The Knowledge Project

Bryan Johnson, the founder of Braintree and Blueprint, is known for his radical approach to health and longevity. In this conversation, he shares five essential habits for living longer, including insights from his meticulously monitored daily routine. Johnson discusses his controversial decision to give his father plasma and the online backlash he faces for his lifestyle choices. He reflects on the extreme measures he’s taken to achieve remarkable health metrics, reducing his biological age significantly, while offering a candid look at his journey through personal challenges.

Dr. Becky Kennedy, a clinical psychologist and bestselling author known as the 'Millennial Parenting Whisperer,' shares her transformative insights on parenting and relationships. She discusses essential techniques for emotional regulation and boundary-setting that can relieve stress and strengthen connections. Dr. Kennedy emphasizes the importance of effective communication and the AVP method—Acknowledge, Validate, Permit—for fostering healthier interactions. Her practical advice aims to enhance not only parenting skills but also all personal relationships.

Tom Gayner, CEO of Markel Group and director at Coca-Cola, shares invaluable insights shaped by his experiences with Charlie Munger and Berkshire Hathaway. He delves into the nuances of opportunity cost and differentiates between good and bad debt. Gayner candidly discusses the impact of patience in investing and the importance of ethical decision-making. His reflections on navigating crises, including the COVID-19 pandemic, emphasize the significance of trust and maintaining a long-term vision, while redefining success through relationships and community impact.

Blake Eastman, founder of The Nonverbal Group and expert in nonverbal communication, shares valuable insights on human behavior and interaction. He discusses how to read nonverbal cues and the significance of understanding personal biases in communication. Eastman emphasizes the importance of refining presentation skills and engaging audiences effectively. He also explores the impact of environment on behavior and the art of asking better questions. Additionally, he reveals how writing can transform self-development and delves into the ethical dilemmas faced by entrepreneurs.

Jack Kornfield, a mindfulness expert, discusses the profound power of intention and mindful living. Carolyn Coughlin emphasizes the art of listening, enhancing communication. Aaron Dignan tackles organizational pitfalls and the significance of feedback. Leadership guru Jim Dethmer shares insights on integrity and responsibility. Ravi Gupta highlights embracing reality for problem-solving. Kevin Kelly talks about the importance of deadlines in creativity. Julie Gurner offers strategies for shifting mindsets from victimhood to empowerment, while Frank Slootman focuses on trust in organizations and Gio Valiante advises on decision-making in the face of desire.

In this conversation, Paul Assaiante, the winningest coach in college sports history, shares insights from his illustrious 30-year coaching career at Trinity College. He discusses the transformative power of confronting fears, advocating for 'running to the roar' instead of avoiding challenges. Assaiante emphasizes the importance of emotional management, resilience, and open communication in both coaching and parenting. He also reflects on the significance of empathy in diverse team dynamics and the deep connections formed through shared struggles.

In this engaging conversation, Todd Herman, a renowned coach and mentor to elite athletes, dives into the transformative power of alter egos for peak performance. He shares insights from his work with legends like Kobe Bryant, revealing how to harness different identities to navigate challenges. Todd emphasizes the significance of patience, mentorship, and community support in achieving success. He also tackles imposter syndrome and explores the dynamic interplay between identity and performance, inspiring listeners to embrace fluidity for personal growth.

Dr. Gio Valiante, a renowned performance psychologist, shares insights from his extensive work with elite athletes and entrepreneurs. He emphasizes the importance of shifting from an ego-driven mindset to a mastery-oriented approach, discussing how fear of failure can hinder growth. Valiante explores the vital relationship between failure and success, advocating for resilience and intrinsic motivation. He also highlights the significance of knowing when to act or hold back in pursuits, all while redefining success as a journey toward genuine happiness and meaningful connections.

Join renowned psychologist Daniel Kahneman, engineering professor Barbara Oakley, author Adam Robinson, economist Tyler Cowen, and organizational psychologist Adam Grant as they unravel the intricacies of learning and decision-making. Discover how environment influences cognitive performance, the synergy of intuition and algorithms, and innovative strategies to combat procrastination. Hear insights on the balance between belonging and individuality, and the mental benefits of reading. This conversation dives deep into cultivating better thinking habits for personal growth and effective decision-making.

Dr. Gio Valiante, a leading performance psychologist, shares insights from his work with elite athletes and entrepreneurs. He emphasizes the vital role of discipline and resilience in achieving success, distinguishing between talent and effort. Valiante explores how environment shapes personal development and the importance of teaching resilience, especially to children. He discusses cultivating habits that foster growth and critiques modern parenting practices, advocating for a focus on genuine support over superficial appearances.