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22min chapter
S2 E11 - Untangling -ADHD Finding confidence, setting boundaries and navigating relationships with Helen Anderson
ADHD Untangled
Life Before the ADHD Diagnosis
This chapter explores the speaker's experiences and struggles before being diagnosed with ADHD, including difficulties with routines, productivity, and self-comparison. It discusses the realization that ADHD explained many of their challenges, particularly in relationships and managing emotions.
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