ADHD Untangled

Leanne Maskell, a former lawyer turned ADHD Entrepreneur, is doing some seriously AMAZING work in our community. It's no secret that, due to struggling for many years in the workplace with undiagnosed ADHD, I am a passionate advocate for supporting my clients in this area and also for those running their own businesses with ADHD. Alongside my dream for the world to see neurodiverse employees as assets when given the freedom and support to thrive in their businesses.So, after observing Leanne from afar since my ADHD diagnosis, I was extremely excited to finally meet her and have her as a guest on the ADHD Untangled podcast.And she did not disappoint...We covered the following topics:UNTREATED ADHD & MENTAL HEALTH: Leanne shares an open and authentic story of her struggles leading up to her own diagnosis, highlighting the seriousness of untreated ADHD in relation to our mental health.ADHD & ENTREPRENEURSHIP: 'You cannot be what you cannot see.' Leanne's insightful advice on what it's really like to be an entrepreneur with ADHD provides evidence that, despite the struggles that come with bringing your dreams to life, with the right mindset and support, we are more than capable of succeeding.ADHD & PERFECTIONISM: I often see the biggest barrier that holds ADHDers back when it comes to doing more meaningful work is our fear of failure and our often painful need for perfectionism. I took so much comfort during this episode after hearing someone as successful as Leanne reference some publicly perceived 'failure/mistakes' she experienced in her early days of launching her first book, ADHD A-Z, and starting her business, ADHD Works. This reinforced my belief that failure is indeed not fatal.ADHD & COACHING: A passionate advocate for ADHD Coaching, Leanne shares how having an ADHD Coach has been integral to the success she has had within her business.ADHD & THE WORKPLACE: Leanne is out there doing the groundwork for changing the way companies see their neurodiverse employees, providing training to companies such as Microsoft and Disney. She gives us some insight into the changes we are seeing and where the gaps are.I learned so much from Leanne during this episode, and it was a great reminder that being brave enough to step forward with imperfect action is a sure way to overcome fear and is a powerful mindset that encourages progress, growth, and success."More from Leanne here...ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Meet Linda Roggli, ADHD Women’s Only Coaching Legend….Linda  is a Professional Certified Coach (PCC), award-winning author and founder of the A-D-Diva Network for ADHD women 40-and-better. She is an internationally-recognized expert in midlife and senior ADHD.In this episode we cover all things ADHD and late diagnosis in Women….and delve deep into the connection to hormonal changes and ADHD symptoms. Linda has been out there shouting about and supporting women with ADHD for almost 20 years , well before the world started to recognise it. So she has A LOT of knowledge and experience on these topics.Linda has an infectious energy and just like me can see that once treated,  ADHD is something we no longer have to be ashamed of and can very much be embraced as an asset despite the challenges it brings.  I took a lot of inspiration away from this chat with Linda, more evidence that  following what is meaningful to us is where we really see ADHDers shine, Hormones changes for ADHD women can be more intense and extreme than those without, treatment for your hormones,  mental health and hormones fluctuations is unique for everyone and most importantly this conversation reminded me that it's our differences that really give us that spark and to hide that from the world would be a real disservice. Linda A-D-Diva energy was infectious, this episode will not only educate and support you, it will completely inspire and motivate you to keep stepping forward with self belief that you have got this!!! 🌐 Podcast Website📱 Untangled Instagram🌐 Linda's Website📱 Linda's Facebook  Let's get Untangled and show the world what we are made of! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Dr James Brown, esteemed host of the ADHD Adults podcast and a dedicated researcher in the world of ADHD, discusses the impact of hormone balance on various aspects of life. They explore the science behind ADHD, the role of dopamine, the connection between exercise and ADHD, community support, and turning struggles into strengths.

David Giwerc, master ADHD coach and founder of ADDCA, discusses topics such as discovering strengths and finding meaning post-diagnosis, the power of coaching, and turning dreams into reality with ADHD. They also touch on the importance of ADHD coaches having firsthand experience and navigating entrepreneurship with ADHD. Get inspired and tap into your inner greatness!

Let me introduce you to Mr Tristan Hunt.....ADHD Coach for the Music Industry.I was introduced to Tristan from Matt Gottesman, another ADHD Untangled Guest and I am forever grateful for the connection he represents everything we value here at ADHD Untangled…authenticity, kindness & an abundance of strength & resilience. In this podcast episode we delve into where the creative world meets the challenges of ADHD. We sit down with Tristan Hunt, a seasoned ADHD coach for the music industry. Tristan works with Grammy-nominated, Mobo & Brit Award-winning artists, and the biggest brands in the music industry, through to people who are just starting their careers in the business. He is part of Sony Music UK’s in-house Coaching Pool. His clients span the industry and include the likes of Pioneer DJ, Lateral Mgmt, and Sony Music UK. Get ready to uncover insights, strategies, and real-life stories that harmonise the unique strengths of ADHD within this demanding industry. Whether you're an artist, producer, manager, or simply curious about the intersection of ADHD and music, this podcast is your backstage pass to unlocking the extraordinary potential within the ADHD mind. This episode covers:- How Tristan realised he had ADHD 👤- His struggle with addiction and the link between ADHD 🧬- How therapy and ADHD coaching work alongside and can compliment each other 🤝 - How ADHD medication worked for Tristan 💊- Post diagnosis thoughts and feelings 💭 - Brain regions: task positive network vs default mode network 🧠 - Link between ADHD, creativity and the music industry 🎤 - Universal’s Music Creative Difference handbook for neurodiversity 📖 https://umusic.co.uk/Creative-Differences-Handbook.pdf- The music industry’s pivot to put more research and resources into ADHD support for their staff and artists 🎶 - How to manage impulsive creative ideas 💡 - Quick fire questions 🔥 Tristan shares his story from Struggle to Strength with ADHD... from overcoming addiction and managing to now find himself in a place of contentment and living with true purpose and meaning . WEBSITE & SOCIAL MEDIA LINKS:https://www.tristanhunt.co.uk/ https://www.linkedin.com/in/tristanhunt ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Helen Anderson, a confidence advocate and internet sensation, joins the host for a chat on all things ADHD. Topics covered include diagnosis, rejection sensitive dysphoria, finding confidence, setting boundaries, and navigating relationships. They discuss the emotional side of ADHD, embracing one's true self, finding strength, and the power of napping for well-being. They also explore managing ADHD with alarms and embracing unique thought processes.

Whats the quickest way to kill the soul of an ADHDer??Make them do work that is meaningless.....It has been reported that adults with ADHD are around 60% more likely to be fired, 30% more likely to have ongoing/chronic employment issues, and 3 times more likely to quit on impulse. This can cause anxiety around employment stability, and when changing jobs frequently this can have a knock-on effect on confidence and quality of life.I can totally relalate....Join me for a Solo Epsiode on my POV of how we bring more meaning to our work and how ADHD shows up if we don't....ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

WELCOME UNTANGLERS….Owner and Founder of Coaching with Brooke a team of coaches that supports adults & students with ADHD.Brooke Schnittman MA, PCC, BCCThis episode is another story that proves how ADHD can really become our strength once we understand how it's showing up for us. Brooke was supporting students with ADHD well before she discovered she also in fact had combined ADHD in 2019. Brooke's choice of ADHD treatment has been very similar to my own. She was already being coached,  using wellness tools and therefore had a lot of structures in place before she went on to also add medication into the mix. This really continues to support the idea that ADHD being so complex & vast in how it shows up for us, that it really is no surprise that we often need a variety of treatment to help us truly thrive.  What I found SO useful about Brooke's episode is the tools & advice she shares on how to run a successful business with our ADHD brain.As this is a journey I am currently very much in the midst of.  I am learning each and every day that when we do have this incredible freedom to start doing more meaningful work, it does mean having to completely re-look at our ADHD and put structures in place that can support us in this new environment. With that said if you are in the UK do not forget to sign up for my FREE access to work coaching group which takes place on the 14th August to give you a little insight into what support you can get to help you work with your ADHD in the workplace. PLEASE - follow & review this podcast and thank you SO much for your continued support!Let's get Untangled and show the world what we are made of!! Website: https://www.coachingwithbrooke.com/5 Things You Need To Know When Hiring an ADHD Coach: https://www.coachingwithbrooke.com/5-things-to-know-before-i-hire-an-adhd-coach30 Minute Complimentary Consultation:https://www.coachingwithbrooke.com/letusshowyouhowIG, FB, YT, Linked In @coachingwithbrookeADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Untangling ADHD in the workplace. First in the series….How Undiagnosed ADHD showed up for me as an Executive Assistant....…..it came with many challenges. Challenges I thought were to do with my abilities, intelligence. This caused me to feel unworthy, lost and  believe I would never achieve any success.  The pattern I am seeing from clients is the workplace being one of their biggest struggles when it comes to managing their ADHD and I can really relate. Today’s episode I am starting with sharing my own personal experiences on how ADHD showed up for me in my 10 + years as an Executive Assistant and I share some first steps and tools that I am using to help navigate my own ADHD in my current life. Untangling the Access to Work Grant for ADHD…FREE COACHING WORKSHOP Did you know even if you do not have an official diagnosis you can apply for an ATC work grant to support you with things like…ADHD Coaching & Therapy Admin Assistance Things that will help you thrive in the work environment.If not you are not alone around 1% of people eligible are using this life changing grant.I am here to help….DON’T MISS…MY FREE COACHING GROUP…14th August to take you through the process and help you get the support you deserve.https://www.yogirosie.co.uk/product-page/adhd-workshop-i-think-i-have-adhd-what-next Let's get Untangled and show the world what we are made of! ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

SUPERSTAR Abi Agyei. Award - winning Senior policy advisor, Diversity, Equity and inclusion Champion and Neurodiversity Advocate has a late diagnosis of ADHD & Dyspraxia. Alongside being awarded and MBE in 2022, she previously won the 2020 Civil Service Rising star for her dedication to public service & amplifying the voices of ethnic minority people t create inclusion, safe & accountable culture. Abi shares her experience with working alongside women in the black community with ADHD and what is being done about it.Abi is an all round incredible human being who is out there making a difference in the world.I think she is truly amazing. Abi's Tedx - https://youtu.be/9x7I2Jc9ebYLinked in page with my ‘AsAnADHDer’ interview series - https://www.linkedin.com/posts/abigail-agyei-mbe_licreatoraccelerator-adhd-mentalhealth-activity-6999004689857978369-JFbD?utm_source=share&utm_medium=member_iosAbi's  ADHDer page that is coming soon... https://instagram.com/asanadhder_?igshid=OGIzYTJhMTRmYQ==Lets get Untangled & show the world what we are made of....ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com