Hello Untanglers,

Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and the impact that can have on our ADHD. 

Who else to open up this conversation with than international yoga sensation @adellbridges, who is also diagnosed with ADHD....

I'm SO excited to be sharing this chat with the incredible Adell Bridges. She's not just any yogi – she's a globe-trotting yoga teacher, health coach, and author who kicked off her journey in Mississippi, made her way to the UK, after a bit of aimless wandering, stumbled into the life-changing world of yoga.

Today, we're exploring the yoga-meets-ADHD vibe by sharing our personal stories on how yoga turned out to be one of the most life-changing gifts in managing the ADHD rollercoaster. We shine a light on the ADHD tendency to jump from interest to interest, not as a flaw, but as a path to finding a passion that truly resonates, as teaching yoga does for us.

Hearing Adell's story will be eye-opening for anyone trying to find a bit of calm in the ADHD storm.

So, ditch the chaos for a bit, grab your yoga mat, and let's get ADHD Untangled and show the world what we are made of!

Website: https://adellbridgesyoga.com/

Instagram: https://www.instagram.com/adellbridges/?hl=en

YouTube: https://www.youtube.com/c/AdellBridges

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…

It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform.

My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to.

Find out more about my coaching programmes below!

1-1 Coaching with Rosie

The ADHD Movement Group Coaching

The ADHD Movement Academy

@adhd_untangled
untangledco.com