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Jerry Colonna, a premier executive coach, discusses resilience, self-esteem, anxiety, motivation, and rituals for fulfillment. They delve into the cost of external expectations, power of positive and negative thoughts, impact of having a 'chip on your shoulder,' and the benefits of journaling and processing emotions. They also discuss developing resilience, understanding nonviolent communication, and defining success beyond material possessions.
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Quick takeaways
- Resilience is important, but the ultimate goal is equanimity, learning from mistakes without damaging self-worth.
- Recognizing and understanding unconscious patterns and family legacies can break lineage and create positive change.
Deep dives
Resilience and Equanimity in Personal Growth
Resilience is important, but the ultimate goal is equanimity - the ability to learn from mistakes without damaging self-worth. Jerry Colona discusses the importance of disconnecting success from self-worth and using positive experiences to learn and grow.
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Listen to the best highlights from the podcasts you love and dive into the full episode