Healing Honeys (formerly OPENHOUSE with Louise Rumball)

🎟️ 2025 "Golden Girl" Game Plan Masterclass: Secure your early access spot now: https://healinghoneys.vhx.tv/ 🎟️Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m breaking down what’s hot in the holistic health world and what’s worth your energy next year. I discuss the search trends that are flying/ From vaginal probiotics, pre- pro- and postbiotics, oat milk, seed oils, beef tallow, supplementation, the celebrities' favorite supplements (that sat in my cupboard untouched), through to skincare, pore clogging, and more - I tell you my ins and outs for 2025 to help you on your glow up journey. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---JOIN THE HOT & HEALING NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/✨ FREE HEALING RESOURCES: ✨ → Free 7-day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dynamics, the loneliness of outgrowing old friendships, and finding ways to stay calm, cool, and balanced amidst the family chaos of going home for the holidays. This episode is packed with personal stories, practical strategies, and an important reminder: it’s not your job to change your family—especially when they don’t want to change. No matter how tough the holidays feel, it’s okay if it’s not the “best holiday ever.” Whether you’re spending the season with family, friends, or solo, this is your reminder that it’s just a season—and you’ve got this. 🌟Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→ Episode 135 - How to survive the holiday season ft. Stephanie Therapy SPOTIFY and APPLE PODCASTS→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS → Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS → Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HERESUBMIT:→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE→ 💌 TRASH TALKS: Your Awful Dating Stories: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️#179 - This week, I’m unpacking: The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon. Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love. Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’. Why David Beckham wants us to replace all of our supplements (and who’s coming for AG1)  David Ghiyam’s podcast on aligning your vessel with your vision: Why you need a body that can hold the energy of your future self. Why trauma responses deserve respect—and how they’ve saved your life. Gut health gossip: Are your stomach issues actually nervous system issues? Normal consumption ‘core’ - anything worth buying is worth finishing.  Let’s go!Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---JOIN THE NEWSLETTER:👉 Sign up here for curated wellness goodies every ThursdayREFERENCED RESOURCES: Unlocking Your Soul’s Potential by David Ghiyam – Listen here Put Some Respect on the Trauma Response that saved your Life – Watch on TikTok here. Megan Fox and MGK: Lessons on Trauma Bonds with Dr. Tari Mack – Listen here. Why Men cheat on even the most beautiful women with Dr. Tari Mack - Listen here. The Gut-Brain Connection – Read More. The Impact of Chronic Stress on Your Body – Read Here. Products worth finishing: Laneige Lip Mask, ILIA Serum Foundation, and Hibiscus Tea 🌸 Pancho Pomade Hair Stick: Here 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneyshttps://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_https://www.instagram.com/healinghoneys/✨ FREE HEALING RESOURCES: ✨ Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE. Explore Free Podcast Pathways: HERE. Episode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️“I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is incredibly difficult to navigate, especially when you’ve spent years building a life with someone. Today, we’re joined by the shining light, Sasha Pallari, who shares her deeply personal journey of navigating the breakdown of her 10-year relationship—just eight months into her marriage. Sasha opens up about the pivotal moment she realized, “This might not be it” and what she was longing for instead. We also discuss new love, new attachment, and experiencing things you never thought possible. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW SASHA PALLARI: 🤍https://www.instagram.com/sashapallari/?hl=en https://www.instagram.com/spill__podcast/?hl=en 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/theopenhousepodcast/🎵 RELATED EPISODES 🎵→How to Heal the Father Wound→Lessons in Love→How to Call in Healthy Love✨ FREE HEALING RESOURCES: ✨ → Free 7-day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HERESUBMIT:→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE→ 💌 TRASH TALKS: Your Awful Dating Stories: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, and the best social media finds. I scroll so you don’t have to - so you can get *there* faster. Today, I’m covering a science-backed anti-aging hack, burnout and creativity, sugar’s long-term effects, non-toxic perfumes, Hallie Batchelder’s IDGAF energy, Alex Cooper’s Unwell Hydration launch, gut health gossip, the impact of sweeteners, and why we all need to take life a little less seriously. Let’s go!Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---JOIN THE NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletterREFERENCED RESOURCES: Billionaires, Boobs & Black Cards on Call Her Daddy –Listen on Apple Podcasts | Listen on Spotify Stress-Reducing Perfume – The Nue Co’s anti-stress fragrance –Read on Vogue The Impact of Sugar During Pregnancy – Read the Study Spotify Wrapped’s Decline – Read the Article No One’s Life Ended Because They Married Late – Watch Here Right Before You Level Up – Watch Here What You’re Not Changing, You’re Choosing – Watch Here The Most Common Entrepreneurial Mistake – Watch Here Alex Cooper’s Unwell Hydration – Read More 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/✨ FREE HEALING RESOURCES: ✨ → Free 7-day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotline episode - answering a user submission discussing how to start healing this wound. She jumps into the signs of an emotionally healthy father, how many of us didn’t get this in our childhood, how this can impact us in adulthood, the epic ski slope analogy and how to move forward when it feels like you (and your inner child) are gonna be hyper independent AF forever.Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneyshttps://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→ Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable’ Father SPOTIFY and APPLE PODCASTS→ Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS→ Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HERESUBMIT:→ HEALING HONEYS HOTLINE: Submit your question or story: HERE→ TRASH TALKS: Your Awful Dating Stories: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I want to" vibes, exploring the psychology and biology behind why birthdays can trigger unexpected waves of emotion, pressure, expectation, and reflection, alongside inner child wounds and feelings of isolation too. If you’ve ever had a birthday that didn’t live up to the Instagram highlight reel, you’re not alone and I share my top 6 ways to make your birthday better, even if you aren’t looking forward to it. 💛THE TRIPPY PLAYLIST: linked here: https://open.spotify.com/playlist/3dw5Ta4q9aqdgN3T3dcaqi?si=f784ff0ee5004898Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneyshttps://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_https://www.instagram.com/healinghoneys/✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HERESUBMIT:→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE→ 💌 TRASH TALKS: Your Awful Dating Stories: HEREHEAL WITH LOUISE✨ 7 Day Somatic Healing Trial: Daily Devotion✨ Therapy + Healing PDFs: Therapy Shop✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up✨ There She Glows: 12 Week Life Transformation: Waitlist Sign UpEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”?In today’s episode, Louise explores the psychology and nervous system foundations behind why some of us stay quiet instead of speaking up. She also discusses the dangers of suppressing our voice and not expressing our truth and why your voice and experiences are one of the most powerful things about you. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneyshttps://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→ Episode 163 - If you don't jump, you’ll never fly HERE → Episode 162 - Entering Your Villain Era: How to Stop Being a People Pleaser HERE→ Episode 143 - Healing People Pleasing (+ Baby Boundaries) HERE✨ FREE HEALING RESOURCES: ✨ → Free 7 day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HERESUBMIT:→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE→ 💌 TRASH TALKS: Your Awful Dating Stories: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead.I also share the 10 things that have been the most transformative learnings from $10,000 of therapy and the things that have *really* helped me unf*ck my life. Join me as we dive into sobriety, daddy issues, chronic pain, emotionally unavailable men, infidelity, toxic relationships, closing down successful businesses, the never slowing down rollercoaster of a life and emotional suppression – nothing is off-limits in this episode. Get ready for an hour packed with real AF honest stories, life-changing lessons, and so much heart.Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.---🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneyshttps://www.instagram.com/iamlouiserumball/https://www.tiktok.com/@healinghoneys_https://www.instagram.com/healinghoneys/🎵 RELATED EPISODES 🎵→How to Heal the Father Wound→How to Heal Your Anxious Attachment Style→How to Stop Attracting Toxic Relationships ✨ FREE HEALING RESOURCES: ✨ → Free 7-day trial of Daily Devotion (Somatic Healing): HERE→ Free Podcast Pathways: HERESUBMIT:→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE→ 💌 TRASH TALKS: Your Awful Dating Stories: HEREEpisode Sponsors:🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories through voice notes for a chance to be featured!Healing Honeys is the podcast you know, leveled up. More healing, more hustling, and more balancing those big big dreams, baby. Learn more about your ad choices. Visit megaphone.fm/adchoices