Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more?If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition that affects 1 in 20 women but is wildly underdiagnosed and misunderstood.We get into:🔬 What PMDD actually is (and why it’s NOT ‘just bad PMS’).🧠 The emotional & mental toll of feeling like a different person every cycle.💊 Hormones, medication & treatment options (and why many doctors dismiss women’s pain).⚡ How to start advocating for yourself & getting the right help.💊 Sophie’s top tips and supplements; and💡 Somatic healing & nervous system regulation to support PMDD symptoms.Sophie shares her personal experience with PMDD, the rollercoaster of misdiagnosis, and its impact on her relationships, career, and self-worth. If you’ve ever felt dismissed or gaslit about your hormonal symptoms, this episode is your permission slip to take them seriously.Product Recommendations:  Chase Tree Supreme Raena Progesterone Cream - https://raena.com/product/progesterone-cream-50mg/ Microdosing Magic Mushrooms - Schedule 35 or MicroFlow by Christy Nault Spacegoods Coffee - Rainbow Dust (Chaga, Cordyceps Lion's Mane, Rhodiola) and Astro Dust (Reishi, Tremella, Maitake) - use code HEALINGHONEYS20 for 20% off -  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---NEED MORE HELP?My go to practitioner to help building a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.🤍 FOLLOW SOPHIE MILNER 🤍https://www.instagram.com/itssophiemilner/https://sophiemilner.co.uk/Find out more about Sarah Murphy here: https://www.instagram.com/thepotentplant/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS Learn more about your ad choices. Visit megaphone.fm/adchoices

The host shares exciting personal updates, including a potential move to Mexico City. Key lessons on adapting to life changes through the Fishtank Analogy reveal the need for growth pivots. Resilience is emphasized as essential for managing stress and personal evolution. The discussion also tackles navigating relationship challenges and how they can strengthen bonds. Plus, a game-changing adaptogen coffee is introduced, promising energy without the crashes. Tune in for January reflections and empowering insights!

Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, older, more successful, or even an ex you’ve put on a pedestal? This week, Louise dives into a listener submission, exploring the complex dynamics of dating (and being attracted) to men in positions of power—specifically, this listener's sexy AF Chemistry tutor and Louise's very own semi-toothless motorcycle instructor! Louise unpacks the conscious or subconscious seductive pull of authority figures, the fantasy-versus-reality struggle in digital relationships, the excitement of exploring kinks and desires, and the emotional toll and confusion when online connections come to an end. She discusses why we’re often drawn to these powerful personalities, how to spot manipulative, ego-driven behaviors, why real safety is essential to explore your sexuality consensually, and why boundaries are critical—even in virtual situationships—to keep things liberating, fun, healthy, and on your terms. Welcome to protecting your heart in the digital world!Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→ Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS→ Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS→ Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HERESUBMIT:→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE→ 💌 TRASH TALKS: Your Awful Dating Stories: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the modern wellness girls balancing healing and hustling. Expect everything hot in the world of wellness - trends, tools and insights - as well as my favorite podcast picks, social clips and articles of the week to help you heal, faster.This week, I dive into:✨ The TikTok Ban: Exploring the implications of the Supreme Court’s decision and why I won’t be heading to Red Note anytime soon.✨ Mark Zuckerberg’s Call for “Masculine Energy” in Workplaces: Why this triggered me, the ongoing gender pay gap, and how stress impacts female nervous systems in male-dominated environments.✨ The Rise of Experiential Podcasts: From soundscapes to guided relaxations, is this the future of the podcasting space?✨ America’s Happiness Decline: Why the U.S. slipped out of the top 20 happiest countries and how holistic wellness might bridge the gap.✨ PFAs in Apple Watch straps and activewear: The hidden health risks of “forever chemicals” and how to make safer swaps.✨ Viral TikTok That Hit Hard: The pressure to achieve vs. the inability to celebrate success. Imposter syndrome, toxic productivity, and why so many of us feel like it’s never enough.Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---Resources Mentioned: Golden Girl Masterclass Replay: Stream Here Alo Sweet Pink Collection: Check it out here and here Hot Smart Rich Podcast by Maggie Sellers: Listen Here Mantra Podcast by Jemma Sbeg: Stream Here Psychology of Your 20s Podcast (Featuring Louise): Listen Here Healing Honeys Expansion Event: Stream Here or Watch on YouTube Red No. 3 Ban Details: Read More Here Molly Mae’s Documentary "Behind It All": Stream on Prime Video PFAs in Apple Watch Straps Reel: Watch Here 10-Minute Free Expansion Event: Try It Here JOIN THE NEWSLETTER:👉Sign up for Hot & Healing the newsletter every Thursday 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneyshttps://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys.Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unlock the limitless potential waiting just beneath the surface of your subconscious mind. This isn’t just another practice—it’s a gateway from your conscious mind to your subconscious mind and to the future version of you who already exists: thriving, magnetic, radiant, happy, and golden—you just haven’t fully connected with her yet. These events are designed to take you out of your head and into your body, shifting your energy, accelerating your growth, and guiding you toward the emotional frequency that supports the life you deeply, truly long for and desire.👉🏽 For more practices: 7 Day Free Trial to my Somatic Healing Portal, Daily Devotion: https://www.thisisopenhouse.com/daily-devotion✨Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---WHO AM I?I’m Louise Rumball, holistic wellness coach, integrative health practitioner and healing girlie who has spent thousands of dollars on therapy and healing. With new episodes of Healing Honeys every Wednesday, expect therapy, girl talk, love, sex, and dating, plus wellness, nervous system work, and even a sprinkle of business and spirituality too. The real glow up starts from within, so if you’re ready, then I’m too!RESOURCES▶︎ Find us on Spotify: https://open.spotify.com/show/0kO8hrFFWPNHWUEMFrbr5P?si=ba42d05e81034a43▶︎ Find us on Apple Podcasts: https://podcasts.apple.com/gb/podcast/openhouse-with-louise-rumball-and-leading-therapists/id1530817653▶︎ Ad free listening + Premium Podcast feed (+ bonus episodes): https://openhouse.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way.I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility.🎫Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE].Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/✨ FREE HEALING RESOURCES: ✨ → Free 7-day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I’m unpacking: Demi Moore’s Golden Globe Win: A reminder that success and growth have no age limits. Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet’s dynamic, the neurobiology behind craving mystery, and why situationships can feel so intoxicating. The LA Wildfires: Exploring the immediate and long-term impacts of this traumatic event, from nervous system overwhelm to epigenetic stress that could affect future generations. The Year of the Liver: Why liver health is the foundation for glowing skin. Will it be the organ of 2025? Expansion vs. Contraction + The Emotional Guidance Spiral: How these states affect your nervous system, belief system, and life choices, plus a sneak peek into my Golden Girl Masterclass insights. A TikTok That Hit Hard: Reflecting on missing the parts of yourself someone else brought to life—and how to reclaim and amplify them for self-growth. Plus, a life update from me, leaving Tulum and more.Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---JOIN THE NEWSLETTER:👉Sign up for Hot & Healing the newsletter every ThursdayREFERENCED RESOURCES: Golden Girl Masterclass Replay – Access here. The Liver Health Breakdown – Read more here. Healing Honey's Podcast with Kela Rose – Listen here. Organic Olivia Liver Juice - discount via HEALF here Wildfire detoxification guidance - here Cymbiotika Liver Tonic - here Emotional Guidance Spiral - here.  🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneyshttps://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_https://www.instagram.com/healinghoneys/✨ FREE HEALING RESOURCES: ✨Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE.Episode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then this episode is for you. I’m joined by the lovely and expansive Kela Rose as we dive into the very first spiritually-focused episode on my podcast. We share how both of our spiritual journeys began, touching on angel numbers, meaningful coincidences, and synchronicities as the starting point for so many people’s spiritual paths. We also explore karmic relationships—how past-life connections can show up to teach lessons through rejection, inconsistency, or emotional growth.From there, we delve into the deep and fascinating world of soul ties, past lives, and those obsessive connections that often mean more than you think. It’s soulful, thoughtful, and packed with insights to illuminate your spiritual journey. I’m so excited to go there with you and Kela Rose—I adore her!Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW KELA ROSE 🤍https://www.instagram.com/sundazedkk/?hl=en https://www.instagram.com/skinnydippingdiaries/?hl=en Listen to Louise & Kela on Skinny Dipping: https://open.spotify.com/episode/703iUU4cZRY00n8jNN8a26?si=ckYhup4gTny2KURL521lAg🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→ Episode 117: Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr. Elisa Hallerman SPOTIFY and APPLE PODCASTS→ Episode 151 - From stressed to blessed, reprogram your subconscious mind ft. Neuroscientist, Em on the Brain SPOTIFY and APPLE PODCASTS→ Episode 139 - Hacks to help you on your healing journey ft. The Holistic Psychologist SPOTIFY and APPLE PODCASTS→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HERESUBMIT:→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE→ 💌 TRASH TALKS: Your Awful Dating Stories: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎟 2025 GOLDEN GIRL GAME PLAN - A 90-Minute Live Masterclass to Build the Energetic Foundations of a Breakthrough Year + a FREE 10+ page 'The Glow' Lifestyle Manual - secure a spot here 🎟 Welcome to your Golden Girl 2025!Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 a great year—not by slapping another Range Rover on your vision board, but by focusing on what truly matters: feeling good in yourself, your body, your mindset, your relationships, and your life.I cover: Becoming a productive princess, week/life management, and my ‘Sunday Reset’. Balancing your hormones and mastering your mindset. Setting small habits and daily rituals. Nutrition, radiance, and ‘skin from within’ hacks. Friendships, mindset shifts, and more! This is everything I learned in 2024 that’s worth bringing into 2025!Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→ Episode 161 - Balancing hormones, healing cystic acne, becoming ‘that girl’ ft. Kacy Shea SPOTIFY and APPLE PODCASTS → Episode 169 Being a Confident Queen SPOTIFY and APPLE PODCASTS → Episode 138 - Goodbye Resolutions, Hello Realizations SPOTIFY and APPLE PODCASTS → Episode 173 - 10 ways I unf*cked my life SPOTIFY and APPLE PODCASTS✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HERESUBMIT:→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE→ 💌 TRASH TALKS: Your Awful Dating Stories: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎟️ 2025 "Golden Girl" Game Plan Masterclass: Secure your early access spot now: https://healinghoneys.vhx.tv/ 🎟️Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m breaking down what’s hot in the holistic health world and what’s worth your energy next year. I discuss the search trends that are flying/ From vaginal probiotics, pre- pro- and postbiotics, oat milk, seed oils, beef tallow, supplementation, the celebrities' favorite supplements (that sat in my cupboard untouched), through to skincare, pore clogging, and more - I tell you my ins and outs for 2025 to help you on your glow up journey. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---JOIN THE HOT & HEALING NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/✨ FREE HEALING RESOURCES: ✨ → Free 7-day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices