This chapter explores the debate of going cold turkey or tapering off contact with an ex-partner after a breakup, drawing a comparison to drug addiction and emphasizing the importance of personal goals and mental health in the healing process.
Louise is joined by neuroscientist, Emily McDonald to discuss the neuroscience behind heartbreak and:
The 3 ways to speed up the withdrawal stage of the break up
The one supplement that can be miraculous for a break up
The psychology of romanticising the f**k out of a break up
Why your brain drives you back even to unhealthy relationships
The ‘Cold Turkey’ breakup vs. The ‘Slow Taper’
The 3 Point List you HAVE to make straight after a break up
A reflection on mistakes + and why your brain kicks yourself once a relationship is over
The science behind whether men or women get over breakups quicker