Healing Honeys (formerly OPENHOUSE with Louise Rumball) 72 - How to heal heartbreak ft. Em On The Brain
Jan 24, 2023
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Neurochemistry of Heartbreak
- Heartbreak impacts multiple brain systems, shifting from cognitive to emotional processing.
- This shift reduces rational thought, exacerbating the emotional distress.
Three Recovery Strategies
- Speed up heartbreak recovery with 5-HTP, gratitude, and connecting with loved ones.
- Talk about your feelings to process emotions and avoid bottling them up.
Cold Turkey Breakups
- Choose cold turkey over slow tapering post-breakup for faster healing.
- Prioritize your mental health by disconnecting from your ex completely.