ADHD Untangled
S2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen Anderson
Aug 7, 2023
Helen Anderson, a confidence advocate and internet sensation, joins the host for a chat on all things ADHD. Topics covered include diagnosis, rejection sensitive dysphoria, finding confidence, setting boundaries, and navigating relationships. They discuss the emotional side of ADHD, embracing one's true self, finding strength, and the power of napping for well-being. They also explore managing ADHD with alarms and embracing unique thought processes.
01:12:54
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Quick takeaways
- Embracing hyperfocus can help individuals with ADHD accomplish multiple tasks efficiently.
- Practicing self-acceptance and understanding allows individuals to navigate ADHD struggles with compassion.
Deep dives
Harnessing Hyperfocus: Turning Distraction into Productivity
Despite the challenges of getting easily distracted, the podcast host has found a way to use hyperfocus to her advantage. When her energy is high and her thoughts are racing, she taps into this hyperfocus to complete multiple tasks efficiently. Whether it's blitzing through household chores or tackling a variety of projects, embracing the scattered energy allows her to accomplish more in a shorter period of time.
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