73 - How to have better sex ft. Dr Massimo Fontana

#73 - Ready to take your sex life or self-pleasure journey to the next level? This episode is for you. Join Louise and Dr. Massimo Fontana, sexologist, sex therapist & clinical psychologist, as they discuss:

• How breath, breath play and breath restriction can elevate your orgasms
• The difference between the 'hold' and the 'choke' and the 'strangle' 
• The 101 guide on how to neck hold safely
• Cosmic orgasms, what they are and how to get there
• Erotic massage and what this entails
• Edging towards orgasm & how vibrators can help you
• The internal and external orgasm and how to pair them well together
• The vaginal barbell (yes REALLY)

And more!

Additional recommended listening:

70 - Sex happens in our bodies, so why do we get so damn stuck in our heads?

66 - If casual sex traumatizes the f**k out of you, you are not alone - but why?

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