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Helen Anderson

Confidence advocate with a style to die for, owner of a clothing brand, and hilarious internet sensation.

Best podcasts with Helen Anderson

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Aug 7, 2023 • 1h 13min

S2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen Anderson

Helen Anderson, a confidence advocate and internet sensation, joins the host for a chat on all things ADHD. Topics covered include diagnosis, rejection sensitive dysphoria, finding confidence, setting boundaries, and navigating relationships. They discuss the emotional side of ADHD, embracing one's true self, finding strength, and the power of napping for well-being. They also explore managing ADHD with alarms and embracing unique thought processes.