us some insight into the changes we are seeing and where the gaps are.I learned so much from Leanne during this episode, and it was a great reminder that being brave enough to step forward with imperfect action is a sure way to overcome fear and is a powerful mindset that encourages progress, growth, and success."More from Leanne here...ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Meet Linda Roggli, ADHD Women’s Only Coaching Legend….Linda  is a Professional Certified Coach (PCC), award-winning author and founder of the A-D-Diva Network for ADHD women 40-and-better. She is an internationally-recognized expert in midlife and senior ADHD.In this episode we cover all things ADHD and late diagnosis in Women….and delve deep into the connection to hormonal changes and ADHD symptoms. Linda has been out there shouting about and supporting women with ADHD for almost 20 years , well before the world started to recognise it. So she has A LOT of knowledge and experience on these topics.Linda has an infectious energy and just like me can see that once treated,  ADHD is something we no longer have to be ashamed of and can very much be embraced as an asset despite the challenges it brings.  I took a lot of inspiration away from this chat with Linda, more evidence that  following what is meaningful to us is where we really see ADHDers shine, Hormones changes for ADHD women can be more intense and extreme than those without, treatment for your hormones,  mental health and hormones fluctuations is unique for everyone and most importantly this conversation reminded me that it's our differences that really give us that spark and to hide that from the world would be a real disservice. Linda A-D-Diva energy was infectious, this episode will not only educate and support you, it will completely inspire and motivate you to keep stepping forward with self belief that you have got this!!! 🌐 Podcast Website📱 Untangled Instagram🌐 Linda's Website📱 Linda's Facebook  Let's get Untangled and show the world what we are made of! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Dr James Brown, esteemed host of the ADHD Adults podcast and a dedicated researcher in the world of ADHD, discusses the impact of hormone balance on various aspects of life. They explore the science behind ADHD, the role of dopamine, the connection between exercise and ADHD, community support, and turning struggles into strengths.

David Giwerc, master ADHD coach and founder of ADDCA, discusses topics such as discovering strengths and finding meaning post-diagnosis, the power of coaching, and turning dreams into reality with ADHD. They also touch on the importance of ADHD coaches having firsthand experience and navigating entrepreneurship with ADHD. Get inspired and tap into your inner greatness!