ADHD Untangled S2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen Anderson
Aug 7, 2023
Helen Anderson, a confidence advocate and internet sensation, joins the host for a chat on all things ADHD. Topics covered include diagnosis, rejection sensitive dysphoria, finding confidence, setting boundaries, and navigating relationships. They discuss the emotional side of ADHD, embracing one's true self, finding strength, and the power of napping for well-being. They also explore managing ADHD with alarms and embracing unique thought processes.
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ADHD Creates Self-Doubt
- ADHD causes feelings of inadequacy due to inability to maintain routine like peers.
- This creates a persistent internal struggle with self-doubt and unsatisfaction.
Life Before Diagnosis Struggles
- Helen felt unsatisfied and struggled with routine, productivity, and emotional outbursts before her ADHD diagnosis.
- She experienced explosive emotions and confusion, feeling something was wrong but unaware it was ADHD.
Navigating Relationships With RSD
- Helen's sensitive rejection dysphoria caused anxiety in relationships over perceived neglect.
- Explicit reassurance helped reduce conflicts and emotional outbursts.