Healing Honeys (formerly OPENHOUSE with Louise Rumball)

THIS IS TEA! In today’s deeply honest walk-with-me episode, join me on a 30-minute stroll through the streets of Mexico City as I prepare to reunite with someone I haven’t seen in 16 years. What unfolds isn’t just a catch-up coffee—it’s a real-time exploration of anxiety, identity, emotional evolution, and the stories we carry about who we used to be. As I walk to meet this person, I voicenote you as ai Unpack the emotional journey triggered by one simple question: “Do you want to get a coffee?” From the need to prove how far we’ve come, to the physical reactions of being perceived, I explore why reconnecting with our past can feel so emotionally charged. My real time voicenote dives into overthinking, closure, breakthroughs, and the stories we silently rehearse—until we’re finally ready to let them go. But the real insight? It comes after the meeting—and what it gave me. This episode is for anyone holding onto something (or someone) from the past - maybe without even realizing it - and for those who are finally ready to release it and move forward. 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 148 - Healing Shame after our Wild College Years: HERE ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living in London, Dubai, New York, LA, Tulum, and Mexico City — and how I’ve made friends in every city along the way. I share the challenges and joys of forming new friendships, why friendships are nervous system medicine, what my mom taught me about making connections later in life, and my go-to tips for calling in aligned, soul-led friendships.You’ll hear a step-by-step breakdown of my very first friendship date with Andrea, how our connection has grown, what to say to the universe when you're ready to call in your people, why making friends is a lot like dating — and more. Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  → Free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever found yourself asking “ugh, why is this not working for me” even though you’re “doing the work,” this episode is your answer. Monica Yates is living proof that you can have it all: softness, power, a multi-million dollar business, a deeply loving relationship, a soulmate, a baby on the way, and a New York Times bestseller. But the path there might not look the way you think. In this raw, honest, girl talk episode, we explore how Monica’s journey began with healing her hormones and getting her period back after years of dysfunction, and how her evolution—shedding the “cold-hearted, IDGAF independent woman” identity and moving through a debilitating accident—pushed her to finally learn how to receive from those around her (and later, men). She shares how this journey led her to meet “the one”, why having a partner who provides is important to her, and how she maintains polarity in love while being the breadwinner in her relationship. Louise and Monica talk about why surrender, softness, and alignment are actually the fastest way forward. For those of us who tend to push harder, this episode is an invitation to slow down, to soften… and maybe even, to speed up. Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball ✨ ORDER MONICA'S BOOK ✨ Becoming Her — a permission slip for healing → https://geni.us/becomingher ✨ READY TO START YOUR SOMATIC HEALING JOURNEY WITH DAILY RITUALS? ✨ → Try the Daily Devotion rituals with Louise for free for 7 days: [REDEEM] 🤍 FOLLOW MONICA YATES 🤍 → Instagram → Website 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 → Instagram: @iamlouiserumball → TikTok: @healinghoneys_ → Instagram: @healinghoneys → YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys. Tap into the only health tech I actually recommend. WHOOP has been a game-changer in helping me optimise sleep, stress, business and performance — and it can do the same for you. Start your free trial today at join.whoop.com/healinghoneys and take your health journey (and your dreams) to the next level. And ready for the WHOOP 5.0? It’s now officially live too! 🎁 For women in the fast lane—this episode of Healing Honeys is for you. Host Louise is joined by neuro-nutritionist and blood chemist (and close friend) Kacy Shea to explore how high-achieving women can unknowingly damage their health and hormones in the pursuit of success—and what to do instead. Together, they unpack how to build internal capacity and resilience to stress without needing to “slow down.” Expect an in-depth conversation on cortisol, circadian rhythms, sleep cycles, blood sugar regulation, morning movement, and the overlooked neurotransmitter directly tied to lowering cortisol. They also explore genetics, methylation, stress-related genes, and how to eat morning, noon, and night for hormone health (plus why Louise and Kacy don’t always agree on intermittent fasting!). ✨ ENJOYED THIS? ✨ Listen to Kacy & Louise’s on another episode of Healing Honeys where they unpack adrenal burnout and Kacy’s journey healing cystic acne after pushing herself too far. Stream on SPOTIFY HERE & APPLE PODCASTS HERE. ✨ KACY’S FAVORITE SOMATIC SHAKING PRACTICES ✨ → Upper Body ‘Prayer Pushes’ HERE→ The Lower Body‘Elevator Shake’ HERE→ Access with free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW KACY SHEA 🤍 www.instagram,com/theneuronutrionisthttps://www.kacyshea.com/ www.tiktok.com/@theneuronutritionist 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The most life-changing thing I’ve done since starting therapy? Understanding my Human Design. In this episode, I share how diving into my energetic blueprint helped me make sense of everything—from being a 3/6 Martyr–Role Model (someone who learns through trial and error) to living as The Living Contrast (always feeling both expansive, moving and caged), and discovering I have The Right Angle Cross of the Sleeping Phoenix in my chart (literally designed to burn things down and start again), I’ve finally started to see seen, heard and understood for the beautiful, complex fluid mess that I feel within my life, head and body. But what I once thought was chaos, I now see as coded. I’m not a mess—I’m a system, a transmission, and now I finally know how to use it. I’m so excited to share this episode with you and share how you can build your own energetic architecture too using Chat GPT and a free energetic blueprint PDF I’ve built for you (linked below!).  Did this episode hit? DM me! 💌 https://www.instagram.com/iamlouiserumball/reels/?hl=en RESOURCES Access the Money Magnet Challenge: https://daily-devotion.vhx.tv/products/money-magnet-journey Access your 1 page PDF to build your own Energetic Architecture / Blueprint: https://www.healing-honeys.com/energetic-blueprint-download Listen to the the Introductory Episode to Human Design with Erin Claire Jones: Spotify &  Apple Podcasts 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  → Free 7 day trial of Daily Devotion (Daily Rituals): HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Um, OKAY. Human Design hits. It’s been a while since I’ve had an “OMG I HAVE TO SHARE THIS WITH MY HONEYS” moment — but this is it. Just like therapy blew my mind years ago, Human Design has been doing the same recently. It’s made me feel so seen, so understood, and honestly… less crazy. (I’ll do a solo episode next week on this!) Today, I sit down with Erin Claire Jones — a leading expert in Human Design and the founder of the Human Design Blueprint — to explore how this system can help you understand yourself on a whole new level. Erin walks us through the five Human Design types — Manifesting Generators, Generators, Projectors, Reflectors, and Manifestors — and explains how this isn’t just about self-awareness. It’s relational. It shapes how you mother your children, love your partner, communicate with colleagues, and build your business. It even affects how easily you manifest. Whether you’re skeptical or spiritual, if something helps you feel seen, regulated, and empowered — that’s more than enough. So maybe this is your sign to go look up your chart? ✨ START YOUR HUMAN DESIGN JOURNEY ✨→ Get your discounted personalized chart with Erin using code HEALINGHONEYS at checkout — [linked here]→ Purchase Erin’s new book: “How Do You Choose?” — A Human Design Guide to What’s Best for You in Work, Love, and Life — [link here] ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  → Free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

🎁 SECURE YOUR FREE WHOOP - If you’re not on WHOOP you can go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days today. 🎁 Oh, ya girl has been having a full-blown identity crisis recently. Another ego death, another death + rebirth cycle (can I please have a break!?). In today’s life update, I’m giving you a behind-the-scenes look at what’s really been going on. I dive into how my career has evolved (non-linear from the start), and question whether we’ve been sold a lie about the freelancing dream because something has started to feel ‘off’ for me lately. From lawyer to agency owner to podcaster to influencer back through to consultant, I’ve done a full circle on my career - and lately I’ve been asking ‘wtf’? I share why the podcast isn’t hitting for me in the way it used to, how I’ve been exploring my energetic architecture to understand myself on a deeper level —and how one recent consultancy gig recalibrated my entire nervous system. I open up about why I hate being an ‘influencer’ (this is some tea), what I want my future to feel like, and whether there might actually be beauty in stability. Is 9-5 really something we should demonise? Or is there something grounding in routine, consistency and predictability? This episode is your invitation to have the hard conversations with yourself about what’s working, what’s not, and what needs to evolve in our careers. Because that’s where real transformation begins. ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ → Free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other things — Ailey Jolie joins us to unpack why so many women are out here striving, achieving, chasing perfection, and building dream lives… all while leaving their internal world in quiet chaos. Ailey breaks down the subtle, sneaky ways women perform and present — especially in dating, career, and sexuality — and why recognising these patterns is essential to rewriting your story and actually beginning to heal. We talk about the difference between being busy and being dangerously disembodied and disconnected, and explore the often misunderstood concept of truly feeling emotions. Ailey also challenges the obsession with “release” culture. We explore somatic traps, spiritual bypassing, ayahuasca highs — and why real healing doesn’t come from fireworks, but from slow, grounded integration. This is one for the real healing girls.  ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  → Free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🤍 FOLLOW AILEY / CONTACT 🤍 https://www.instagram.com/aileyjolie/?hl=en https://aileyjolie.com/ https://in-this-body.com/ https://aileyjolie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There’s nothing wrong with EITHER.  I break down how these patterns develop, the types of partners each archetype tends to attract, why we often shift between the two, and how to consciously soften into one or galvanize into the other. Plus, I’m getting very real about my own experience as a high-achieving, hyper-independent woman who loves being doted on — but only on my terms. Confusing AF! Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 176: Daddy issues and hyperindependence SPOTIFY and APPLE PODCASTS → Episode 144 - Workaholism, burnout and adrenal fatigue + healing SPOTIFY and APPLE PODCASTS → Episode 82 - Hyperindependence in dating and relationships SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until someone breaks the cycle, the ick vs. the calm, having sex on the first date, sending nudes, the ‘right person, wrong time’ myth, and so much more! Sabrina is a relationship coach, entrepreneur, and host of the hit podcast The Sabrina Zohar Show and is known for her no-nonsense approach to dating, healing, and self-worth, she brings a refreshing blend of honesty, humor, and deep insight to every conversation and TELLS YOU HOW IT IS. You’re going to love it.  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/🤍 FOLLOW SABRINA ZOHAR 🤍 https://www.instagram.com/sabrina.zohar/ https://www.instagram.com/thesabrinazoharshow/ https://www.tiktok.com/@sabrina.zohar https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE  → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices