The Knowledge Project with Shane Parrish #183 Paul Assaiante: Learning to Face Your Fears
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Dec 12, 2023 
In this conversation, Paul Assaiante, the winningest coach in college sports history, shares insights from his illustrious 30-year coaching career at Trinity College. He discusses the transformative power of confronting fears, advocating for 'running to the roar' instead of avoiding challenges. Assaiante emphasizes the importance of emotional management, resilience, and open communication in both coaching and parenting. He also reflects on the significance of empathy in diverse team dynamics and the deep connections formed through shared struggles.
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Run to the Roar
- Address problems directly; they're often less scary than they seem.
- Ask yourself, "What's the worst that can happen?"
Defining Success
- True success is reaching a point of contentment where you have "enough."
- This doesn't mean stopping but continuing with a sense of fulfillment.
The Importance of Practice
- Practice is crucial. You can't perform better in competition than you do in practice.
- Make practice harder to prepare for game day pressure.
