Helen Anderson

In this engaging chat, Helen Anderson, an internet sensation and lead singer of Sunny Bones, opens up about her recent ADHD diagnosis at 31. She hilariously tackles topics like imposter syndrome, task paralysis, and the challenges of navigating daily life as a creative with ADHD. With her no-nonsense attitude, Helen shares relatable anecdotes about mental health, societal judgments, and the importance of self-acceptance. Listeners will appreciate her candid insights and humor, making for an entertaining and enlightening conversation.

Helen Anderson, a confidence advocate and internet sensation, joins the host for a chat on all things ADHD. Topics covered include diagnosis, rejection sensitive dysphoria, finding confidence, setting boundaries, and navigating relationships. They discuss the emotional side of ADHD, embracing one's true self, finding strength, and the power of napping for well-being. They also explore managing ADHD with alarms and embracing unique thought processes.