The Knowledge Project

Blake Eastman, founder of The Nonverbal Group and expert in nonverbal communication, shares valuable insights on human behavior and interaction. He discusses how to read nonverbal cues and the significance of understanding personal biases in communication. Eastman emphasizes the importance of refining presentation skills and engaging audiences effectively. He also explores the impact of environment on behavior and the art of asking better questions. Additionally, he reveals how writing can transform self-development and delves into the ethical dilemmas faced by entrepreneurs.

Jack Kornfield, a mindfulness expert, discusses the profound power of intention and mindful living. Carolyn Coughlin emphasizes the art of listening, enhancing communication. Aaron Dignan tackles organizational pitfalls and the significance of feedback. Leadership guru Jim Dethmer shares insights on integrity and responsibility. Ravi Gupta highlights embracing reality for problem-solving. Kevin Kelly talks about the importance of deadlines in creativity. Julie Gurner offers strategies for shifting mindsets from victimhood to empowerment, while Frank Slootman focuses on trust in organizations and Gio Valiante advises on decision-making in the face of desire.

In this conversation, Paul Assaiante, the winningest coach in college sports history, shares insights from his illustrious 30-year coaching career at Trinity College. He discusses the transformative power of confronting fears, advocating for 'running to the roar' instead of avoiding challenges. Assaiante emphasizes the importance of emotional management, resilience, and open communication in both coaching and parenting. He also reflects on the significance of empathy in diverse team dynamics and the deep connections formed through shared struggles.

In this engaging conversation, Todd Herman, a renowned coach and mentor to elite athletes, dives into the transformative power of alter egos for peak performance. He shares insights from his work with legends like Kobe Bryant, revealing how to harness different identities to navigate challenges. Todd emphasizes the significance of patience, mentorship, and community support in achieving success. He also tackles imposter syndrome and explores the dynamic interplay between identity and performance, inspiring listeners to embrace fluidity for personal growth.

Dr. Gio Valiante, a renowned performance psychologist, shares insights from his extensive work with elite athletes and entrepreneurs. He emphasizes the importance of shifting from an ego-driven mindset to a mastery-oriented approach, discussing how fear of failure can hinder growth. Valiante explores the vital relationship between failure and success, advocating for resilience and intrinsic motivation. He also highlights the significance of knowing when to act or hold back in pursuits, all while redefining success as a journey toward genuine happiness and meaningful connections.

Join renowned psychologist Daniel Kahneman, engineering professor Barbara Oakley, author Adam Robinson, economist Tyler Cowen, and organizational psychologist Adam Grant as they unravel the intricacies of learning and decision-making. Discover how environment influences cognitive performance, the synergy of intuition and algorithms, and innovative strategies to combat procrastination. Hear insights on the balance between belonging and individuality, and the mental benefits of reading. This conversation dives deep into cultivating better thinking habits for personal growth and effective decision-making.

Dr. Gio Valiante, a leading performance psychologist, shares insights from his work with elite athletes and entrepreneurs. He emphasizes the vital role of discipline and resilience in achieving success, distinguishing between talent and effort. Valiante explores how environment shapes personal development and the importance of teaching resilience, especially to children. He discusses cultivating habits that foster growth and critiques modern parenting practices, advocating for a focus on genuine support over superficial appearances.

Jerry Colonna, an executive coach and co-founder of Reboot.io, shares his transformative journey from a high-flying venture capitalist to a leading coach. He discusses the pitfalls of external success and the importance of aligning one’s true self with personal goals. Colonna highlights the significance of resilience, self-compassion, and open communication in both parenting and relationships. He introduces the OFNR framework for effective communication and redefines success, advocating for fulfillment over material wealth, emphasizing joy in small accomplishments.

Explore the secret behind the success of top achievers: it's all about positioning! Discover how strategic preparation and positive habits can pave the way to extraordinary results. Learn why prioritizing outcomes over ego can lead to clearer decision-making and better solutions. Embrace self-accountability as a key factor for personal growth, encouraging you to take control of your life and choices. Tune in for transformative insights that equip you with the tools to sharpen your thinking and master your fate!

In this engaging discussion, Dr. Leah Lagos, a health and performance psychologist, shares insights on Heart Rate Variability (HRV) and its crucial role in stress management and overall well-being. Joining her is Joe Mazzulla, head coach of the Boston Celtics, who explains how he implements HRV training to enhance his performance under the pressures of coaching. They explore practical techniques for improving HRV, such as breathing exercises and the impact of mindfulness, offering strategies for anyone looking to gain control over stress and optimize their performance.