Healing Honeys with Louise Rumball

Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as well as how she's trying to create a morning routine as the ultimate 'anti-morning-routine-girl' including her experiences with: Morning sunlight Morning breakfast Cold water therapy Meditation & breathwork Mushrooms  Nature Louise also shares some very exciting OPENHOUSE news coming soon that you DON'T want to miss.  Cold water therapy resources: The scientific benefits of cold exposure for mental health: https://discovermonk.com/blogs/blog/mental-health-benefits-of-cold-water-therapy Study showing: cold exposure increasing dopamine by 250% after cold exposure Study showing: cold exposure &  norepinephrine increase by 530%. Lion's Mane mushroom resources: Twenty Two Lions Mane - https://mytwentytwo.co.uk/ 20% discount code: OPENHOUSE Blog - can Lions Mane cure anxiety and depression? Wim Hof Breathing Track: https://open.spotify.com/episode/5ug6QHGuKYaL0K9160BJBt?si=JMyK8raGTN-MAXx7uxghng The Monk Ice Bath: https://discovermonk.com/ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠ ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship? Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:  Why we are never actually taught to 'feel' our feelings The concepts of intellectualizing vs. feeling  Why we suppress, distract and avoid from discomfort + the follow on impacts How to navigate intense bouts of sadness, anxiety anger and jealousy The concept of rage release + how to practice it safely Is movement really medicine? + how Louise is learning to feel for the first time ever - and more! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠ ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to take your sex life or self-pleasure journey to the next level? This episode is for you. Join Louise and Dr. Massimo Fontana, sexologist, sex therapist & clinical psychologist, as they discuss: How breath, breath play and breath restriction can elevate your orgasms The difference between the 'hold' and the 'choke' and the 'strangle'  The 101 guide on how to neck hold safely Cosmic orgasms, what they are and how to get there Erotic massage and what this entails Edging towards orgasm & how vibrators can help you The internal and external orgasm and how to pair them well together The vaginal barbell (yes REALLY) And more! Additional recommended listening: 70 - Sex happens in our bodies, so why do we get so damn stuck in our heads? 66 - If casual sex traumatizes the f**k out of you, you are not alone - but why?   Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠ ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise is joined by neuroscientist, Emily McDonald to discuss the neuroscience behind heartbreak and: The 3 ways to speed up the withdrawal stage of the break up  The one supplement that can be miraculous for a break up  The psychology of romanticising the f**k out of a break up Why your brain drives you back even to unhealthy relationships  The ‘Cold Turkey’ breakup vs. The ‘Slow Taper’  The 3 Point List you HAVE to make straight after a break up  A reflection on mistakes + and why your brain kicks yourself once a relationship is over The science behind whether men or women get over breakups quicker And more! 5HTP Recommendation: https://www.thorne.com/products/dp/5-hydroxytryptophan DISCLAIMER: This does not constitute medical advice. Always consult your Doctor before starting any new medications or supplements. Rat Park Study: https://livrepository.liverpool.ac.uk/3028403/1/Rat-Park-acceptedmanuscript.docx FMRI & Physical Pain Study: Social rejection shares somatosensory representations with physical pain' https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076808/ Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠ ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise jumps on a solo HOME TRUTHS episode to discuss 3 recent dating stories from ladies inside The House. She breaks these down and gives her honest opinion on what is going on, as well as sharing insight into: Her 1.5 year situationship (what she learned from this experience) The neuroscience behind flirting + why it feels so damn good  The attention / intention conundrum; and How to break down and analyze someone’s behaviour to avoid dating disappointment And more. Recommended listening on dating: ⇢#16 - how to deal with out of bounds relationships / why we keep it quiet ⇢#64 - why are you attracted to people’s confusing behaviour? ⇢#33 - why you’re attracted to inconsistent men / women (+ how to break these cycles ⇢#44) Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise joins Dr. Massimo to discuss why - when pleasure is a body-based experience, why do so many of us get stuck in our heads.  The pair discuss:  How much sex is the right amount of sex? The concept of the Orgasm Wall and how everyone's wall is built differently How body image, stress and lifestyle impact libido How climax anxiety and performance anxiety are real The concept of spectatoring - when we are in our head rather than our body How to get out of our head and into our body  And so much more.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise joins Dr. Tari Mack to discuss the 4 predictors of relationship breakdown and divorce and how these show up in conflict and communication. The pair also discuss:  the difference between criticism and feedback; why eye-rolling ties into a belief of superiority; why defensiveness covers up deep rooted vulnerability; why stonewalling can be so infuriating; age regression when being triggered and more. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In a new solo HOMETRUTH segment, Louise hops on a solo episode to ask 'why does no one talk about how hard a healthy relationship is after years of toxic ones? ' Louise talks about the truths you need to accept, why healthy relationships feel uncomfortable after toxic ones, what to do about it, and more, including: ⇢ healthy love after toxic love ⇢ suspicion & being hyper vigilant to every future partner ⇢ self sabotage & why you might just want to f**k it all up  ⇢ why healthy sometimes feels boring or gives you the “ick” ⇢ the nervous system activation of “butterflies” & attachment trauma  ⇢ what we need to learn about baby butterflies; and ⇢ why even the sex might feel different in a healthy relationship.  Recommended listening on toxic relationships: ⇢#16 - how to deal with out of bounds relationships / why we keep it quiet ⇢#67 - ‘hard work partner or toxic abuse?’ ⇢#24 - how to leave a toxic relationship, safely ⇢#64 - why are you attracted to people’s confusing behaviour? ⇢#33 - why you’re attracted to inconsistent men / women (+ how to break it #44) ⇢#13 -Louise's experiences in a toxic relationship ⇢#12 - how codependency can also suggest toxic trauma bonds ⇢#47 - d**khead or narcissist? The 101 guide to narcissism and Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this OPENHOUSE Submission, Dr. Tari Mack, clinical psychologist, breaks down a question submitted to the OPENHOUSE Hotline around whether someone’s husband is just ‘hard work’ and that’s why her friends don’t like him or whether his behaviour is actually emotional abuse and leaning into narcissistic behavior and traits.  The person explains that there have been a number of issues around being rude to her, belittling and demeaning her, flirting with other people, borrowing and repaying money, and more.  Louise Rumball & Dr. Tari Mack look at: ⇢ The difference between one off behavioural incidents and repeating patterns ⇢The warning signs of an emotionally abusive relationship and how to avoid falling for one  ⇢ Why violence in a relationship does not have to be just physical ⇢ The connection between money, showing off and some forms of narcissism  ⇢ How your relationship & marriage can impact your children long before you realize it ⇢ Why narcissistic behavior, emotional abuse and manipulation often get overlooked Recommended listening: Episode 47 - NARCISSISM - Did I spend years of my life with a narcissist or was he just a really sh*t person? The ultimate 101 guide to identifying a narcissist  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Does casual sex strike fear, regret, guilt, sadness and rejection in you when for others it seems to be fun, free and easy? In today’s episode, Louise is enjoyed by Dr. Massimo Fontana to ask WHY! The pair discuss why casual sex can be so damn traumatic for some of us, and not others, while also sharing Louise's personal experiences so you can feel just a little bit less alone. Louise & Dr. Massimo get into:  ⇢The tie to anxious attachment ⇢How sex can be mini traumas ⇢The grief cycle of casual sex  ⇢Why it’s particularly bad for those who are anxiously attached or with an abandonment wound ⇢The concept of ‘giving yourself away’ and why we feel empty the next day ⇢How to handle grief, regret, shame connected to sex; and ⇢The chemicals behind being 'love drunk'  And more. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices