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ADHD Untangled

S2 E14 - Untangling ADHD - ADHD and Hormones - Dr James Brown

Sep 21, 2023
Dr James Brown, esteemed host of the ADHD Adults podcast and a dedicated researcher in the world of ADHD, discusses the impact of hormone balance on various aspects of life. They explore the science behind ADHD, the role of dopamine, the connection between exercise and ADHD, community support, and turning struggles into strengths.
01:10:01

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Prioritizing good sleep hygiene, healthy eating habits, regular physical activity, and self-care can help alleviate challenges associated with both ADHD and hormonal imbalances.
  • Incorporating phytoestrogens, such as tofu and soy products, into the diet may offer support for women dealing with hormonal changes during perimenopause or menopause.

Deep dives

The importance of getting the basics right

To support both ADHD and hormones, it is crucial to focus on the basics. This includes getting enough sleep, maintaining a healthy diet, engaging in regular exercise, staying hydrated, and practicing self-care. These fundamental aspects are often neglected but can have a significant impact on managing symptoms. By prioritizing good sleep hygiene, healthy eating habits, regular physical activity, and self-care, individuals can help alleviate some of the challenges associated with both ADHD and hormonal imbalances.

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