74 - How to feel your feelings

Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?

Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why: 

• Why we are never actually taught to 'feel' our feelings
• The concepts of intellectualizing vs. feeling 
• Why we suppress, distract and avoid from discomfort + the follow on impacts
• How to navigate intense bouts of sadness, anxiety anger and jealousy
• The concept of rage release + how to practice it safely
• Is movement really medicine?

+ how Louise is learning to feel for the first time ever - and more!

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