192 - Healing PCOS ft. The Period Lab

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#192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today.

We dive into:

✨ The link between stress, cortisol, and PCOS symptoms

✨ How people-pleasing and perfectionism impact your hormones

✨ Why your attachment style & inner child wounds play a role in PCOS

✨ The different types of PCOS (yes, there’s more than one!)

✨ Why supplements alone won’t fix it—and what actually helps

✨ Morning & evening routines for hormone balance

✨ Nutrition tips for managing PCOS

✨ The power of boundaries in regulating your nervous system

If you’ve ever felt frustrated by conflicting advice or overwhelmed by how to manage your PCOS symptoms, this episode will bring clarity, validation, and REAL solutions. Miranda and Louise keep it practical, giving you actionable steps to support your hormones, lower stress, and reclaim your health.

This episode is sponsored by WHOOP (who I love so, so much).

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🤍 MORE PCOS RESOURCES 🤍

Follow Miranda: @theperiodlab

Work with Miranda: https://www.theperiodlab.ca/ 

Books, resources, supplements mentioned: HERE 

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

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