ADHD Untangled

Let me introduce you to Mr Tristan Hunt.....ADHD Coach for the Music Industry.I was introduced to Tristan from Matt Gottesman, another ADHD Untangled Guest and I am forever grateful for the connection he represents everything we value here at ADHD Untangled…authenticity, kindness & an abundance of strength & resilience. In this podcast episode we delve into where the creative world meets the challenges of ADHD. We sit down with Tristan Hunt, a seasoned ADHD coach for the music industry. Tristan works with Grammy-nominated, Mobo & Brit Award-winning artists, and the biggest brands in the music industry, through to people who are just starting their careers in the business. He is part of Sony Music UK’s in-house Coaching Pool. His clients span the industry and include the likes of Pioneer DJ, Lateral Mgmt, and Sony Music UK. Get ready to uncover insights, strategies, and real-life stories that harmonise the unique strengths of ADHD within this demanding industry. Whether you're an artist, producer, manager, or simply curious about the intersection of ADHD and music, this podcast is your backstage pass to unlocking the extraordinary potential within the ADHD mind. This episode covers:- How Tristan realised he had ADHD 👤- His struggle with addiction and the link between ADHD 🧬- How therapy and ADHD coaching work alongside and can compliment each other 🤝 - How ADHD medication worked for Tristan 💊- Post diagnosis thoughts and feelings 💭 - Brain regions: task positive network vs default mode network 🧠 - Link between ADHD, creativity and the music industry 🎤 - Universal’s Music Creative Difference handbook for neurodiversity 📖 https://umusic.co.uk/Creative-Differences-Handbook.pdf- The music industry’s pivot to put more research and resources into ADHD support for their staff and artists 🎶 - How to manage impulsive creative ideas 💡 - Quick fire questions 🔥 Tristan shares his story from Struggle to Strength with ADHD... from overcoming addiction and managing to now find himself in a place of contentment and living with true purpose and meaning . WEBSITE & SOCIAL MEDIA LINKS:https://www.tristanhunt.co.uk/ https://www.linkedin.com/in/tristanhunt ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Helen Anderson, a confidence advocate and internet sensation, joins the host for a chat on all things ADHD. Topics covered include diagnosis, rejection sensitive dysphoria, finding confidence, setting boundaries, and navigating relationships. They discuss the emotional side of ADHD, embracing one's true self, finding strength, and the power of napping for well-being. They also explore managing ADHD with alarms and embracing unique thought processes.

Whats the quickest way to kill the soul of an ADHDer??Make them do work that is meaningless.....It has been reported that adults with ADHD are around 60% more likely to be fired, 30% more likely to have ongoing/chronic employment issues, and 3 times more likely to quit on impulse. This can cause anxiety around employment stability, and when changing jobs frequently this can have a knock-on effect on confidence and quality of life.I can totally relalate....Join me for a Solo Epsiode on my POV of how we bring more meaning to our work and how ADHD shows up if we don't....ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

WELCOME UNTANGLERS….Owner and Founder of Coaching with Brooke a team of coaches that supports adults & students with ADHD.Brooke Schnittman MA, PCC, BCCThis episode is another story that proves how ADHD can really become our strength once we understand how it's showing up for us. Brooke was supporting students with ADHD well before she discovered she also in fact had combined ADHD in 2019. Brooke's choice of ADHD treatment has been very similar to my own. She was already being coached,  using wellness tools and therefore had a lot of structures in place before she went on to also add medication into the mix. This really continues to support the idea that ADHD being so complex & vast in how it shows up for us, that it really is no surprise that we often need a variety of treatment to help us truly thrive.  What I found SO useful about Brooke's episode is the tools & advice she shares on how to run a successful business with our ADHD brain.As this is a journey I am currently very much in the midst of.  I am learning each and every day that when we do have this incredible freedom to start doing more meaningful work, it does mean having to completely re-look at our ADHD and put structures in place that can support us in this new environment. With that said if you are in the UK do not forget to sign up for my FREE access to work coaching group which takes place on the 14th August to give you a little insight into what support you can get to help you work with your ADHD in the workplace. PLEASE - follow & review this podcast and thank you SO much for your continued support!Let's get Untangled and show the world what we are made of!! Website: https://www.coachingwithbrooke.com/5 Things You Need To Know When Hiring an ADHD Coach: https://www.coachingwithbrooke.com/5-things-to-know-before-i-hire-an-adhd-coach30 Minute Complimentary Consultation:https://www.coachingwithbrooke.com/letusshowyouhowIG, FB, YT, Linked In @coachingwithbrookeADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Untangling ADHD in the workplace. First in the series….How Undiagnosed ADHD showed up for me as an Executive Assistant....…..it came with many challenges. Challenges I thought were to do with my abilities, intelligence. This caused me to feel unworthy, lost and  believe I would never achieve any success.  The pattern I am seeing from clients is the workplace being one of their biggest struggles when it comes to managing their ADHD and I can really relate. Today’s episode I am starting with sharing my own personal experiences on how ADHD showed up for me in my 10 + years as an Executive Assistant and I share some first steps and tools that I am using to help navigate my own ADHD in my current life. Untangling the Access to Work Grant for ADHD…FREE COACHING WORKSHOP Did you know even if you do not have an official diagnosis you can apply for an ATC work grant to support you with things like…ADHD Coaching & Therapy Admin Assistance Things that will help you thrive in the work environment.If not you are not alone around 1% of people eligible are using this life changing grant.I am here to help….DON’T MISS…MY FREE COACHING GROUP…14th August to take you through the process and help you get the support you deserve.https://www.yogirosie.co.uk/product-page/adhd-workshop-i-think-i-have-adhd-what-next Let's get Untangled and show the world what we are made of! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

SUPERSTAR Abi Agyei. Award - winning Senior policy advisor, Diversity, Equity and inclusion Champion and Neurodiversity Advocate has a late diagnosis of ADHD & Dyspraxia. Alongside being awarded and MBE in 2022, she previously won the 2020 Civil Service Rising star for her dedication to public service & amplifying the voices of ethnic minority people t create inclusion, safe & accountable culture. Abi shares her experience with working alongside women in the black community with ADHD and what is being done about it.Abi is an all round incredible human being who is out there making a difference in the world.I think she is truly amazing. Abi's Tedx - https://youtu.be/9x7I2Jc9ebYLinked in page with my ‘AsAnADHDer’ interview series - https://www.linkedin.com/posts/abigail-agyei-mbe_licreatoraccelerator-adhd-mentalhealth-activity-6999004689857978369-JFbD?utm_source=share&utm_medium=member_iosAbi's  ADHDer page that is coming soon... https://instagram.com/asanadhder_?igshid=OGIzYTJhMTRmYQ==Lets get Untangled & show the world what we are made of....ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Guys, Here is a little bonus episode from me that I filmed a few months back and wanted to start sharing some personal insights around my ADHD & everything I am learning through coaching and studying ADHD. Here is a short episodes on some of the information I found really VALUABLE when going on my own ADHD journey. Hope you get something valuable from this episode. Let me know what you think....More solo episodes coming soon. Lets get Untangled and show the world what we are made of!! BOOK A FREE DISCOVERY CALL WITH ME. TRAIN YOUR ADHD BRAINhttps://adhduk.co.uk/access-to-work/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Dr Janina Maschke.....I am honoured to have today's guest on the ADHD Untangled Podcast...Janina's Instagram content has really supported me on my journey with my ADHD Diagnosis plus as I am a brain science geek I wanted to chat to her to get her  to get a Drs opinion on ADHD the Struggles & the Strengths. We talk a lot about ADHD and excutive function aswell as the positive effects ADHD coaching has on supporting us reframe our negative bias. I really enjoyed this episode and I hope you do too.Let's get Untangled and show the world what we are made of! https://www.adhdempowermentcoaching.com/https://www.instagram.com/adhd_empowerment_coaching/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

So today we go into some science…..As some of you will be aware I have been using an amazing app Zing Performance which is an app created to train your brain and in particular our cerebellum.The cerebellum is our skill centre and it came to my awareness through my favourite ADHD book by Dr Ned Hallowell ( ADHD 2.0) that an ADHD brain has an underdeveloped cerebellum which means our thinking brain is taking all the pressure when it comes to learning new skills. This is a great explanation as to why us ADHDers struggle with our executive function. Today’s wonderful guest is Wynford Dore is the founder of Zing performance and is referenced by Ned in his book he through a personal struggle with his daughter has been on a mission for 20 years to research this groundbreaking way of treating our ADHD. Wynford says Cerebellum has long lasting effects and that if we could get children to start this training from a young age they would show minimal symptoms of ADHD by the time they were adults. These guys are SO confident about what they have created they even offer a full refund if you don't get results!! A bit about Wynford…For the last 20 years I have focussed my attention on changing the world, one brain at a time. I have funded many research projects and now work with the leading academics to determine the best solutions that successfully accelerate the development of learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater stronger emotional controls.Zing Performance now has the tools, scientific research, and strategy to achieve the results that every parent and child longs to see.The success that Wynford has seen already speaks for itself and I can honestly say my life and the way I felt changed with just 30 days of Zing Performance training.FIND OUT MORE:  http://www.zingperformance.com/af/adhduntangledhttps://www.instagram.com/wynforddore/?hl=enLet’s get Untangled and show the world what we are made of!! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Today's guest is a pretty special one…. I was invited to parliament to talk to the one and only Lord John bord the founder of the big issue which is the UK’s number one street paper giving people who are experiencing homelessness & vulnerability the opportunity to earn a legitimate income, thereby helping them to reintegrate into mainstream society.John has had a really interesting life And what a story of struggle to strength he shares.This chat was probably  some of the greatest life advice I have and will ever receive. What stood out for me most during this chat was John's strong self belief and confidence, something that many of us spend years if not our entire lifetime trying to find.  John also  talks very passionately about not being afraid of  failure and in fact that is something that should be embraced on the journey to success.  I hope this episode inspires you as much as it has me.Let's get Untangled and show the world what we are made of. https://www.bigissue.com/https://members.parliament.uk/member/4564/contacthttps://www.amazon.co.uk/Change-Your-Steps-Quick-Reads/dp/0091907039ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com