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16min chapter
S2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen Anderson
ADHD Untangled
Finding Strength and Setting Boundaries
In this chapter, the speakers discuss the process of finding strength and setting boundaries through therapy and reflection. They emphasize the importance of choosing one's reaction to negative energy and understanding that hurtful behavior from others often stems from their own dissatisfaction.
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