The Knowledge Project

In this insightful conversation, Morgan Housel, a partner at Collaborative Fund and author of "The Psychology of Money," delves into what it truly means to get rich and stay rich. He highlights the psychological toll of financial decision-making, the contrast between being rich and wealthy, and the significance of compounding. Housel shares his own financial 'mistake' that improved his peace of mind and explores the risky behaviors of lower-income individuals, like lottery playing. He also discusses storytelling's pivotal role in finance and parenting.

Investigative journalist Abigail Shrier, author of "Bad Therapy," dives into the complexities of modern mental health. She argues that the prevalent therapeutic culture may be compromising youth well-being. Shrier critiques how parenting methods that prioritize emotional sensitivity can lead to instability in children. She discusses the adverse effects of social media and educational influences on childhood resilience. The conversation highlights the necessity of accountability and facing real-life challenges to cultivate true emotional strength.

Dr. Jim Loehr, a celebrated performance psychologist and author of 16 books, shares insights on the inner game of success. He discusses how the narratives we tell ourselves influence performance and happiness, stressing the importance of self-reflection and positive storytelling, especially for parents guiding their children. Loehr highlights the significance of rituals for calming anxiety and emphasizes energy management to enhance performance. He also reveals the connection between mental toughness and personal character, urging listeners to redefine success through their impact on others.

David Segal, founder of DAVIDsTEA and Firebelly Tea, shares his journey from a single store to a $200M business. He dives into the psychology of entrepreneurship, discussing the crucial balance between working in and on a business. Segal reflects on navigating failures, the evolution of the tea industry, and the importance of quality ingredients. He emphasizes the need for a mindful mindset, self-care, and how familial support shaped his entrepreneurial philosophy, all while advocating for personal fulfillment beyond financial success.

Dr. Rhonda Patrick is a research scientist known for her expertise in aging, cancer, and nutrition. In this conversation, she delves into the vital role of micronutrients and highlights common deficiencies that can lead to serious health issues. The discussion includes the best sources of omega-3s, comparing wild-caught and farmed fish. Additionally, Dr. Patrick shares the health benefits of sauna use, exploring optimal conditions for heat exposure, and reveals her top dietary interventions for lasting health improvements.

Brad Jacobs is a powerhouse entrepreneur, founder of multiple multi-billion dollar companies, and the current Chairman and CEO of QXO. In this discussion, he unveils how to uncover billion-dollar opportunities and shares insights on spotting trends ahead of competitors. Jacobs emphasizes the importance of questioning, adaptability, and the role of M&A in growth strategies. He also discusses the impact of parental influence on confidence and highlights the value of employee feedback in a thriving workplace.

Chris Davis, Chairman of Davis Selected Advisers and board member of Berkshire Hathaway, shares his insights into generational wealth and value investing. He discusses lessons learned from his father and grandfather, highlighting the importance of writing for clarity and the surprising benefits of wearing ties to work. Davis emphasizes strategies for raising non-entitled children, the role of mindful drinking, and his investment philosophy shaped by experiences with Charlie Munger and Warren Buffett. His reflections on family dynamics reveal how wealth can be preserved across generations.

Bryan Johnson, the founder of Braintree and Blueprint, is known for his radical approach to health and longevity. In this conversation, he shares five essential habits for living longer, including insights from his meticulously monitored daily routine. Johnson discusses his controversial decision to give his father plasma and the online backlash he faces for his lifestyle choices. He reflects on the extreme measures he’s taken to achieve remarkable health metrics, reducing his biological age significantly, while offering a candid look at his journey through personal challenges.

Dr. Becky Kennedy, a clinical psychologist and bestselling author known as the 'Millennial Parenting Whisperer,' shares her transformative insights on parenting and relationships. She discusses essential techniques for emotional regulation and boundary-setting that can relieve stress and strengthen connections. Dr. Kennedy emphasizes the importance of effective communication and the AVP method—Acknowledge, Validate, Permit—for fostering healthier interactions. Her practical advice aims to enhance not only parenting skills but also all personal relationships.

Tom Gayner, CEO of Markel Group and director at Coca-Cola, shares invaluable insights shaped by his experiences with Charlie Munger and Berkshire Hathaway. He delves into the nuances of opportunity cost and differentiates between good and bad debt. Gayner candidly discusses the impact of patience in investing and the importance of ethical decision-making. His reflections on navigating crises, including the COVID-19 pandemic, emphasize the significance of trust and maintaining a long-term vision, while redefining success through relationships and community impact.