👑 JOIN THE FREE CONFIDENCE QUEEN CHALLENGE: 👑 https://www.thisisopenhouse.com/confidence-queen-free-confidence-challengeHoney, I’m home!In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). From 5 weeks living out of a suitcase, major life location decisions, contraction, expansion, questioning if this is my ‘flop era,’ and podcast changes too, I’ve got so much to share. Plus, I dive into my first-ever confidence crisis that caught me off guard and led to the overwhelming pressure I felt to get filler and Botox. This eventually sparked the birth of my newest FREE challenge to help us all navigate through these confidence crises. So, grab your headphones, get outside on your hot girl walk, and get comfy for this chat – I’ve missed you!✨ FREE HEALING RESOURCES: ✨ → Free 14 day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HEREHEALING HONEY PODCAST SPONSORS BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout. Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co. Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys. HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys. London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com. ------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever questioned traditional relationship roles or found themselves navigating the murky waters of modern dating expectations. You want the man to pay, but you also want to be an independent woman? You want the man to lead but you also love being ambitious and paving your own way?The pair get into: Tom's relationship with Maria: a deep dive into the emotional highs and lows that ultimately led them to choose not to marry. How long should you wait to sleep together? A discussion around safety and emotional intimacy Should men always pay on the first date? Why ambitious women are often labeled as ‘masculine,’ yet still seen as ‘emotional’ or ‘hysterical.’ How the provider role you experienced in childhood influences the provider you become in adulthood. The impact of childhood financial trauma on adult romantic relationships. Is it time to challenge rigid gender roles and stereotypes, and have the 'ugly conversations' we’ve been avoiding? Men who go to therapy (HALLELUJAH!) and more. HEALING HONEY PODCAST SPONSORS BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout. Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co. Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys. HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys. London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com. ------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritually—and how everything took a sudden turn, leading me into adrenal fatigue, burnout, loneliness, and a deep freeze state of depression in my nervous system. I also chat my best friend being on Love Is Blind, my travel plans and more.⭐ [REDEEM YOUR FREE TRIAL] The SOMATIC GLOW UP with Louise Rumball ⭐https://www.thisisopenhouse.com/daily-devotionWith our Daily Devotion monthly membership, complete just one somatic healing practice a day to revolutionize your relationship with yourself and others. Join Daily Devotion today!------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY. This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior, why we justify it as love, and how, once we start healing, we start to see it for what it truly is—unacceptable. Louise chats through the crazy story and its connection to: Our childhood. Our nervous system. Familial patterns (and how these don't always make sense). Low self-esteem, self-respect, and self-worth. And so much more!Join us in this deeply personal and vulnerable episode as Louise recounts heart-wrenching incidents from probably the most toxic relationship of her life, how it opened the doors to her healing journey, and what light at the end of the tunnel of a “passionate” (read: abusive) relationship looks like in the form of five hard-hitting lessons she learned in therapy.🆘 Trigger Warning: This episode contains references to relationship abuse. 🆘⭐The entire catalog of BONUS PODCAST EPISODES will be added to the Daily Devotion Portal later this week⭐------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ SOMATIC SCULPT: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues.This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss: Why we need to re-think intense exercise (even if we’re trying to lose weight).  Why cortisol isn't always the villain, we think it is. What inflammation actually is (and how it leads to hormonal chaos). How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!) The sneaky ways undischarged stress causes "unexplained" health issues. What the f**k somatic healing actually is. The game-changing workout routine that transformed Louise’s life. And more!Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs.------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ REWIRE YOUR NERVOUS SYSTEM TO REWIRE YOUR ATTRACTION TO THE NONCHALANT MAN/WOMAN: https://daily-devotion.vhx.tv/ ⭐Today, Louise jams on this solo episode where she talks about:  The concept of someone being ‘into you, but not that into you’. 10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve. How often we allow people to treat us badly because we’re living in hope and a fantasy land. Bumping into someone from the past at Shoreditch House who ghosted her (and why she is proud of herself). Why people’s behavior is 99% of the time a reflection of them, not you (but we always gotta check ourselves, too) Why regulating your nervous system stops you from being attracted to those who are NOT that interested in you + How she learnt this the hard way… And more!Welcome to the critical step in your healing journey, where you understand that you do have control over the types of people you are attracted to and that someone’s nonchalance does not reflect who you are as a person. ------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

⭐ THE ULTIMATE HEALING SUBSCRIPTION NOW LIVE! INTRODUCING DAILY DEVOTION: https://daily-devotion.vhx.tv/ ⭐Louise is back in the UK and has a life update episode for you. She jumps into: Her last trip to Tulum and why it was *so* different Why everyone is leaving Tulum (and if this makes her want to leave too)  The concepts of ‘if you don’t ask, you’ll never get’ and ‘if you don’t jump, you’ll never fly’ Why you gotta take initiative if you want to build the life that you KNOW you deserve Why her evolution is taking her into the somatic healing space and why she won’t look back  Why change is uncomfortable and why it’s essential for growth. Why Louise is better at handling rejection and finding resilience than ever before (+ her top tips) Two life updates that she can’t be more excited to share! AND finally, a HUGE announcement that Louise has been waiting to tell you! You’re going to enjoy this one and who knows? You might just send a message that might change your life after listening to this episode!------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser. This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover: What fawning and the ‘fawn state’ actually is  How it connects to people pleasing Key signs and symptoms of fawning Fawning in the dating stage (did someone say that date was only so great because of YOU?) The connection of fawning to childhood The overlooked connection to ANGER and passive-aggressiveness and Kallie’s top tips for entering your villain era. The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey.------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone’s talking about hormones, am I right? You know when you think you're living your best life, and then one day everything comes crashing down so hard that you have to stop and really reflect on what brought you here? That’s exactly what happened to neuro-nutritionist, Kacy Shea - and initially she had no idea it was connected to her hormones. In this incredibly poignant episode, Kacy gets up, close and personal with Louise about how her seemingly perfect life was disrupted when she got sicker than she ever thought possible, forcing her to embark on a deep healing journey through imbalanced hormones and burnout. As a neuro-nutritionist, she knew what to do next.Having turned her life around, Kacy sits down with Louise to discuss: The dopamine-centric lifestyle we find ourselves in. The subtle nudges your body gives to signal issues. The power of hormone testing and blood chemistry. The jaw-dropping test reports that changed Kacy’s life. The epidemic of emotional suppression. The psychosomatic approach to healing. Dietary and nutritional facts that everyone should know. And the power of small, sustainable changes. Inspirational and insightful, this episode will take you on an uplifting journey that’s going to CHANGE your life and help you get to your THRIVING state - all while learning about hormones - something that everyone talks about but very few people discuss the specifics of!------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually probably experiencing something called limerence. Limerence is an intense, all-consuming longing for someone, even if they don't feel the same way or you barely know them. And guess what? It's deeply biological. That's the part no one talks about.Today, in one of our most requested episodes, Louise chats with Biology of Trauma and Nervous System Expert Sarah Murphy as the pair gets into: The cocktail of hormones fueling our obsessive thoughts and tendencies. What’s happening in our bodies when we fantasize about that special someone. Why we feel lovesick and chase chemistry? The link between low self esteem and fantasy bonding. The root cause of a dysregulated nervous system.  Why life feels boring without a chaotic relationship. Louise’s daily routine for a regulated nervous system.  The magic of somatic healing practices. They also tell you HOW to navigate and alleviate this state and how to help your biology from obsessing over that one person you just can't stop thinking about. ------HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE🤍 Stream Healing Honeys on Spotify🤍 Stream Healing Honeys on Apple Podcasts🤍 Stream Healing Honeys on YouTube🤍 Join Ad free listeningCONNECT WITH LOUISE💌 Connect with Louise on Instagram & TikTok💌 Connect with Healing Honeys on Instagram💌 Submit a question to the Healing Honeys Hotline💌 TRASH TALKS: Submit Your Awful Dating StoriesHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices