Healing Honeys (formerly OPENHOUSE with Louise Rumball)

The most life-changing thing I’ve done since starting therapy? Understanding my Human Design. In this episode, I share how diving into my energetic blueprint helped me make sense of everything—from being a 3/6 Martyr–Role Model (someone who learns through trial and error) to living as The Living Contrast (always feeling both expansive, moving and caged), and discovering I have The Right Angle Cross of the Sleeping Phoenix in my chart (literally designed to burn things down and start again), I’ve finally started to see seen, heard and understood for the beautiful, complex fluid mess that I feel within my life, head and body. But what I once thought was chaos, I now see as coded. I’m not a mess—I’m a system, a transmission, and now I finally know how to use it. I’m so excited to share this episode with you and share how you can build your own energetic architecture too using Chat GPT and a free energetic blueprint PDF I’ve built for you (linked below!).  Did this episode hit? DM me! 💌 https://www.instagram.com/iamlouiserumball/reels/?hl=en RESOURCES Access the Money Magnet Challenge: https://daily-devotion.vhx.tv/products/money-magnet-journey Access your 1 page PDF to build your own Energetic Architecture / Blueprint: https://www.healing-honeys.com/energetic-blueprint-download Listen to the the Introductory Episode to Human Design with Erin Claire Jones: Spotify &  Apple Podcasts 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  → Free 7 day trial of Daily Devotion (Daily Rituals): HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Um, OKAY. Human Design hits. It’s been a while since I’ve had an “OMG I HAVE TO SHARE THIS WITH MY HONEYS” moment — but this is it. Just like therapy blew my mind years ago, Human Design has been doing the same recently. It’s made me feel so seen, so understood, and honestly… less crazy. (I’ll do a solo episode next week on this!) Today, I sit down with Erin Claire Jones — a leading expert in Human Design and the founder of the Human Design Blueprint — to explore how this system can help you understand yourself on a whole new level. Erin walks us through the five Human Design types — Manifesting Generators, Generators, Projectors, Reflectors, and Manifestors — and explains how this isn’t just about self-awareness. It’s relational. It shapes how you mother your children, love your partner, communicate with colleagues, and build your business. It even affects how easily you manifest. Whether you’re skeptical or spiritual, if something helps you feel seen, regulated, and empowered — that’s more than enough. So maybe this is your sign to go look up your chart? ✨ START YOUR HUMAN DESIGN JOURNEY ✨→ Get your discounted personalized chart with Erin using code HEALINGHONEYS at checkout — [linked here]→ Purchase Erin’s new book: “How Do You Choose?” — A Human Design Guide to What’s Best for You in Work, Love, and Life — [link here] ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  → Free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

🎁 SECURE YOUR FREE WHOOP - If you’re not on WHOOP you can go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days today. 🎁 Oh, ya girl has been having a full-blown identity crisis recently. Another ego death, another death + rebirth cycle (can I please have a break!?). In today’s life update, I’m giving you a behind-the-scenes look at what’s really been going on. I dive into how my career has evolved (non-linear from the start), and question whether we’ve been sold a lie about the freelancing dream because something has started to feel ‘off’ for me lately. From lawyer to agency owner to podcaster to influencer back through to consultant, I’ve done a full circle on my career - and lately I’ve been asking ‘wtf’? I share why the podcast isn’t hitting for me in the way it used to, how I’ve been exploring my energetic architecture to understand myself on a deeper level —and how one recent consultancy gig recalibrated my entire nervous system. I open up about why I hate being an ‘influencer’ (this is some tea), what I want my future to feel like, and whether there might actually be beauty in stability. Is 9-5 really something we should demonise? Or is there something grounding in routine, consistency and predictability? This episode is your invitation to have the hard conversations with yourself about what’s working, what’s not, and what needs to evolve in our careers. Because that’s where real transformation begins. ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ → Free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other things — Ailey Jolie joins us to unpack why so many women are out here striving, achieving, chasing perfection, and building dream lives… all while leaving their internal world in quiet chaos. Ailey breaks down the subtle, sneaky ways women perform and present — especially in dating, career, and sexuality — and why recognising these patterns is essential to rewriting your story and actually beginning to heal. We talk about the difference between being busy and being dangerously disembodied and disconnected, and explore the often misunderstood concept of truly feeling emotions. Ailey also challenges the obsession with “release” culture. We explore somatic traps, spiritual bypassing, ayahuasca highs — and why real healing doesn’t come from fireworks, but from slow, grounded integration. This is one for the real healing girls.  ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  → Free 7 day trial of Daily Devotion (Daily Rituals): HERE 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🤍 FOLLOW AILEY / CONTACT 🤍 https://www.instagram.com/aileyjolie/?hl=en https://aileyjolie.com/ https://in-this-body.com/ https://aileyjolie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There’s nothing wrong with EITHER.  I break down how these patterns develop, the types of partners each archetype tends to attract, why we often shift between the two, and how to consciously soften into one or galvanize into the other. Plus, I’m getting very real about my own experience as a high-achieving, hyper-independent woman who loves being doted on — but only on my terms. Confusing AF! Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 176: Daddy issues and hyperindependence SPOTIFY and APPLE PODCASTS → Episode 144 - Workaholism, burnout and adrenal fatigue + healing SPOTIFY and APPLE PODCASTS → Episode 82 - Hyperindependence in dating and relationships SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until someone breaks the cycle, the ick vs. the calm, having sex on the first date, sending nudes, the ‘right person, wrong time’ myth, and so much more! Sabrina is a relationship coach, entrepreneur, and host of the hit podcast The Sabrina Zohar Show and is known for her no-nonsense approach to dating, healing, and self-worth, she brings a refreshing blend of honesty, humor, and deep insight to every conversation and TELLS YOU HOW IT IS. You’re going to love it.  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/🤍 FOLLOW SABRINA ZOHAR 🤍 https://www.instagram.com/sabrina.zohar/ https://www.instagram.com/thesabrinazoharshow/ https://www.tiktok.com/@sabrina.zohar https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE  → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day subscription? 🎁 Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations, nervous system regulation and more. --- OK Guys, I’ve had to have a lot of stressful conversations lately — with my landlady, with my partner, with my first ever employee, and with my best friend (because I forgot her birthday — I know, I still haven’t forgiven myself). The old me would have spiraled. I’d get hot, reactive, defensive — either shouting or crying, desperate to prove my point. All logic and rationality? Gone. But since starting my healing journey — learning to regulate my nervous system and understand the biology behind our emotional responses — everything has started to shift. Things feel calmer. I feel calmer. In today’s episode, I walk you through the psychology of conflict: why we avoid it, why it feels so stressful, and how to handle it like a chill girl™. I also share some of my top tips for staying regulated and grounded when you’re about to have that uncomfortable conversation. Plus, I talk about how using my WHOOP has helped me tune into my body, track my stress levels, and know when it’s the right time to face the cortisol and adrenaline spike that comes with difficult conversations — and when it’s better to wait. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE  → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out.  Louise dives into:  Unfiltered honesty about Botox, fear, beauty culture, and the “do I? don’t I?” dilemma Her reaction to Botox that nearly put her in the hospital  Louise’s exact skincare alternatives: HIFU, red light therapy, microcurrent, and the one peptide she swears by The science behind collagen loss, glycation, hydration, inflammation, and how cortisol literally steals your glow Food as beauty: what to eat (and avoid) for glowing, healthy skin The gut–skin axis, zombie cells (yes, really), and why probiotics and chia pudding matter Louise’s personal skin rituals, product recs, and hydration hacks And of course: the emotional + energetic piece. Because no cream can fix a dysregulated nervous system. Louise’s Anti-Botox Toolkit: ✨ HIFU treatment with @fiercefaceskinclinic ✨ Current Body Red Light Mask & Current Body Ziip microcurrent device (Code: HEALING for 10% off) HERE & HERE ✨ Agent Nateur Collagen (purchase with 10% off) HERE ✨ SkinCeuticals Vitamin C HERE & Garnier Vitamin C HERE ✨ Glutathione from Youth & Earth HERE ✨ AWVI Life's skin-specific probiotic protocol (purchase with 10% off) HERE ✨ Fresh Black Tea Peptide Overnight Firming Mask HERE ✨ Mantle Chlorophyll Jelly HERE ✨ One Skin OS-01 peptide HERE ✨ Daily Devotion membership: somatic beauty rituals, breathwork, and EFT to regulate cortisol + boost your glow - 7 Day Trial HERE + GET YOUR FREE WHOOP 4.0 BAND + FIRST 30 DAYS FREE HERE: https://join.whoop.com/healinghoneys Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE  → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—the kind of magnetic, can't-let-go connection that felt like it takes over your body from the inside out (quite literally). I'm breaking down what a soul tie really is, karmic and past-life connections, how this soul-tie impacted my physical, mental and emotional health, why it's not just 'all in your head' but why we also often romanticize emotional unavailability as “divine timing” in the 3D. If you’ve ever felt truly addicted to someone and feel them deep in your soul —this one’s going to hit. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Chill Girl Challenge: HERE  → Golden Girl Game Plan: HERE → Free Podcast Pathways: HERE SUBMIT: → 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find your attachment style shifting based on your relationship status? Discover how attachment isn't fixed and can change in different scenarios. The podcast delves into anxious attachment and the emotional wounds that influence your approach to love. It also explores how early experiences shape adult relationships, highlighting the need for self-awareness and vulnerability. With practical tools and insights, listeners are guided on how to navigate emotional chaos in dating while prioritizing personal growth.