ADHDAF Episode15: Helen Anderson
Aug 9, 2022
In this engaging chat, Helen Anderson, an internet sensation and lead singer of Sunny Bones, opens up about her recent ADHD diagnosis at 31. She hilariously tackles topics like imposter syndrome, task paralysis, and the challenges of navigating daily life as a creative with ADHD. With her no-nonsense attitude, Helen shares relatable anecdotes about mental health, societal judgments, and the importance of self-acceptance. Listeners will appreciate her candid insights and humor, making for an entertaining and enlightening conversation.
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Friend's Suggestion Sparks Diagnosis
- Helen Anderson's friend suggested she might have ADHD after discussing mental health and behaviors.
- This planted the seed that led to her eventual diagnosis and understanding of her experiences.
Private Diagnosis Benefits
- Consider getting diagnosed privately if possible to avoid long NHS waits.
- Helen found this investment worthwhile for peace of mind and moving forward.
Internal Chaos in ADHD Brain
- Helen describes her brain as an overwhelmed shaken-up can of Coke, leading to chaos inside.
- This internal turmoil blinds her judgment, feelings, and time management, complicating daily life.