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Episode15: Helen Anderson

ADHDAF

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Navigating Self-Acceptance with ADHD

This chapter explores the author's journey of self-acceptance following an ADHD diagnosis, highlighting the emotional complexities and societal judgments that affect self-esteem. It reflects on past relationships, the struggles of focus, and the impact of ADHD on daily life, emphasizing both challenges and strengths. Through personal anecdotes, the chapter underscores the importance of understanding and communicating about ADHD in fostering mindful relationships.

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