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The Knowledge Project with Shane Parrish
#184 Best of 2023: Conversations of the Year
Dec 26, 2023
01:32:03
Snipd AI
A collection of the best insights from the year, covering topics such as the power of intention, setting deliberate intentions, exploring integrity and aliveness, the emotional aftermath of losing a loved one, embracing reality and taking action, shifting from a victim mindset to survivorship, knowing when to walk away and when to push, and guests expressing gratitude and admiration for the host.
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Quick takeaways
- Setting deliberate intentions can steer everything in life, mindfulness training helps in setting inward or outward intentions to guide actions towards what truly matters.
- Allowing oneself to fully feel emotions, even the uncomfortable ones, enhances aliveness and prevents energy from being expended on repressing or suppressing emotions.
Deep dives
The Power of Intention
Setting deliberate intentions can steer everything in life. Mindfulness training helps in setting inward or outward intentions to guide actions towards what truly matters.
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