ADHD Untangled

S2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen Anderson

Aug 7, 2023

Helen Anderson, a confidence advocate and internet sensation, joins the host for a chat on all things ADHD. Topics covered include diagnosis, rejection sensitive dysphoria, finding confidence, setting boundaries, and navigating relationships. They discuss the emotional side of ADHD, embracing one's true self, finding strength, and the power of napping for well-being. They also explore managing ADHD with alarms and embracing unique thought processes.

01:12:54

Episode guests

Helen Anderson

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Embracing hyperfocus can help individuals with ADHD accomplish multiple tasks efficiently.

Practicing self-acceptance and understanding allows individuals to navigate ADHD struggles with compassion.

Managing ADHD symptoms requires awareness of hormonal changes and adjusting expectations accordingly.

Deep dives

Harnessing Hyperfocus: Turning Distraction into Productivity

Despite the challenges of getting easily distracted, the podcast host has found a way to use hyperfocus to her advantage. When her energy is high and her thoughts are racing, she taps into this hyperfocus to complete multiple tasks efficiently. Whether it's blitzing through household chores or tackling a variety of projects, embracing the scattered energy allows her to accomplish more in a shorter period of time.

Introduction

3min

Life Before the ADHD Diagnosis

22min

Emotional Side of ADHD

20min

Embracing One's True Self

6min

Finding Strength and Setting Boundaries

16min

The Power of Napping and its Impact on Well-being

2min

Managing ADHD with Alarms and Embracing Unique Thought Processes

5min

The one and only Helen Anderson......

YOUTUBE & Internet sensation, with a style to die for, confidence advocate, owner of the clothing brand @sweetsweethoneydew and is the singer of @sunny.bones

Oh and she is absolutely hilarious!

This girl has got it all going on... and has used her ADHD to maximise on her strengths & talent.

I was so grateful that Helen said yes to joining me for a casual chat on all things ADHD....

We cover the LOT!

Diagnosis, RSD, finding confidence, setting boundaries, navigating relationships....all the Struggles but of course ALL the Strengths.

I left this chat feeling totally inspired and like I could achieve anything I put my mind too.

So I hope this episode leaves you feeling the same.

Let's get Untangled and show the world what we are made of!

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…

It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.

My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.

Find out more about my coaching programmes below!

1-1 Coaching with Rosie

The ADHD Movement Group Coaching

The ADHD Movement Academy

@adhd_untangled
untangledco.com

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ADHD Untangled

S2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen Anderson

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Harnessing Hyperfocus: Turning Distraction into Productivity

Acceptance and Self-Talk: Navigating ADHD Struggles with Kindness

Utilizing Awareness of Hormonal Changes: Managing ADHD Symptoms

The Power of Reflection and Self-Awareness

Embracing ADHD in a Creative Industry

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

ADHD Untangled

S2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen Anderson

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Harnessing Hyperfocus: Turning Distraction into Productivity

Acceptance and Self-Talk: Navigating ADHD Struggles with Kindness

Utilizing Awareness of Hormonal Changes: Managing ADHD Symptoms

The Power of Reflection and Self-Awareness

Embracing ADHD in a Creative Industry

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights